10.2 km | 01:21:23 | 07:58/km日期: 2019-03-28 09:18 - 總爬升: 209 m - 平均心率: 141 - 卡路里: 552 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 08'31" / 08'03" / 06'46" / 06'47" / 08'09" / 08'29" / 07'12" / 07'23" / 08'40" / 10'11" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+01'46") | 1000 / 1000 |
| 2 | | 08'02" (+01'17") | 1000 / 2000 |
| 3 | | 06'45" | 1000 / 3000 |
| 4 | | 06'46" (+00'01") | 1000 / 4000 |
| 5 | | 08'09" (+01'24") | 1000 / 5000 |
| 6 | | 08'28" (+01'43") | 1000 / 6000 |
| 7 | | 07'12" (+00'27") | 1000 / 7000 |
| 8 | | 07'22" (+00'37") | 1000 / 8000 |
| 9 | | 08'40" (+01'55") | 1000 / 9000 |
| 10 | | 10'10" (+03'25") | 1000 / 10000 |
| 11 | | 05'40" | 212 / 10212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 56.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 08'03" | 00:16'34" |
| 3 | 06'46" | 00:23'20" |
| 4 | 06'47" | 00:30'07" |
| 5 | 08'09" | 00:38'16" |
| 6 | 08'29" | 00:46'45" |
| 7 | 07'12" | 00:53'57" |
| 8 | 07'23" | 01:01'20" |
| 9 | 08'40" | 01:10'00" |
| 10 | 10'11" | 01:20'11" |
| 10.2 | 05'39" | 01:21'23" |
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