112.4 km | 07:13:35 | 03:51/km日期: 2019-03-24 09:00 - 總爬升: 361 m - 平均心率: 147 - 卡路里: 4090 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 57'41" / 10'06" / 02'34" / 02'29" / 02'16" / 02'37" / 02'23" / 02'27" / 01'49" / 01'40" / 01'58" / 02'23" / 01'59" / 01'44" / 01'48" / 01'59" / 02'09" / 02'07" / 02'06" / 02'01" / 02'16" / 02'14" / 02'02" / 01'52" / 01'48" / 01'48" / 02'07" / 01'50" / 01'37" / 01'38" / 01'32" / 01'57" / 02'01" / 02'24" / 03'46" / 01'38" / 01'14" / 01'45" / 02'32" / 02'32" / 03'42" / 03'11" / 01'26" / 01'45" / 02'06" / 02'07" / 02'32" / 02'47" / 02'41" / 02'23" / 02'08" / 02'32" / 02'32" / 02'41" / 02'24" / 02'11" / 02'13" / 02'14" / 02'12" / 02'19" / 02'19" / 02'23" / 02'45" / 03'07" / 02'37" / 02'13" / 02'39" / 03'48" / 05'23" / 06'00" / 05'29" / 05'17" / 04'22" / 02'48" / 04'04" / 02'46" / 01'29" / 01'40" / 01'40" / 02'05" / 01'20" / 01'46" / 01'47" / 02'11" / 02'10" / 02'21" / 02'33" / 02'22" / 02'36" / 02'11" / 06'55" / 14'41" / 05'49" / 06'18" / 06'26" / 06'17" / 06'22" / 06'29" / 07'23" / 06'31" / 06'18" / 06'11" / 06'12" / 06'05" / 06'26" / 06'44" / 06'51" / 06'55" / 06'44" / 06'34" / 05'52" / 06'36" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:48'36" (+46'55") | 500 / 500 |
| 2 | | 08'21" (+06'40") | 4 / 504 |
| 3 | | 09'11" (+07'30") | 1448 / 1952 |
| 4 | | 02'27" (+00'46") | 5000 / 6952 |
| 5 | | 02'03" (+00'22") | 5000 / 11952 |
| 6 | | 01'55" (+00'14") | 5000 / 16952 |
| 7 | | 02'08" (+00'27") | 5000 / 21952 |
| 8 | | 01'56" (+00'15") | 5000 / 26952 |
| 9 | | 01'42" (+00'01") | 5000 / 31952 |
| 10 | | 02'13" (+00'32") | 5000 / 36952 |
| 11 | | 02'44" (+01'03") | 5000 / 41952 |
| 12 | | 01'58" (+00'17") | 5000 / 46952 |
| 13 | | 02'30" (+00'49") | 5000 / 51952 |
| 14 | | 02'24" (+00'43") | 5000 / 56952 |
| 15 | | 02'17" (+00'36") | 5000 / 61952 |
| 16 | | 02'39" (+00'58") | 5000 / 66952 |
| 17 | | 05'11" (+03'30") | 5000 / 71952 |
| 18 | | 03'06" (+01'25") | 5000 / 76952 |
| 19 | | 01'41" | 5000 / 81952 |
| 20 | | 02'12" (+00'31") | 5000 / 86952 |
| 21 | | 02'29" (+00'48") | 3497 / 90449 |
| 22 | | 16'37" (+14'56") | 1004 / 91454 |
| 23 | | 06'06" (+04'25") | 1000 / 92454 |
| 24 | | 05'53" (+04'12") | 1000 / 93454 |
| 25 | | 06'54" (+05'13") | 1000 / 94454 |
| 26 | | 05'46" (+04'05") | 1000 / 95454 |
| 27 | | 06'48" (+05'07") | 1000 / 96454 |
| 28 | | 06'06" (+04'25") | 1000 / 97454 |
| 29 | | 07'24" (+05'43") | 1000 / 98454 |
| 30 | | 06'44" (+05'03") | 1000 / 99454 |
| 31 | | 06'18" (+04'37") | 1000 / 100454 |
| 32 | | 06'15" (+04'34") | 1000 / 101454 |
| 33 | | 06'04" (+04'23") | 1000 / 102454 |
| 34 | | 06'05" (+04'24") | 1000 / 103454 |
| 35 | | 06'03" (+04'22") | 1000 / 104454 |
| 36 | | 07'01" (+05'20") | 1000 / 105454 |
| 37 | | 06'17" (+04'36") | 1000 / 106454 |
| 38 | | 07'14" (+05'33") | 1000 / 107454 |
| 39 | | 06'40" (+04'59") | 1000 / 108454 |
| 40 | | 06'47" (+05'06") | 1000 / 109454 |
| 41 | | 05'51" (+04'10") | 1000 / 110454 |
| 42 | | 06'45" (+05'04") | 1000 / 111454 |
| 43 | | 05'46" (+04'05") | 897 / 112351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 227.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 57'41" | 00:57'41" |
| 2 | 10'06" | 01:07'47" |
