112.1 km | 07:55:31 | 04:14/km日期: 2019-03-24 08:41 - 總爬升: 911 m - 平均心率: 153 - 卡路里: 3396 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 71'57" / 05'44" / 02'35" / 02'32" / 02'21" / 02'47" / 02'16" / 02'25" / 01'37" / 01'50" / 02'00" / 02'33" / 01'45" / 01'33" / 01'58" / 02'01" / 02'04" / 02'10" / 02'06" / 02'03" / 02'15" / 02'31" / 01'50" / 02'00" / 01'48" / 01'59" / 02'19" / 01'50" / 01'35" / 01'32" / 01'46" / 02'03" / 02'06" / 03'55" / 03'36" / 01'33" / 01'30" / 02'10" / 02'27" / 03'53" / 03'50" / 02'39" / 01'36" / 02'10" / 02'11" / 02'25" / 03'03" / 02'47" / 02'53" / 02'37" / 02'12" / 02'38" / 02'37" / 02'54" / 02'31" / 02'18" / 02'29" / 02'28" / 02'34" / 02'50" / 02'37" / 02'42" / 03'11" / 03'14" / 02'58" / 02'49" / 03'01" / 04'55" / 06'28" / 07'42" / 05'46" / 04'55" / 04'27" / 03'06" / 04'35" / 02'08" / 01'54" / 01'52" / 02'04" / 01'58" / 01'42" / 01'44" / 01'56" / 01'58" / 01'51" / 01'57" / 02'12" / 02'33" / 02'11" / 02'11" / 10'43" / 07'35" / 07'33" / 08'10" / 07'05" / 07'05" / 08'18" / 07'03" / 07'42" / 07'11" / 06'29" / 07'15" / 07'29" / 07'24" / 08'08" / 07'19" / 07'58" / 08'26" / 08'19" / 07'49" / 07'41" / 07'05" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19:48'11" (+46'27") | 4 / 4 |
| 2 | | 08'13" (+06'29") | 1677 / 1681 |
| 3 | | 02'32" (+00'48") | 5000 / 6681 |
| 4 | | 02'08" (+00'24") | 5000 / 11681 |
| 5 | | 01'51" (+00'07") | 5000 / 16681 |
| 6 | | 02'10" (+00'26") | 5000 / 21681 |
| 7 | | 02'02" (+00'18") | 5000 / 26681 |
| 8 | | 01'44" | 5000 / 31681 |
| 9 | | 02'35" (+00'51") | 5000 / 36681 |
| 10 | | 02'57" (+01'13") | 5000 / 41681 |
| 11 | | 02'10" (+00'26") | 5000 / 46681 |
| 12 | | 02'40" (+00'56") | 5000 / 51681 |
| 13 | | 02'33" (+00'49") | 5000 / 56681 |
| 14 | | 02'38" (+00'54") | 5000 / 61681 |
| 15 | | 03'02" (+01'18") | 5000 / 66681 |
| 16 | | 05'55" (+04'11") | 5000 / 71681 |
| 17 | | 03'18" (+01'34") | 5000 / 76681 |
| 18 | | 01'53" (+00'09") | 5000 / 81681 |
| 19 | | 01'57" (+00'13") | 5000 / 86681 |
| 20 | | 02'17" (+00'33") | 3474 / 90155 |
| 21 | | 11'32" (+09'48") | 989 / 91145 |
| 22 | | 07'27" (+05'43") | 1000 / 92145 |
| 23 | | 07'38" (+05'54") | 1000 / 93145 |
| 24 | | 08'08" (+06'24") | 1000 / 94145 |
| 25 | | 07'07" (+05'23") | 1000 / 95145 |
| 26 | | 07'19" (+05'35") | 1000 / 96145 |
| 27 | | 07'57" (+06'13") | 1000 / 97145 |
| 28 | | 07'07" (+05'23") | 1000 / 98145 |
| 29 | | 07'43" (+05'59") | 1000 / 99145 |
| 30 | | 07'05" (+05'21") | 1000 / 100145 |
| 31 | | 06'33" (+04'49") | 1000 / 101145 |
| 32 | | 07'18" (+05'34") | 1000 / 102145 |
| 33 | | 07'27" (+05'43") | 1000 / 103145 |
| 34 | | 07'25" (+05'41") | 1000 / 104145 |
| 35 | | 08'05" (+06'21") | 1000 / 105145 |
| 36 | | 07'20" (+05'36") | 1000 / 106145 |
| 37 | | 08'09" (+06'25") | 1000 / 107145 |
| 38 | | 08'17" (+06'33") | 1000 / 108145 |
| 39 | | 08'19" (+06'35") | 1000 / 109145 |
| 40 | | 07'46" (+06'02") | 1000 / 110145 |
| 41 | | 07'39" (+05'55") | 1000 / 111145 |
| 42 | | 06'54" (+05'10") | 950 / 112095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 134.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 71'57" | 01:11'57" |
| 2 | 05'44" | 01:17'41" |
| 3 | 02'35" | 01:20'16" |
