113.8 km | 06:13:04 | 03:16/km日期: 2019-03-24 07:45 - 總爬升: 686 m - 平均心率: 154 - 卡路里: 2376 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 21'47" / 21'04" / 07'49" / 04'49" / 02'18" / 02'15" / 02'09" / 02'32" / 01'58" / 02'05" / 01'29" / 01'34" / 01'41" / 02'26" / 01'49" / 01'36" / 01'47" / 01'44" / 01'50" / 01'50" / 01'49" / 01'48" / 02'01" / 02'02" / 01'42" / 01'39" / 01'42" / 01'48" / 01'55" / 01'39" / 01'30" / 01'24" / 01'45" / 01'44" / 01'56" / 03'06" / 02'57" / 01'18" / 01'17" / 02'04" / 02'06" / 03'20" / 03'16" / 01'53" / 01'28" / 02'00" / 01'55" / 02'02" / 02'26" / 02'26" / 02'26" / 02'20" / 01'58" / 02'14" / 02'06" / 02'11" / 01'51" / 01'37" / 02'00" / 02'02" / 01'48" / 01'58" / 01'50" / 02'10" / 02'19" / 02'27" / 02'08" / 02'12" / 02'14" / 03'59" / 05'06" / 05'03" / 04'03" / 03'06" / 03'31" / 02'37" / 03'23" / 01'45" / 01'40" / 01'52" / 01'44" / 01'36" / 01'33" / 01'28" / 01'41" / 01'35" / 01'34" / 01'33" / 01'44" / 01'53" / 01'42" / 01'56" / 08'58" / 05'50" / 05'42" / 05'39" / 05'32" / 05'34" / 05'46" / 05'51" / 05'50" / 05'38" / 05'36" / 05'51" / 05'52" / 05'59" / 05'55" / 05'53" / 06'14" / 06'02" / 06'21" / 06'03" / 06'03" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'52" (+20'17") | 500 / 500 |
| 2 | | 21'43" (+20'08") | 500 / 1000 |
| 3 | | 20'40" (+19'05") | 500 / 1500 |
| 4 | | 21'27" (+19'52") | 500 / 2000 |
| 5 | | 19'42" (+18'07") | 2 / 2002 |
| 6 | | 07'07" (+05'32") | 1542 / 3545 |
| 7 | | 02'21" (+00'46") | 5000 / 8545 |
| 8 | | 01'50" (+00'15") | 5000 / 13545 |
| 9 | | 01'47" (+00'12") | 5000 / 18545 |
| 10 | | 01'52" (+00'17") | 5000 / 23545 |
| 11 | | 01'47" (+00'12") | 5000 / 28545 |
| 12 | | 01'35" | 5000 / 33545 |
| 13 | | 02'09" (+00'34") | 5000 / 38545 |
| 14 | | 02'30" (+00'55") | 5000 / 43545 |
| 15 | | 01'51" (+00'16") | 5000 / 48545 |
| 16 | | 02'19" (+00'44") | 5000 / 53545 |
| 17 | | 01'57" (+00'22") | 5000 / 58545 |
| 18 | | 01'56" (+00'21") | 5000 / 63545 |
| 19 | | 02'16" (+00'41") | 5000 / 68545 |
| 20 | | 04'14" (+02'39") | 5000 / 73545 |
| 21 | | 02'38" (+01'03") | 5000 / 78545 |
| 22 | | 01'39" (+00'04") | 5000 / 83545 |
| 23 | | 01'36" (+00'01") | 5000 / 88545 |
| 24 | | 01'46" (+00'11") | 3443 / 91989 |
| 25 | | 09'08" (+07'33") | 972 / 92961 |
| 26 | | 05'46" (+04'11") | 1000 / 93961 |
| 27 | | 05'40" (+04'05") | 1000 / 94961 |
| 28 | | 05'43" (+04'08") | 1000 / 95961 |
| 29 | | 05'32" (+03'57") | 1000 / 96961 |
| 30 | | 05'33" (+03'58") | 1000 / 97961 |
| 31 | | 05'45" (+04'10") | 1000 / 98961 |
| 32 | | 05'49" (+04'14") | 1000 / 99961 |
| 33 | | 05'46" (+04'11") | 1000 / 100961 |
| 34 | | 05'36" (+04'01") | 1000 / 101961 |
| 35 | | 05'41" (+04'06") | 1000 / 102961 |
| 36 | | 05'50" (+04'15") | 1000 / 103961 |
| 37 | | 05'51" (+04'16") | 1000 / 104961 |
| 38 | | 06'00" (+04'25") | 1000 / 105961 |
| 39 | | 05'51" (+04'16") | 1000 / 106961 |
| 40 | | 05'55" (+04'20") | 1000 / 107961 |
| 41 | | 06'09" (+04'34") | 1000 / 108961 |
| 42 | | 06'05" (+04'30") | 1000 / 109961 |
| 43 | | 06'21" (+04'46") | 1000 / 110961 |
| 44 | | 05'59" (+04'24") | 1000 / 111961 |
| 45 | | 06'06" (+04'31") | 1000 / 112961 |
| 46 | | 05'48" (+04'13") | 817 / 113779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 169.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'47" | 00:21'47" |
