114.1 km | 06:02:54 | 03:10/km日期: 2019-03-24 08:24 - 總爬升: 749 m - 平均心率: 152 - 卡路里: 3547 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 20'07" / 20'24" / 06'41" / 06'53" / 02'19" / 02'18" / 01'59" / 02'19" / 01'59" / 02'08" / 01'24" / 01'36" / 01'45" / 02'24" / 01'47" / 01'31" / 01'44" / 01'53" / 01'49" / 01'50" / 01'51" / 01'49" / 01'57" / 02'06" / 01'53" / 01'38" / 01'38" / 01'49" / 01'57" / 01'39" / 01'35" / 01'29" / 01'43" / 01'45" / 01'51" / 02'58" / 03'02" / 01'17" / 01'13" / 01'55" / 02'40" / 02'59" / 03'16" / 01'53" / 01'29" / 01'59" / 01'48" / 01'56" / 02'24" / 02'12" / 02'16" / 02'06" / 01'56" / 02'04" / 02'06" / 02'08" / 01'54" / 01'40" / 01'49" / 01'59" / 01'53" / 01'47" / 01'55" / 01'57" / 02'08" / 02'04" / 01'43" / 01'58" / 02'08" / 03'04" / 04'28" / 04'17" / 03'30" / 02'57" / 03'09" / 02'17" / 03'39" / 01'35" / 01'28" / 01'33" / 01'39" / 01'31" / 01'24" / 01'26" / 01'32" / 01'40" / 01'36" / 01'47" / 01'58" / 01'53" / 01'46" / 01'56" / 06'43" / 07'00" / 05'28" / 05'15" / 05'13" / 05'08" / 05'15" / 05'14" / 05'24" / 05'22" / 05'18" / 05'37" / 05'38" / 05'37" / 06'04" / 05'53" / 05'47" / 06'02" / 06'48" / 06'39" / 06'37" / 06'13" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'37" (+17'34") | 500 / 500 |
| 2 | | 20'37" (+18'34") | 500 / 1000 |
| 3 | | 22'04" (+20'01") | 500 / 1500 |
| 4 | | 18'43" (+16'40") | 500 / 2000 |
| 5 | | 21'57" (+19'54") | 58 / 2058 |
| 6 | | 06'48" (+04'45") | 1716 / 3774 |
| 7 | | 02'03" | 88388 / 92163 |
| 8 | | 08'39" (+06'36") | 949 / 93112 |
| 9 | | 05'29" (+03'26") | 1000 / 94112 |
| 10 | | 05'25" (+03'22") | 1000 / 95112 |
| 11 | | 05'16" (+03'13") | 1000 / 96112 |
| 12 | | 05'13" (+03'10") | 1000 / 97112 |
| 13 | | 05'08" (+03'05") | 1000 / 98112 |
| 14 | | 05'14" (+03'11") | 1000 / 99112 |
| 15 | | 05'18" (+03'15") | 1000 / 100112 |
| 16 | | 05'24" (+03'21") | 1000 / 101112 |
| 17 | | 05'18" (+03'15") | 1000 / 102112 |
| 18 | | 05'23" (+03'20") | 1000 / 103112 |
| 19 | | 05'31" (+03'28") | 1000 / 104112 |
| 20 | | 05'43" (+03'40") | 1000 / 105112 |
| 21 | | 05'31" (+03'28") | 1000 / 106112 |
| 22 | | 06'06" (+04'03") | 1000 / 107112 |
| 23 | | 05'59" (+03'56") | 1000 / 108112 |
| 24 | | 05'41" (+03'38") | 1000 / 109112 |
| 25 | | 06'05" (+04'02") | 1000 / 110112 |
| 26 | | 06'49" (+04'46") | 1000 / 111112 |
| 27 | | 06'42" (+04'39") | 1000 / 112112 |
| 28 | | 06'30" (+04'27") | 1000 / 113112 |
| 29 | | 06'08" (+04'05") | 994 / 114107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 231.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'07" | 00:20'07" |
| 2 | 20'24" | 00:40'31" |
| 3 | 06'41" | 00:47'12" |
| 4 | 06'53" | 00:54'05" |
| 5 | 02'19" | 00:56'24" |
| 6 | 02'18" | 00:58'42" |
| 7 | 01'59" | 01:00'41" |
| 8 | 02'19" | 01:03'00" |
| 9 | 01'59" | 01:04'59" |
| 10 | 02'08" | 01:07'07" |
| 11 | 01'24" | 01:08'31" |
| 12 | 01'36" | 01:10'07" |
| 13 | 01'45" | 01:11'52" |
| 14 | 02'24" | 01:14'16" |
