9.0 km | 01:03:46 | 07:04/km日期: 2019-03-30 10:53 - 平均心率: 132 - 卡路里: 641 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(4)
Pace: 06'56" / 06'42" / 06'55" / 06'52" / 08'23" / 06'24" / 07'18" / 07'41" / 07'32" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'33") | 1000 / 1000 |
| 2 | | 06'41" (+00'18") | 1000 / 2000 |
| 3 | | 06'55" (+00'32") | 1000 / 3000 |
| 4 | | 06'52" (+00'29") | 1000 / 4000 |
| 5 | | 07'23" (+01'00") | 1000 / 5000 |
| 6 | | 06'23" | 1000 / 6000 |
| 7 | | 07'18" (+00'55") | 1000 / 7000 |
| 8 | | 07'40" (+01'17") | 1000 / 8000 |
| 9 | | 07'31" (+01'08") | 1000 / 9000 |
| 10 | | 08'59" (+02'36") | 3 / 9003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 341.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'42" | 00:13'38" |
| 3 | 06'55" | 00:20'33" |
| 4 | 06'52" | 00:27'25" |
| 5 | 08'23" | 00:35'48" |
| 6 | 06'24" | 00:42'12" |
| 7 | 07'18" | 00:49'30" |
| 8 | 07'41" | 00:57'11" |
| 9 | 07'32" | 01:04'43" |
| 9.0 | 10'30" | 01:04'45" |
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