113.4 km | 06:18:00 | 03:20/km日期: 2019-03-24 08:26 - 總爬升: 779 m - 卡路里: 5613 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 18'58" / 31'01" / 11'54" / 02'07" / 02'03" / 01'52" / 02'12" / 02'01" / 01'54" / 01'34" / 01'25" / 01'36" / 02'02" / 01'43" / 01'20" / 01'38" / 01'32" / 01'42" / 01'44" / 01'46" / 01'41" / 01'46" / 01'58" / 01'45" / 01'35" / 01'37" / 01'40" / 02'00" / 01'35" / 01'28" / 01'22" / 01'24" / 01'39" / 01'45" / 02'32" / 03'20" / 01'23" / 01'11" / 01'32" / 02'05" / 02'47" / 03'18" / 02'46" / 01'30" / 01'52" / 01'59" / 02'33" / 02'20" / 02'12" / 02'29" / 02'15" / 01'55" / 03'03" / 02'05" / 02'01" / 01'55" / 01'40" / 01'42" / 02'02" / 01'57" / 01'57" / 02'02" / 01'52" / 02'04" / 02'27" / 01'58" / 02'00" / 02'20" / 03'56" / 04'28" / 05'46" / 04'32" / 04'55" / 03'42" / 02'22" / 03'18" / 02'02" / 01'26" / 01'30" / 01'36" / 01'46" / 01'19" / 01'25" / 01'31" / 01'34" / 01'37" / 01'27" / 01'52" / 01'41" / 01'44" / 01'53" / 05'37" / 10'11" / 06'09" / 05'41" / 05'41" / 05'20" / 05'31" / 05'51" / 06'14" / 05'34" / 05'53" / 05'39" / 05'28" / 06'18" / 06'15" / 05'25" / 06'30" / 06'08" / 06'37" / 06'13" / 06'02" / 05'15" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'15" (+18'46") | 500 / 500 |
| 2 | | 17'41" (+16'12") | 500 / 1000 |
| 3 | | 01:42'40" (+41'11") | 248 / 1248 |
| 4 | | 09'18" (+07'49") | 1882 / 3131 |
| 5 | | 02'03" (+00'34") | 5000 / 8131 |
| 6 | | 01'41" (+00'12") | 5000 / 13131 |
| 7 | | 01'34" (+00'05") | 5000 / 18131 |
| 8 | | 01'48" (+00'19") | 5000 / 23131 |
| 9 | | 01'42" (+00'13") | 5000 / 28131 |
| 10 | | 01'29" | 5000 / 33131 |
| 11 | | 02'01" (+00'32") | 5000 / 38131 |
| 12 | | 02'30" (+01'01") | 5000 / 43131 |
| 13 | | 01'59" (+00'30") | 5000 / 48131 |
| 14 | | 02'12" (+00'43") | 5000 / 53131 |
| 15 | | 01'53" (+00'24") | 5000 / 58131 |
| 16 | | 01'57" (+00'28") | 5000 / 63131 |
| 17 | | 02'10" (+00'41") | 5000 / 68131 |
| 18 | | 04'24" (+02'55") | 5000 / 73131 |
| 19 | | 02'33" (+01'04") | 5000 / 78131 |
| 20 | | 01'30" (+00'01") | 5000 / 83131 |
| 21 | | 01'36" (+00'07") | 5000 / 88131 |
| 22 | | 01'50" (+00'21") | 3311 / 91442 |
| 23 | | 11'14" (+09'45") | 890 / 92333 |
| 24 | | 06'13" (+04'44") | 1000 / 93333 |
| 25 | | 06'14" (+04'45") | 1000 / 94333 |
| 26 | | 06'01" (+04'32") | 1000 / 95333 |
| 27 | | 05'20" (+03'51") | 1000 / 96333 |
| 28 | | 05'19" (+03'50") | 1000 / 97333 |
| 29 | | 05'49" (+04'20") | 1000 / 98333 |
| 30 | | 06'14" (+04'45") | 1000 / 99333 |
| 31 | | 05'47" (+04'18") | 1000 / 100333 |
| 32 | | 05'54" (+04'25") | 1000 / 101333 |
| 33 | | 05'24" (+03'55") | 1000 / 102333 |
| 34 | | 05'40" (+04'11") | 1000 / 103333 |
| 35 | | 05'29" (+04'00") | 1000 / 104333 |
| 36 | | 06'13" (+04'44") | 1000 / 105333 |
| 37 | | 06'13" (+04'44") | 1000 / 106333 |
| 38 | | 05'25" (+03'56") | 1000 / 107333 |
| 39 | | 06'33" (+05'04") | 1000 / 108333 |
| 40 | | 06'06" (+04'37") | 1000 / 109333 |
| 41 | | 06'43" (+05'14") | 1000 / 110333 |
| 42 | | 06'06" (+04'37") | 1000 / 111333 |
| 43 | | 05'57" (+04'28") | 1000 / 112333 |
| 44 | | 05'09" (+03'40") | 1000 / 113333 |
| 45 | | 06'10" (+04'41") | 23 / 113357 |
3月累積里程 : 206.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'58" | 00:18'58" |
| 2 | 31'01" | 00:49'59" |
