21.3 km | 02:27:28 | 06:55/km日期: 2019-03-31 08:38 - 平均心率: 147 - 卡路里: 1035 Cal - 平均步頻: 182
Pace: 06'32" / 06'34" / 06'35" / 06'34" / 06'50" / 06'38" / 06'44" / 06'47" / 06'47" / 10'26" / 06'42" / 06'48" / 06'42" / 06'45" / 06'46" / 07'08" / 06'48" / 07'13" / 06'52" / 06'53" / 06'47" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 1000 / 1000 |
| 2 | | 06'33" (+00'02") | 1000 / 2000 |
| 3 | | 06'35" (+00'04") | 1000 / 3000 |
| 4 | | 06'34" (+00'03") | 1000 / 4000 |
| 5 | | 06'50" (+00'19") | 1000 / 5000 |
| 6 | | 06'37" (+00'06") | 1000 / 6000 |
| 7 | | 06'43" (+00'12") | 1000 / 7000 |
| 8 | | 06'46" (+00'15") | 1000 / 8000 |
| 9 | | 06'47" (+00'16") | 1000 / 9000 |
| 10 | | 10'25" (+03'54") | 1000 / 10000 |
| 11 | | 06'42" (+00'11") | 1000 / 11000 |
| 12 | | 06'48" (+00'17") | 1000 / 12000 |
| 13 | | 06'42" (+00'11") | 1000 / 13000 |
| 14 | | 06'45" (+00'14") | 1000 / 14000 |
| 15 | | 06'45" (+00'14") | 1000 / 15000 |
| 16 | | 07'07" (+00'36") | 1000 / 16000 |
| 17 | | 06'48" (+00'17") | 1000 / 17000 |
| 18 | | 07'13" (+00'42") | 1000 / 18000 |
| 19 | | 06'52" (+00'21") | 1000 / 19000 |
| 20 | | 06'53" (+00'22") | 1000 / 20000 |
| 21 | | 06'47" (+00'16") | 1000 / 21000 |
| 22 | | 06'01" | 268 / 21268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 205.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'34" | 00:13'06" |
| 3 | 06'35" | 00:19'41" |
| 4 | 06'34" | 00:26'15" |
| 5 | 06'50" | 00:33'05" |
| 6 | 06'38" | 00:39'43" |
| 7 | 06'44" | 00:46'27" |
| 8 | 06'47" | 00:53'14" |
| 9 | 06'47" | 01:00'01" |
| 10 | 10'26" | 01:10'27" |
| 11 | 06'42" | 01:17'09" |
| 12 | 06'48" | 01:23'57" |
| 13 | 06'42" | 01:30'39" |
| 14 | 06'45" | 01:37'24" |
| 15 | 06'46" | 01:44'10" |
| 16 | 07'08" | 01:51'18" |
| 17 | 06'48" | 01:58'06" |
| 18 | 07'13" | 02:05'19" |
| 19 | 06'52" | 02:12'11" |
| 20 | 06'53" | 02:19'04" |
| 21 | 06'47" | 02:25'51" |
| 21.3 | 06'04" | 02:27'29" |
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