| 15 | 01'47" | 01:16'03" |
| 16 | 01'31" | 01:17'34" |
| 17 | 01'44" | 01:19'18" |
| 18 | 01'53" | 01:21'11" |
| 19 | 01'49" | 01:23'00" |
| 20 | 01'50" | 01:24'50" |
| 21 | 01'51" | 01:26'41" |
| 22 | 01'49" | 01:28'30" |
| 23 | 01'57" | 01:30'27" |
| 24 | 02'06" | 01:32'33" |
| 25 | 01'53" | 01:34'26" |
| 26 | 01'38" | 01:36'04" |
| 27 | 01'38" | 01:37'42" |
| 28 | 01'49" | 01:39'31" |
| 29 | 01'57" | 01:41'28" |
| 30 | 01'39" | 01:43'07" |
| 31 | 01'35" | 01:44'42" |
| 32 | 01'29" | 01:46'11" |
| 33 | 01'43" | 01:47'54" |
| 34 | 01'45" | 01:49'39" |
| 35 | 01'51" | 01:51'30" |
| 36 | 02'58" | 01:54'28" |
| 37 | 03'02" | 01:57'30" |
| 38 | 01'17" | 01:58'47" |
| 39 | 01'13" | 02:00'00" |
| 40 | 01'55" | 02:01'55" |
| 41 | 02'40" | 02:04'35" |
| 42 | 02'59" | 02:07'34" |
| 43 | 03'16" | 02:10'50" |
| 44 | 01'53" | 02:12'43" |
| 45 | 01'29" | 02:14'12" |
| 46 | 01'59" | 02:16'11" |
| 47 | 01'48" | 02:17'59" |
| 48 | 01'56" | 02:19'55" |
| 49 | 02'24" | 02:22'19" |
| 50 | 02'12" | 02:24'31" |
| 51 | 02'16" | 02:26'47" |
| 52 | 02'06" | 02:28'53" |
| 53 | 01'56" | 02:30'49" |
| 54 | 02'04" | 02:32'53" |
| 55 | 02'06" | 02:34'59" |
| 56 | 02'08" | 02:37'07" |
| 57 | 01'54" | 02:39'01" |
| 58 | 01'40" | 02:40'41" |
| 59 | 01'49" | 02:42'30" |
| 60 | 01'59" | 02:44'29" |
| 61 | 01'53" | 02:46'22" |
| 62 | 01'47" | 02:48'09" |
| 63 | 01'55" | 02:50'04" |
| 64 | 01'57" | 02:52'01" |
| 65 | 02'08" | 02:54'09" |
| 66 | 02'04" | 02:56'13" |
| 67 | 01'43" | 02:57'56" |
| 68 | 01'58" | 02:59'54" |
| 69 | 02'08" | 03:02'02" |
| 70 | 03'04" | 03:05'06" |
| 71 | 04'28" | 03:09'34" |
| 72 | 04'17" | 03:13'51" |
| 73 | 03'30" | 03:17'21" |
| 74 | 02'57" | 03:20'18" |
| 75 | 03'09" | 03:23'27" |
| 76 | 02'17" | 03:25'44" |
| 77 | 03'39" | 03:29'23" |
| 78 | 01'35" | 03:30'58" |
| 79 | 01'28" | 03:32'26" |
| 80 | 01'33" | 03:33'59" |
| 81 | 01'39" | 03:35'38" |
| 82 | 01'31" | 03:37'09" |
| 83 | 01'24" | 03:38'33" |
| 84 | 01'26" | 03:39'59" |
| 85 | 01'32" | 03:41'31" |
| 86 | 01'40" | 03:43'11" |
| 87 | 01'36" | 03:44'47" |
| 88 | 01'47" | 03:46'34" |
| 89 | 01'58" | 03:48'32" |
| 90 | 01'53" | 03:50'25" |
| 91 | 01'46" | 03:52'11" |
| 92 | 01'56" | 03:54'07" |
| 93 | 06'43" | 04:00'50" |
| 94 | 07'00" | 04:07'50" |
| 95 | 05'28" | 04:13'18" |
| 96 | 05'15" | 04:18'33" |
| 97 | 05'13" | 04:23'46" |
| 98 | 05'08" | 04:28'54" |
| 99 | 05'15" | 04:34'09" |
| 100 | 05'14" | 04:39'23" |
| 101 | 05'24" | 04:44'47" |
| 102 | 05'22" | 04:50'09" |
| 103 | 05'18" | 04:55'27" |
| 104 | 05'37" | 05:01'04" |
| 105 | 05'38" | 05:06'42" |
| 106 | 05'37" | 05:12'19" |
| 107 | 06'04" | 05:18'23" |
| 108 | 05'53" | 05:24'16" |
| 109 | 05'47" | 05:30'03" |
| 110 | 06'02" | 05:36'05" |
| 111 | 06'48" | 05:42'53" |
| 112 | 06'39" | 05:49'32" |
| 113 | 06'37" | 05:56'09" |
| 114 | 06'13" | 06:02'22" |
| 114.1 | 04'58" | 06:02'54" |
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