10.2 km | 01:18:52 | 07:43/km日期: 2019-03-26 19:13 - 平均心率: 162 - 卡路里: 645 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(23)
Pace: 06'50" / 06'57" / 07'24" / 07'57" / 07'28" / 07'39" / 10'08" / 07'02" / 06'56" / 07'30" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'27") | 1000 / 1000 |
| 2 | | 06'56" | 1000 / 2000 |
| 3 | | 07'24" (+00'28") | 1000 / 3000 |
| 4 | | 07'56" (+01'00") | 1000 / 4000 |
| 5 | | 07'28" (+00'32") | 1000 / 5000 |
| 6 | | 07'38" (+00'42") | 1000 / 6000 |
| 7 | | 10'08" (+03'12") | 1000 / 7000 |
| 8 | | 07'01" (+00'05") | 1000 / 8000 |
| 9 | | 06'56" | 1000 / 9000 |
| 10 | | 07'29" (+00'33") | 1000 / 10000 |
| 11 | | 12'03" (+05'07") | 204 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 28.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'57" | 00:13'47" |
| 3 | 07'24" | 00:21'11" |
| 4 | 07'57" | 00:29'08" |
| 5 | 07'28" | 00:36'36" |
| 6 | 07'39" | 00:44'15" |
| 7 | 10'08" | 00:54'23" |
| 8 | 07'02" | 01:01'25" |
| 9 | 06'56" | 01:08'21" |
| 10 | 07'30" | 01:15'51" |
| 10.2 | 11'58" | 01:18'18" |
展開計圈分析
留言 
