113.8 km | 07:10:23 | 03:46/km日期: 2019-03-24 08:29 - 總爬升: 854 m - 平均心率: 137 - 卡路里: 2513 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 22'24" / 23'56" / 12'20" / 06'27" / 02'34" / 02'29" / 02'18" / 02'41" / 02'07" / 02'06" / 01'29" / 01'38" / 02'03" / 02'23" / 02'01" / 01'45" / 01'52" / 02'00" / 02'05" / 02'01" / 01'59" / 02'05" / 02'17" / 02'31" / 01'58" / 02'03" / 01'48" / 02'01" / 03'16" / 01'48" / 01'42" / 01'30" / 01'59" / 01'56" / 01'52" / 02'44" / 03'07" / 01'20" / 01'21" / 02'14" / 02'50" / 04'14" / 04'09" / 02'07" / 01'38" / 02'32" / 02'22" / 02'19" / 03'07" / 02'48" / 02'45" / 02'23" / 02'24" / 02'22" / 02'26" / 02'47" / 02'21" / 02'18" / 02'26" / 02'15" / 02'14" / 02'19" / 02'16" / 02'36" / 02'45" / 02'31" / 02'24" / 02'40" / 02'45" / 04'48" / 05'40" / 05'44" / 04'26" / 03'39" / 04'07" / 02'47" / 03'52" / 01'45" / 01'36" / 01'45" / 01'57" / 01'42" / 01'31" / 01'44" / 02'03" / 01'55" / 01'49" / 02'04" / 02'11" / 02'15" / 02'05" / 02'10" / 10'43" / 06'24" / 06'19" / 06'38" / 06'38" / 06'41" / 06'22" / 07'12" / 07'40" / 09'00" / 06'31" / 06'57" / 06'53" / 06'58" / 06'46" / 06'26" / 06'30" / 06'42" / 06'31" / 06'20" / 05'43" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'35" (+21'52") | 500 / 500 |
| 2 | | 23'42" (+21'59") | 500 / 1000 |
| 3 | | 25'11" (+23'28") | 500 / 1500 |
| 4 | | 24'41" (+22'58") | 435 / 1935 |
| 5 | | 11'16" (+09'33") | 1575 / 3511 |
| 6 | | 02'31" (+00'48") | 5000 / 8511 |
| 7 | | 01'56" (+00'13") | 5000 / 13511 |
| 8 | | 01'56" (+00'13") | 5000 / 18511 |
| 9 | | 02'06" (+00'23") | 5000 / 23511 |
| 10 | | 02'04" (+00'21") | 5000 / 28511 |
| 11 | | 01'59" (+00'16") | 5000 / 33511 |
| 12 | | 02'08" (+00'25") | 5000 / 38511 |
| 13 | | 03'05" (+01'22") | 5000 / 43511 |
| 14 | | 02'13" (+00'30") | 5000 / 48511 |
| 15 | | 02'38" (+00'55") | 5000 / 53511 |
| 16 | | 02'26" (+00'43") | 5000 / 58511 |
| 17 | | 02'20" (+00'37") | 5000 / 63511 |
| 18 | | 02'35" (+00'52") | 5000 / 68511 |
| 19 | | 04'51" (+03'08") | 5000 / 73511 |
| 20 | | 02'55" (+01'12") | 5000 / 78511 |
| 21 | | 01'43" | 5000 / 83511 |
| 22 | | 01'57" (+00'14") | 5000 / 88511 |
| 23 | | 02'13" (+00'30") | 3510 / 92021 |
| 24 | | 10'51" (+09'08") | 931 / 92952 |
| 25 | | 06'26" (+04'43") | 1000 / 93952 |
| 26 | | 06'14" (+04'31") | 1000 / 94952 |
| 27 | | 06'42" (+04'59") | 1000 / 95952 |
| 28 | | 06'37" (+04'54") | 1000 / 96952 |
| 29 | | 06'41" (+04'58") | 1000 / 97952 |
| 30 | | 06'21" (+04'38") | 1000 / 98952 |
| 31 | | 07'07" (+05'24") | 1000 / 99952 |
| 32 | | 07'35" (+05'52") | 1000 / 100952 |
| 33 | | 08'58" (+07'15") | 1000 / 101952 |
| 34 | | 06'30" (+04'47") | 1000 / 102952 |
| 35 | | 06'59" (+05'16") | 1000 / 103952 |
| 36 | | 06'49" (+05'06") | 1000 / 104952 |
| 37 | | 06'49" (+05'06") | 1000 / 105952 |
| 38 | | 07'01" (+05'18") | 1000 / 106952 |
| 39 | | 06'22" (+04'39") | 1000 / 107952 |
| 40 | | 06'29" (+04'46") | 1000 / 108952 |
| 41 | | 06'40" (+04'57") | 1000 / 109952 |
| 42 | | 06'36" (+04'53") | 1000 / 110952 |
| 43 | | 06'14" (+04'31") | 1000 / 111952 |
| 44 | | 05'49" (+04'06") | 1000 / 112952 |
| 45 | | 05'28" (+03'45") | 878 / 113831 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 205.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'24" | 00:22'24" |