| 4 | 02'32" | 01:22'48" |
| 5 | 02'21" | 01:25'09" |
| 6 | 02'47" | 01:27'56" |
| 7 | 02'16" | 01:30'12" |
| 8 | 02'25" | 01:32'37" |
| 9 | 01'37" | 01:34'14" |
| 10 | 01'50" | 01:36'04" |
| 11 | 02'00" | 01:38'04" |
| 12 | 02'33" | 01:40'37" |
| 13 | 01'45" | 01:42'22" |
| 14 | 01'33" | 01:43'55" |
| 15 | 01'58" | 01:45'53" |
| 16 | 02'01" | 01:47'54" |
| 17 | 02'04" | 01:49'58" |
| 18 | 02'10" | 01:52'08" |
| 19 | 02'06" | 01:54'14" |
| 20 | 02'03" | 01:56'17" |
| 21 | 02'15" | 01:58'32" |
| 22 | 02'31" | 02:01'03" |
| 23 | 01'50" | 02:02'53" |
| 24 | 02'00" | 02:04'53" |
| 25 | 01'48" | 02:06'41" |
| 26 | 01'59" | 02:08'40" |
| 27 | 02'19" | 02:10'59" |
| 28 | 01'50" | 02:12'49" |
| 29 | 01'35" | 02:14'24" |
| 30 | 01'32" | 02:15'56" |
| 31 | 01'46" | 02:17'42" |
| 32 | 02'03" | 02:19'45" |
| 33 | 02'06" | 02:21'51" |
| 34 | 03'55" | 02:25'46" |
| 35 | 03'36" | 02:29'22" |
| 36 | 01'33" | 02:30'55" |
| 37 | 01'30" | 02:32'25" |
| 38 | 02'10" | 02:34'35" |
| 39 | 02'27" | 02:37'02" |
| 40 | 03'53" | 02:40'55" |
| 41 | 03'50" | 02:44'45" |
| 42 | 02'39" | 02:47'24" |
| 43 | 01'36" | 02:49'00" |
| 44 | 02'10" | 02:51'10" |
| 45 | 02'11" | 02:53'21" |
| 46 | 02'25" | 02:55'46" |
| 47 | 03'03" | 02:58'49" |
| 48 | 02'47" | 03:01'36" |
| 49 | 02'53" | 03:04'29" |
| 50 | 02'37" | 03:07'06" |
| 51 | 02'12" | 03:09'18" |
| 52 | 02'38" | 03:11'56" |
| 53 | 02'37" | 03:14'33" |
| 54 | 02'54" | 03:17'27" |
| 55 | 02'31" | 03:19'58" |
| 56 | 02'18" | 03:22'16" |
| 57 | 02'29" | 03:24'45" |
| 58 | 02'28" | 03:27'13" |
| 59 | 02'34" | 03:29'47" |
| 60 | 02'50" | 03:32'37" |
| 61 | 02'37" | 03:35'14" |
| 62 | 02'42" | 03:37'56" |
| 63 | 03'11" | 03:41'07" |
| 64 | 03'14" | 03:44'21" |
| 65 | 02'58" | 03:47'19" |
| 66 | 02'49" | 03:50'08" |
| 67 | 03'01" | 03:53'09" |
| 68 | 04'55" | 03:58'04" |
| 69 | 06'28" | 04:04'32" |
| 70 | 07'42" | 04:12'14" |
| 71 | 05'46" | 04:18'00" |
| 72 | 04'55" | 04:22'55" |
| 73 | 04'27" | 04:27'22" |
| 74 | 03'06" | 04:30'28" |
| 75 | 04'35" | 04:35'03" |
| 76 | 02'08" | 04:37'11" |
| 77 | 01'54" | 04:39'05" |
| 78 | 01'52" | 04:40'57" |
| 79 | 02'04" | 04:43'01" |
| 80 | 01'58" | 04:44'59" |
| 81 | 01'42" | 04:46'41" |
| 82 | 01'44" | 04:48'25" |
| 83 | 01'56" | 04:50'21" |
| 84 | 01'58" | 04:52'19" |
| 85 | 01'51" | 04:54'10" |
| 86 | 01'57" | 04:56'07" |
| 87 | 02'12" | 04:58'19" |
| 88 | 02'33" | 05:00'52" |
| 89 | 02'11" | 05:03'03" |
| 90 | 02'11" | 05:05'14" |
| 91 | 10'43" | 05:15'57" |
| 92 | 07'35" | 05:23'32" |
| 93 | 07'33" | 05:31'05" |
| 94 | 08'10" | 05:39'15" |
| 95 | 07'05" | 05:46'20" |
| 96 | 07'05" | 05:53'25" |
| 97 | 08'18" | 06:01'43" |
| 98 | 07'03" | 06:08'46" |
| 99 | 07'42" | 06:16'28" |
| 100 | 07'11" | 06:23'39" |
| 101 | 06'29" | 06:30'08" |
| 102 | 07'15" | 06:37'23" |
| 103 | 07'29" | 06:44'52" |
| 104 | 07'24" | 06:52'16" |
| 105 | 08'08" | 07:00'24" |
| 106 | 07'19" | 07:07'43" |
| 107 | 07'58" | 07:15'41" |
| 108 | 08'26" | 07:24'07" |
| 109 | 08'19" | 07:32'26" |
| 110 | 07'49" | 07:40'15" |
| 111 | 07'41" | 07:47'56" |
| 112 | 07'05" | 07:55'01" |
| 112.1 | 05'24" | 07:55'32" |
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