| 3 | 11'54" | 01:01'53" |
| 4 | 02'07" | 01:04'00" |
| 5 | 02'03" | 01:06'03" |
| 6 | 01'52" | 01:07'55" |
| 7 | 02'12" | 01:10'07" |
| 8 | 02'01" | 01:12'08" |
| 9 | 01'54" | 01:14'02" |
| 10 | 01'34" | 01:15'36" |
| 11 | 01'25" | 01:17'01" |
| 12 | 01'36" | 01:18'37" |
| 13 | 02'02" | 01:20'39" |
| 14 | 01'43" | 01:22'22" |
| 15 | 01'20" | 01:23'42" |
| 16 | 01'38" | 01:25'20" |
| 17 | 01'32" | 01:26'52" |
| 18 | 01'42" | 01:28'34" |
| 19 | 01'44" | 01:30'18" |
| 20 | 01'46" | 01:32'04" |
| 21 | 01'41" | 01:33'45" |
| 22 | 01'46" | 01:35'31" |
| 23 | 01'58" | 01:37'29" |
| 24 | 01'45" | 01:39'14" |
| 25 | 01'35" | 01:40'49" |
| 26 | 01'37" | 01:42'26" |
| 27 | 01'40" | 01:44'06" |
| 28 | 02'00" | 01:46'06" |
| 29 | 01'35" | 01:47'41" |
| 30 | 01'28" | 01:49'09" |
| 31 | 01'22" | 01:50'31" |
| 32 | 01'24" | 01:51'55" |
| 33 | 01'39" | 01:53'34" |
| 34 | 01'45" | 01:55'19" |
| 35 | 02'32" | 01:57'51" |
| 36 | 03'20" | 02:01'11" |
| 37 | 01'23" | 02:02'34" |
| 38 | 01'11" | 02:03'45" |
| 39 | 01'32" | 02:05'17" |
| 40 | 02'05" | 02:07'22" |
| 41 | 02'47" | 02:10'09" |
| 42 | 03'18" | 02:13'27" |
| 43 | 02'46" | 02:16'13" |
| 44 | 01'30" | 02:17'43" |
| 45 | 01'52" | 02:19'35" |
| 46 | 01'59" | 02:21'34" |
| 47 | 02'33" | 02:24'07" |
| 48 | 02'20" | 02:26'27" |
| 49 | 02'12" | 02:28'39" |
| 50 | 02'29" | 02:31'08" |
| 51 | 02'15" | 02:33'23" |
| 52 | 01'55" | 02:35'18" |
| 53 | 03'03" | 02:38'21" |
| 54 | 02'05" | 02:40'26" |
| 55 | 02'01" | 02:42'27" |
| 56 | 01'55" | 02:44'22" |
| 57 | 01'40" | 02:46'02" |
| 58 | 01'42" | 02:47'44" |
| 59 | 02'02" | 02:49'46" |
| 60 | 01'57" | 02:51'43" |
| 61 | 01'57" | 02:53'40" |
| 62 | 02'02" | 02:55'42" |
| 63 | 01'52" | 02:57'34" |
| 64 | 02'04" | 02:59'38" |
| 65 | 02'27" | 03:02'05" |
| 66 | 01'58" | 03:04'03" |
| 67 | 02'00" | 03:06'03" |
| 68 | 02'20" | 03:08'23" |
| 69 | 03'56" | 03:12'19" |
| 70 | 04'28" | 03:16'47" |
| 71 | 05'46" | 03:22'33" |
| 72 | 04'32" | 03:27'05" |
| 73 | 04'55" | 03:32'00" |
| 74 | 03'42" | 03:35'42" |
| 75 | 02'22" | 03:38'04" |
| 76 | 03'18" | 03:41'22" |
| 77 | 02'02" | 03:43'24" |
| 78 | 01'26" | 03:44'50" |
| 79 | 01'30" | 03:46'20" |
| 80 | 01'36" | 03:47'56" |
| 81 | 01'46" | 03:49'42" |
| 82 | 01'19" | 03:51'01" |
| 83 | 01'25" | 03:52'26" |
| 84 | 01'31" | 03:53'57" |
| 85 | 01'34" | 03:55'31" |
| 86 | 01'37" | 03:57'08" |
| 87 | 01'27" | 03:58'35" |
| 88 | 01'52" | 04:00'27" |
| 89 | 01'41" | 04:02'08" |
| 90 | 01'44" | 04:03'52" |
| 91 | 01'53" | 04:05'45" |
| 92 | 05'37" | 04:11'22" |
| 93 | 10'11" | 04:21'33" |
| 94 | 06'09" | 04:27'42" |
| 95 | 05'41" | 04:33'23" |
| 96 | 05'41" | 04:39'04" |
| 97 | 05'20" | 04:44'24" |
| 98 | 05'31" | 04:49'55" |
| 99 | 05'51" | 04:55'46" |
| 100 | 06'14" | 05:02'00" |
| 101 | 05'34" | 05:07'34" |
| 102 | 05'53" | 05:13'27" |
| 103 | 05'39" | 05:19'06" |
| 104 | 05'28" | 05:24'34" |
| 105 | 06'18" | 05:30'52" |
| 106 | 06'15" | 05:37'07" |
| 107 | 05'25" | 05:42'32" |
| 108 | 06'30" | 05:49'02" |
| 109 | 06'08" | 05:55'10" |
| 110 | 06'37" | 06:01'47" |
| 111 | 06'13" | 06:08'00" |
| 112 | 06'02" | 06:14'02" |
| 113 | 05'15" | 06:19'17" |
| 113.4 | 04'56" | 06:21'03" |
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