114.2 km | 08:23:32 | 04:24/km日期: 2019-03-24 08:01 - 總爬升: 682 m - 平均心率: 144 - 卡路里: 3941 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 39'34" / 23'32" / 10'42" / 04'32" / 02'28" / 02'28" / 02'32" / 02'46" / 02'13" / 02'38" / 01'41" / 01'43" / 02'25" / 02'39" / 02'06" / 01'47" / 02'17" / 02'12" / 02'18" / 02'07" / 02'17" / 02'11" / 02'52" / 02'56" / 02'13" / 01'48" / 01'55" / 02'12" / 02'39" / 01'48" / 01'56" / 01'37" / 01'58" / 02'14" / 02'15" / 05'56" / 03'55" / 01'26" / 01'33" / 02'33" / 08'07" / 04'32" / 04'43" / 01'48" / 01'51" / 02'28" / 02'20" / 02'27" / 03'20" / 03'07" / 02'41" / 02'33" / 02'27" / 02'40" / 02'37" / 03'00" / 02'26" / 02'17" / 02'40" / 02'35" / 02'26" / 02'24" / 02'33" / 03'37" / 03'00" / 02'31" / 02'30" / 02'56" / 02'48" / 06'31" / 08'33" / 09'26" / 07'15" / 05'12" / 06'21" / 04'21" / 05'57" / 01'53" / 01'50" / 02'03" / 02'30" / 01'50" / 01'44" / 01'56" / 02'39" / 02'02" / 01'55" / 02'19" / 02'20" / 02'37" / 02'17" / 02'36" / 13'33" / 07'02" / 06'51" / 07'11" / 06'12" / 06'31" / 06'38" / 06'51" / 07'07" / 06'48" / 07'08" / 07'16" / 07'12" / 07'48" / 07'36" / 07'00" / 07'23" / 07'50" / 08'05" / 07'23" / 06'56" / 10'10" / 15'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 34'44" (+32'45") | 1768 / 1768 |
| 2 | | 09'58" (+07'59") | 1237 / 3006 |
| 3 | | 02'57" (+00'58") | 5000 / 8006 |
| 4 | | 02'07" (+00'08") | 5000 / 13006 |
| 5 | | 02'12" (+00'13") | 5000 / 18006 |
| 6 | | 02'20" (+00'21") | 5000 / 23006 |
| 7 | | 02'13" (+00'14") | 5000 / 28006 |
| 8 | | 01'59" | 5000 / 33006 |
| 9 | | 03'09" (+01'10") | 5000 / 38006 |
| 10 | | 04'17" (+02'18") | 5000 / 43006 |
| 11 | | 02'10" (+00'11") | 5000 / 48006 |
| 12 | | 02'49" (+00'50") | 5000 / 53006 |
| 13 | | 02'36" (+00'37") | 5000 / 58006 |
| 14 | | 02'31" (+00'32") | 5000 / 63006 |
| 15 | | 02'54" (+00'55") | 5000 / 68006 |
| 16 | | 06'54" (+04'55") | 5000 / 73006 |
| 17 | | 04'44" (+02'45") | 5000 / 78006 |
| 18 | | 01'59" | 5000 / 83006 |
| 19 | | 02'10" (+00'11") | 5000 / 88006 |
| 20 | | 03'22" (+01'23") | 4688 / 92694 |
| 21 | | 22'01" (+20'02") | 387 / 93081 |
| 22 | | 06'37" (+04'38") | 1000 / 94081 |
| 23 | | 06'42" (+04'43") | 1000 / 95081 |
| 24 | | 07'16" (+05'17") | 1000 / 96081 |
| 25 | | 06'04" (+04'05") | 1000 / 97081 |
| 26 | | 06'37" (+04'38") | 1000 / 98081 |
| 27 | | 06'40" (+04'41") | 1000 / 99081 |
| 28 | | 06'53" (+04'54") | 1000 / 100081 |
| 29 | | 07'03" (+05'04") | 1000 / 101081 |
| 30 | | 06'47" (+04'48") | 1000 / 102081 |
| 31 | | 07'10" (+05'11") | 1000 / 103081 |
| 32 | | 07'17" (+05'18") | 1000 / 104081 |
| 33 | | 07'17" (+05'18") | 1000 / 105081 |
| 34 | | 07'47" (+05'48") | 1000 / 106081 |
| 35 | | 07'32" (+05'33") | 1000 / 107081 |
| 36 | | 06'54" (+04'55") | 1000 / 108081 |
| 37 | | 07'33" (+05'34") | 1000 / 109081 |
| 38 | | 07'40" (+05'41") | 1000 / 110081 |
| 39 | | 08'08" (+06'09") | 1000 / 111081 |
| 40 | | 07'16" (+05'17") | 1000 / 112081 |
| 41 | | 06'59" (+05'00") | 1000 / 113081 |
| 42 | | 10'36" (+08'37") | 1000 / 114081 |
| 43 | | 18'28" (+16'29") | 89 / 114171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 123.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 39'34" | 00:39'34" |
| 2 | 23'32" | 01:03'06" |