| 3 | 02'34" | 01:10'21" |
| 4 | 02'29" | 01:12'50" |
| 5 | 02'16" | 01:15'06" |
| 6 | 02'37" | 01:17'43" |
| 7 | 02'23" | 01:20'06" |
| 8 | 02'27" | 01:22'33" |
| 9 | 01'49" | 01:24'22" |
| 10 | 01'40" | 01:26'02" |
| 11 | 01'58" | 01:28'00" |
| 12 | 02'23" | 01:30'23" |
| 13 | 01'59" | 01:32'22" |
| 14 | 01'44" | 01:34'06" |
| 15 | 01'48" | 01:35'54" |
| 16 | 01'59" | 01:37'53" |
| 17 | 02'09" | 01:40'02" |
| 18 | 02'07" | 01:42'09" |
| 19 | 02'06" | 01:44'15" |
| 20 | 02'01" | 01:46'16" |
| 21 | 02'16" | 01:48'32" |
| 22 | 02'14" | 01:50'46" |
| 23 | 02'02" | 01:52'48" |
| 24 | 01'52" | 01:54'40" |
| 25 | 01'48" | 01:56'28" |
| 26 | 01'48" | 01:58'16" |
| 27 | 02'07" | 02:00'23" |
| 28 | 01'50" | 02:02'13" |
| 29 | 01'37" | 02:03'50" |
| 30 | 01'38" | 02:05'28" |
| 31 | 01'32" | 02:07'00" |
| 32 | 01'57" | 02:08'57" |
| 33 | 02'01" | 02:10'58" |
| 34 | 02'24" | 02:13'22" |
| 35 | 03'46" | 02:17'08" |
| 36 | 01'38" | 02:18'46" |
| 37 | 01'14" | 02:20'00" |
| 38 | 01'45" | 02:21'45" |
| 39 | 02'32" | 02:24'17" |
| 40 | 02'32" | 02:26'49" |
| 41 | 03'42" | 02:30'31" |
| 42 | 03'11" | 02:33'42" |
| 43 | 01'26" | 02:35'08" |
| 44 | 01'45" | 02:36'53" |
| 45 | 02'06" | 02:38'59" |
| 46 | 02'07" | 02:41'06" |
| 47 | 02'32" | 02:43'38" |
| 48 | 02'47" | 02:46'25" |
| 49 | 02'41" | 02:49'06" |
| 50 | 02'23" | 02:51'29" |
| 51 | 02'08" | 02:53'37" |
| 52 | 02'32" | 02:56'09" |
| 53 | 02'32" | 02:58'41" |
| 54 | 02'41" | 03:01'22" |
| 55 | 02'24" | 03:03'46" |
| 56 | 02'11" | 03:05'57" |
| 57 | 02'13" | 03:08'10" |
| 58 | 02'14" | 03:10'24" |
| 59 | 02'12" | 03:12'36" |
| 60 | 02'19" | 03:14'55" |
| 61 | 02'19" | 03:17'14" |
| 62 | 02'23" | 03:19'37" |
| 63 | 02'45" | 03:22'22" |
| 64 | 03'07" | 03:25'29" |
| 65 | 02'37" | 03:28'06" |
| 66 | 02'13" | 03:30'19" |
| 67 | 02'39" | 03:32'58" |
| 68 | 03'48" | 03:36'46" |
| 69 | 05'23" | 03:42'09" |
| 70 | 06'00" | 03:48'09" |
| 71 | 05'29" | 03:53'38" |
| 72 | 05'17" | 03:58'55" |
| 73 | 04'22" | 04:03'17" |
| 74 | 02'48" | 04:06'05" |
| 75 | 04'04" | 04:10'09" |
| 76 | 02'46" | 04:12'55" |
| 77 | 01'29" | 04:14'24" |
| 78 | 01'40" | 04:16'04" |
| 79 | 01'40" | 04:17'44" |
| 80 | 02'05" | 04:19'49" |
| 81 | 01'20" | 04:21'09" |
| 82 | 01'46" | 04:22'55" |
| 83 | 01'47" | 04:24'42" |
| 84 | 02'11" | 04:26'53" |
| 85 | 02'10" | 04:29'03" |
| 86 | 02'21" | 04:31'24" |
| 87 | 02'33" | 04:33'57" |
| 88 | 02'22" | 04:36'19" |
| 89 | 02'36" | 04:38'55" |
| 90 | 02'11" | 04:41'06" |
| 91 | 06'55" | 04:48'01" |
| 92 | 14'41" | 05:02'42" |
| 93 | 05'49" | 05:08'31" |
| 94 | 06'18" | 05:14'49" |
| 95 | 06'26" | 05:21'15" |
| 96 | 06'17" | 05:27'32" |
| 97 | 06'22" | 05:33'54" |
| 98 | 06'29" | 05:40'23" |
| 99 | 07'23" | 05:47'46" |
| 100 | 06'31" | 05:54'17" |
| 101 | 06'18" | 06:00'35" |
| 102 | 06'11" | 06:06'46" |
| 103 | 06'12" | 06:12'58" |
| 104 | 06'05" | 06:19'03" |
| 105 | 06'26" | 06:25'29" |
| 106 | 06'44" | 06:32'13" |
| 107 | 06'51" | 06:39'04" |
| 108 | 06'55" | 06:45'59" |
| 109 | 06'44" | 06:52'43" |
| 110 | 06'34" | 06:59'17" |
| 111 | 05'52" | 07:05'09" |
| 112 | 06'36" | 07:11'45" |
| 112.4 | 05'15" | 07:13'36" |
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