10.1 km | 01:12:50 | 07:11/km日期: 2019-03-23 10:22 - 平均心率: 173 - 卡路里: 1106 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 07'21" / 07'36" / 07'15" / 07'12" / 07'19" / 06'55" / 07'03" / 07'17" / 07'21" / 06'49" / 126'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'32") | 1000 / 1000 |
| 2 | | 07'36" (+00'48") | 1000 / 2000 |
| 3 | | 07'13" (+00'25") | 1000 / 3000 |
| 4 | | 07'11" (+00'23") | 1000 / 4000 |
| 5 | | 07'18" (+00'30") | 1000 / 5000 |
| 6 | | 06'55" (+00'07") | 1000 / 6000 |
| 7 | | 07'02" (+00'14") | 1000 / 7000 |
| 8 | | 07'17" (+00'29") | 1000 / 8000 |
| 9 | | 07'21" (+00'33") | 1000 / 9000 |
| 10 | | 06'48" | 1000 / 10000 |
| 11 | | 05'49" | 125 / 10125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 : 45.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'36" | 00:14'57" |
| 3 | 07'15" | 00:22'12" |
| 4 | 07'12" | 00:29'24" |
| 5 | 07'19" | 00:36'43" |
| 6 | 06'55" | 00:43'38" |
| 7 | 07'03" | 00:50'41" |
| 8 | 07'17" | 00:57'58" |
| 9 | 07'21" | 01:05'19" |
| 10 | 06'49" | 01:12'08" |
| 10.1 | 125'42" | 01:27'56" |
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