| 2 | 23'56" | 00:46'20" |
| 3 | 12'20" | 00:58'40" |
| 4 | 06'27" | 01:05'07" |
| 5 | 02'34" | 01:07'41" |
| 6 | 02'29" | 01:10'10" |
| 7 | 02'18" | 01:12'28" |
| 8 | 02'41" | 01:15'09" |
| 9 | 02'07" | 01:17'16" |
| 10 | 02'06" | 01:19'22" |
| 11 | 01'29" | 01:20'51" |
| 12 | 01'38" | 01:22'29" |
| 13 | 02'03" | 01:24'32" |
| 14 | 02'23" | 01:26'55" |
| 15 | 02'01" | 01:28'56" |
| 16 | 01'45" | 01:30'41" |
| 17 | 01'52" | 01:32'33" |
| 18 | 02'00" | 01:34'33" |
| 19 | 02'05" | 01:36'38" |
| 20 | 02'01" | 01:38'39" |
| 21 | 01'59" | 01:40'38" |
| 22 | 02'05" | 01:42'43" |
| 23 | 02'17" | 01:45'00" |
| 24 | 02'31" | 01:47'31" |
| 25 | 01'58" | 01:49'29" |
| 26 | 02'03" | 01:51'32" |
| 27 | 01'48" | 01:53'20" |
| 28 | 02'01" | 01:55'21" |
| 29 | 03'16" | 01:58'37" |
| 30 | 01'48" | 02:00'25" |
| 31 | 01'42" | 02:02'07" |
| 32 | 01'30" | 02:03'37" |
| 33 | 01'59" | 02:05'36" |
| 34 | 01'56" | 02:07'32" |
| 35 | 01'52" | 02:09'24" |
| 36 | 02'44" | 02:12'08" |
| 37 | 03'07" | 02:15'15" |
| 38 | 01'20" | 02:16'35" |
| 39 | 01'21" | 02:17'56" |
| 40 | 02'14" | 02:20'10" |
| 41 | 02'50" | 02:23'00" |
| 42 | 04'14" | 02:27'14" |
| 43 | 04'09" | 02:31'23" |
| 44 | 02'07" | 02:33'30" |
| 45 | 01'38" | 02:35'08" |
| 46 | 02'32" | 02:37'40" |
| 47 | 02'22" | 02:40'02" |
| 48 | 02'19" | 02:42'21" |
| 49 | 03'07" | 02:45'28" |
| 50 | 02'48" | 02:48'16" |
| 51 | 02'45" | 02:51'01" |
| 52 | 02'23" | 02:53'24" |
| 53 | 02'24" | 02:55'48" |
| 54 | 02'22" | 02:58'10" |
| 55 | 02'26" | 03:00'36" |
| 56 | 02'47" | 03:03'23" |
| 57 | 02'21" | 03:05'44" |
| 58 | 02'18" | 03:08'02" |
| 59 | 02'26" | 03:10'28" |
| 60 | 02'15" | 03:12'43" |
| 61 | 02'14" | 03:14'57" |
| 62 | 02'19" | 03:17'16" |
| 63 | 02'16" | 03:19'32" |
| 64 | 02'36" | 03:22'08" |
| 65 | 02'45" | 03:24'53" |
| 66 | 02'31" | 03:27'24" |
| 67 | 02'24" | 03:29'48" |
| 68 | 02'40" | 03:32'28" |
| 69 | 02'45" | 03:35'13" |
| 70 | 04'48" | 03:40'01" |
| 71 | 05'40" | 03:45'41" |
| 72 | 05'44" | 03:51'25" |
| 73 | 04'26" | 03:55'51" |
| 74 | 03'39" | 03:59'30" |
| 75 | 04'07" | 04:03'37" |
| 76 | 02'47" | 04:06'24" |
| 77 | 03'52" | 04:10'16" |
| 78 | 01'45" | 04:12'01" |
| 79 | 01'36" | 04:13'37" |
| 80 | 01'45" | 04:15'22" |
| 81 | 01'57" | 04:17'19" |
| 82 | 01'42" | 04:19'01" |
| 83 | 01'31" | 04:20'32" |
| 84 | 01'44" | 04:22'16" |
| 85 | 02'03" | 04:24'19" |
| 86 | 01'55" | 04:26'14" |
| 87 | 01'49" | 04:28'03" |
| 88 | 02'04" | 04:30'07" |
| 89 | 02'11" | 04:32'18" |
| 90 | 02'15" | 04:34'33" |
| 91 | 02'05" | 04:36'38" |
| 92 | 02'10" | 04:38'48" |
| 93 | 10'43" | 04:49'31" |
| 94 | 06'24" | 04:55'55" |
| 95 | 06'19" | 05:02'14" |
| 96 | 06'38" | 05:08'52" |
| 97 | 06'38" | 05:15'30" |
| 98 | 06'41" | 05:22'11" |
| 99 | 06'22" | 05:28'33" |
| 100 | 07'12" | 05:35'45" |
| 101 | 07'40" | 05:43'25" |
| 102 | 09'00" | 05:52'25" |
| 103 | 06'31" | 05:58'56" |
| 104 | 06'57" | 06:05'53" |
| 105 | 06'53" | 06:12'46" |
| 106 | 06'58" | 06:19'44" |
| 107 | 06'46" | 06:26'30" |
| 108 | 06'26" | 06:32'56" |
| 109 | 06'30" | 06:39'26" |
| 110 | 06'42" | 06:46'08" |
| 111 | 06'31" | 06:52'39" |
| 112 | 06'20" | 06:58'59" |
| 113 | 05'43" | 07:04'42" |
| 113.8 | 05'26" | 07:09'13" |
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