39.7 km | 09:33:01 | 14:26/km日期: 2019-03-30 09:23 - 總爬升: 1319 m - 卡路里: 2090 Cal - 平均步頻: 126 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(13)
Pace: 15'16" / 11'12" / 15'27" / 13'11" / 13'02" / 13'28" / 12'47" / 12'45" / 15'35" / 11'13" / 12'25" / 25'27" / 13'03" / 10'30" / 13'55" / 14'56" / 18'49" / 14'32" / 13'50" / 17'58" / 17'40" / 08'41" / 15'34" / 16'04" / 18'19" / 13'54" / 19'14" / 16'06" / 19'57" / 15'28" / 13'53" / 06'16" / 07'02" / 10'39" / 10'25" / 10'25" / 12'52" / 18'34" / 18'36" / 20'20" /
3月累積里程 : 406.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'16" | 00:15'16" |
| 2 | 11'12" | 00:26'28" |
| 3 | 15'27" | 00:41'55" |
| 4 | 13'11" | 00:55'06" |
| 5 | 13'02" | 01:08'08" |
| 6 | 13'28" | 01:21'36" |
| 7 | 12'47" | 01:34'23" |
| 8 | 12'45" | 01:47'08" |
| 9 | 15'35" | 02:02'43" |
| 10 | 11'13" | 02:13'56" |
| 11 | 12'25" | 02:26'21" |
| 12 | 25'27" | 02:51'48" |
| 13 | 13'03" | 03:04'51" |
| 14 | 10'30" | 03:15'21" |
| 15 | 13'55" | 03:29'16" |
| 16 | 14'56" | 03:44'12" |
| 17 | 18'49" | 04:03'01" |
| 18 | 14'32" | 04:17'33" |
| 19 | 13'50" | 04:31'23" |
| 20 | 17'58" | 04:49'21" |
| 21 | 17'40" | 05:07'01" |
| 22 | 08'41" | 05:15'42" |
| 23 | 15'34" | 05:31'16" |
| 24 | 16'04" | 05:47'20" |
| 25 | 18'19" | 06:05'39" |
| 26 | 13'54" | 06:19'33" |
| 27 | 19'14" | 06:38'47" |
| 28 | 16'06" | 06:54'53" |
| 29 | 19'57" | 07:14'50" |
| 30 | 15'28" | 07:30'18" |
| 31 | 13'53" | 07:44'11" |
| 32 | 06'16" | 07:50'27" |
| 33 | 07'02" | 07:57'29" |
| 34 | 10'39" | 08:08'08" |
| 35 | 10'25" | 08:18'33" |
| 36 | 10'25" | 08:28'58" |
| 37 | 12'52" | 08:41'50" |
| 38 | 18'34" | 09:00'24" |
| 39 | 18'36" | 09:19'00" |
| 39.7 | 20'20" | 09:33'02" |
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