| 2 | 21'04" | 00:42'51" |
| 3 | 07'49" | 00:50'40" |
| 4 | 04'49" | 00:55'29" |
| 5 | 02'18" | 00:57'47" |
| 6 | 02'15" | 01:00'02" |
| 7 | 02'09" | 01:02'11" |
| 8 | 02'32" | 01:04'43" |
| 9 | 01'58" | 01:06'41" |
| 10 | 02'05" | 01:08'46" |
| 11 | 01'29" | 01:10'15" |
| 12 | 01'34" | 01:11'49" |
| 13 | 01'41" | 01:13'30" |
| 14 | 02'26" | 01:15'56" |
| 15 | 01'49" | 01:17'45" |
| 16 | 01'36" | 01:19'21" |
| 17 | 01'47" | 01:21'08" |
| 18 | 01'44" | 01:22'52" |
| 19 | 01'50" | 01:24'42" |
| 20 | 01'50" | 01:26'32" |
| 21 | 01'49" | 01:28'21" |
| 22 | 01'48" | 01:30'09" |
| 23 | 02'01" | 01:32'10" |
| 24 | 02'02" | 01:34'12" |
| 25 | 01'42" | 01:35'54" |
| 26 | 01'39" | 01:37'33" |
| 27 | 01'42" | 01:39'15" |
| 28 | 01'48" | 01:41'03" |
| 29 | 01'55" | 01:42'58" |
| 30 | 01'39" | 01:44'37" |
| 31 | 01'30" | 01:46'07" |
| 32 | 01'24" | 01:47'31" |
| 33 | 01'45" | 01:49'16" |
| 34 | 01'44" | 01:51'00" |
| 35 | 01'56" | 01:52'56" |
| 36 | 03'06" | 01:56'02" |
| 37 | 02'57" | 01:58'59" |
| 38 | 01'18" | 02:00'17" |
| 39 | 01'17" | 02:01'34" |
| 40 | 02'04" | 02:03'38" |
| 41 | 02'06" | 02:05'44" |
| 42 | 03'20" | 02:09'04" |
| 43 | 03'16" | 02:12'20" |
| 44 | 01'53" | 02:14'13" |
| 45 | 01'28" | 02:15'41" |
| 46 | 02'00" | 02:17'41" |
| 47 | 01'55" | 02:19'36" |
| 48 | 02'02" | 02:21'38" |
| 49 | 02'26" | 02:24'04" |
| 50 | 02'26" | 02:26'30" |
| 51 | 02'26" | 02:28'56" |
| 52 | 02'20" | 02:31'16" |
| 53 | 01'58" | 02:33'14" |
| 54 | 02'14" | 02:35'28" |
| 55 | 02'06" | 02:37'34" |
| 56 | 02'11" | 02:39'45" |
| 57 | 01'51" | 02:41'36" |
| 58 | 01'37" | 02:43'13" |
| 59 | 02'00" | 02:45'13" |
| 60 | 02'02" | 02:47'15" |
| 61 | 01'48" | 02:49'03" |
| 62 | 01'58" | 02:51'01" |
| 63 | 01'50" | 02:52'51" |
| 64 | 02'10" | 02:55'01" |
| 65 | 02'19" | 02:57'20" |
| 66 | 02'27" | 02:59'47" |
| 67 | 02'08" | 03:01'55" |
| 68 | 02'12" | 03:04'07" |
| 69 | 02'14" | 03:06'21" |
| 70 | 03'59" | 03:10'20" |
| 71 | 05'06" | 03:15'26" |
| 72 | 05'03" | 03:20'29" |
| 73 | 04'03" | 03:24'32" |
| 74 | 03'06" | 03:27'38" |
| 75 | 03'31" | 03:31'09" |
| 76 | 02'37" | 03:33'46" |
| 77 | 03'23" | 03:37'09" |
| 78 | 01'45" | 03:38'54" |
| 79 | 01'40" | 03:40'34" |
| 80 | 01'52" | 03:42'26" |
| 81 | 01'44" | 03:44'10" |
| 82 | 01'36" | 03:45'46" |
| 83 | 01'33" | 03:47'19" |
| 84 | 01'28" | 03:48'47" |
| 85 | 01'41" | 03:50'28" |
| 86 | 01'35" | 03:52'03" |
| 87 | 01'34" | 03:53'37" |
| 88 | 01'33" | 03:55'10" |
| 89 | 01'44" | 03:56'54" |
| 90 | 01'53" | 03:58'47" |
| 91 | 01'42" | 04:00'29" |
| 92 | 01'56" | 04:02'25" |
| 93 | 08'58" | 04:11'23" |
| 94 | 05'50" | 04:17'13" |
| 95 | 05'42" | 04:22'55" |
| 96 | 05'39" | 04:28'34" |
| 97 | 05'32" | 04:34'06" |
| 98 | 05'34" | 04:39'40" |
| 99 | 05'46" | 04:45'26" |
| 100 | 05'51" | 04:51'17" |
| 101 | 05'50" | 04:57'07" |
| 102 | 05'38" | 05:02'45" |
| 103 | 05'36" | 05:08'21" |
| 104 | 05'51" | 05:14'12" |
| 105 | 05'52" | 05:20'04" |
| 106 | 05'59" | 05:26'03" |
| 107 | 05'55" | 05:31'58" |
| 108 | 05'53" | 05:37'51" |
| 109 | 06'14" | 05:44'05" |
| 110 | 06'02" | 05:50'07" |
| 111 | 06'21" | 05:56'28" |
| 112 | 06'03" | 06:02'31" |
| 113 | 06'03" | 06:08'34" |
| 113.8 | 05'47" | 06:13'05" |
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