15.2 km | 01:30:23 | 05:57/km日期: 2019-03-31 07:36 - 平均心率: 145 - 卡路里: 919 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(35)
Pace: 05'55" / 10'15" / 05'50" / 05'57" / 05'55" / 05'56" / 07'17" / 06'00" / 06'13" / 05'58" / 10'36" / 05'46" / 06'03" / 06'08" / 05'46" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'09") | 1000 / 1000 |
| 2 | | 05'47" (+00'01") | 1000 / 2000 |
| 3 | | 05'49" (+00'03") | 1000 / 3000 |
| 4 | | 05'57" (+00'11") | 1000 / 4000 |
| 5 | | 05'54" (+00'08") | 1000 / 5000 |
| 6 | | 05'55" (+00'09") | 1000 / 6000 |
| 7 | | 05'58" (+00'12") | 1000 / 7000 |
| 8 | | 05'59" (+00'13") | 1000 / 8000 |
| 9 | | 06'12" (+00'26") | 1000 / 9000 |
| 10 | | 05'58" (+00'12") | 1000 / 10000 |
| 11 | | 05'55" (+00'09") | 1000 / 11000 |
| 12 | | 05'46" | 1000 / 12000 |
| 13 | | 06'03" (+00'17") | 1000 / 13000 |
| 14 | | 06'07" (+00'21") | 1000 / 14000 |
| 15 | | 05'46" | 1000 / 15000 |
| 16 | | 08'11" (+02'25") | 152 / 15152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 192.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 10'15" | 00:16'10" |
| 3 | 05'50" | 00:22'00" |
| 4 | 05'57" | 00:27'57" |
| 5 | 05'55" | 00:33'52" |
| 6 | 05'56" | 00:39'48" |
| 7 | 07'17" | 00:47'05" |
| 8 | 06'00" | 00:53'05" |
| 9 | 06'13" | 00:59'18" |
| 10 | 05'58" | 01:05'16" |
| 11 | 10'36" | 01:15'52" |
| 12 | 05'46" | 01:21'38" |
| 13 | 06'03" | 01:27'41" |
| 14 | 06'08" | 01:33'49" |
| 15 | 05'46" | 01:39'35" |
| 15.2 | 08'11" | 01:40'50" |
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