| 3 | 10'42" | 01:13'48" |
| 4 | 04'32" | 01:18'20" |
| 5 | 02'28" | 01:20'48" |
| 6 | 02'28" | 01:23'16" |
| 7 | 02'32" | 01:25'48" |
| 8 | 02'46" | 01:28'34" |
| 9 | 02'13" | 01:30'47" |
| 10 | 02'38" | 01:33'25" |
| 11 | 01'41" | 01:35'06" |
| 12 | 01'43" | 01:36'49" |
| 13 | 02'25" | 01:39'14" |
| 14 | 02'39" | 01:41'53" |
| 15 | 02'06" | 01:43'59" |
| 16 | 01'47" | 01:45'46" |
| 17 | 02'17" | 01:48'03" |
| 18 | 02'12" | 01:50'15" |
| 19 | 02'18" | 01:52'33" |
| 20 | 02'07" | 01:54'40" |
| 21 | 02'17" | 01:56'57" |
| 22 | 02'11" | 01:59'08" |
| 23 | 02'52" | 02:02'00" |
| 24 | 02'56" | 02:04'56" |
| 25 | 02'13" | 02:07'09" |
| 26 | 01'48" | 02:08'57" |
| 27 | 01'55" | 02:10'52" |
| 28 | 02'12" | 02:13'04" |
| 29 | 02'39" | 02:15'43" |
| 30 | 01'48" | 02:17'31" |
| 31 | 01'56" | 02:19'27" |
| 32 | 01'37" | 02:21'04" |
| 33 | 01'58" | 02:23'02" |
| 34 | 02'14" | 02:25'16" |
| 35 | 02'15" | 02:27'31" |
| 36 | 05'56" | 02:33'27" |
| 37 | 03'55" | 02:37'22" |
| 38 | 01'26" | 02:38'48" |
| 39 | 01'33" | 02:40'21" |
| 40 | 02'33" | 02:42'54" |
| 41 | 08'07" | 02:51'01" |
| 42 | 04'32" | 02:55'33" |
| 43 | 04'43" | 03:00'16" |
| 44 | 01'48" | 03:02'04" |
| 45 | 01'51" | 03:03'55" |
| 46 | 02'28" | 03:06'23" |
| 47 | 02'20" | 03:08'43" |
| 48 | 02'27" | 03:11'10" |
| 49 | 03'20" | 03:14'30" |
| 50 | 03'07" | 03:17'37" |
| 51 | 02'41" | 03:20'18" |
| 52 | 02'33" | 03:22'51" |
| 53 | 02'27" | 03:25'18" |
| 54 | 02'40" | 03:27'58" |
| 55 | 02'37" | 03:30'35" |
| 56 | 03'00" | 03:33'35" |
| 57 | 02'26" | 03:36'01" |
| 58 | 02'17" | 03:38'18" |
| 59 | 02'40" | 03:40'58" |
| 60 | 02'35" | 03:43'33" |
| 61 | 02'26" | 03:45'59" |
| 62 | 02'24" | 03:48'23" |
| 63 | 02'33" | 03:50'56" |
| 64 | 03'37" | 03:54'33" |
| 65 | 03'00" | 03:57'33" |
| 66 | 02'31" | 04:00'04" |
| 67 | 02'30" | 04:02'34" |
| 68 | 02'56" | 04:05'30" |
| 69 | 02'48" | 04:08'18" |
| 70 | 06'31" | 04:14'49" |
| 71 | 08'33" | 04:23'22" |
| 72 | 09'26" | 04:32'48" |
| 73 | 07'15" | 04:40'03" |
| 74 | 05'12" | 04:45'15" |
| 75 | 06'21" | 04:51'36" |
| 76 | 04'21" | 04:55'57" |
| 77 | 05'57" | 05:01'54" |
| 78 | 01'53" | 05:03'47" |
| 79 | 01'50" | 05:05'37" |
| 80 | 02'03" | 05:07'40" |
| 81 | 02'30" | 05:10'10" |
| 82 | 01'50" | 05:12'00" |
| 83 | 01'44" | 05:13'44" |
| 84 | 01'56" | 05:15'40" |
| 85 | 02'39" | 05:18'19" |
| 86 | 02'02" | 05:20'21" |
| 87 | 01'55" | 05:22'16" |
| 88 | 02'19" | 05:24'35" |
| 89 | 02'20" | 05:26'55" |
| 90 | 02'37" | 05:29'32" |
| 91 | 02'17" | 05:31'49" |
| 92 | 02'36" | 05:34'25" |
| 93 | 13'33" | 05:47'58" |
| 94 | 07'02" | 05:55'00" |
| 95 | 06'51" | 06:01'51" |
| 96 | 07'11" | 06:09'02" |
| 97 | 06'12" | 06:15'14" |
| 98 | 06'31" | 06:21'45" |
| 99 | 06'38" | 06:28'23" |
| 100 | 06'51" | 06:35'14" |
| 101 | 07'07" | 06:42'21" |
| 102 | 06'48" | 06:49'09" |
| 103 | 07'08" | 06:56'17" |
| 104 | 07'16" | 07:03'33" |
| 105 | 07'12" | 07:10'45" |
| 106 | 07'48" | 07:18'33" |
| 107 | 07'36" | 07:26'09" |
| 108 | 07'00" | 07:33'09" |
| 109 | 07'23" | 07:40'32" |
| 110 | 07'50" | 07:48'22" |
| 111 | 08'05" | 07:56'27" |
| 112 | 07'23" | 08:03'50" |
| 113 | 06'56" | 08:10'46" |
| 114 | 10'10" | 08:20'56" |
| 114.2 | 15'09" | 08:23'32" |
留言 
展開計圈分析
