21.0 km | 02:40:10 | 07:37/km日期: 2019-03-24 07:56 - 總爬升: 267 m - 平均心率: 139 - 卡路里: 1040 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 44'36" / 33'41" / 27'00" / 02'40" / 02'39" / 03'01" / 02'50" / 02'27" / 02'45" / 02'08" / 02'05" / 03'29" / 02'47" / 02'19" / 02'11" / 02'17" / 02'28" / 02'39" / 02'31" / 02'40" / 02'34" / 02'53" / 02'52" / 02'35" / 02'21" / 02'07" / 02'37" / 02'28" / 02'10" / 02'00" / 02'00" / 02'12" / 02'21" / 02'16" / 04'41" / 03'20" / 01'52" / 01'57" / 06'05" / 06'21" / 06'43" / 04'48" / 02'17" / 02'03" / 02'59" / 02'48" / 03'02" / 03'50" / 03'29" / 03'06" / 03'18" / 02'54" / 03'12" / 03'22" / 03'45" / 02'52" / 02'38" / 02'53" / 02'56" / 02'53" / 03'01" / 03'01" / 05'58" / 03'17" / 03'46" / 03'17" / 03'12" / 03'09" / 05'51" / 07'12" / 07'19" / 06'13" / 05'02" / 04'30" / 04'17" / 04'56" / 02'18" / 02'01" / 02'18" / 02'28" / 02'09" / 01'56" / 02'20" / 02'36" / 02'33" / 02'31" / 02'34" / 02'46" / 03'06" / 02'45" / 03'04" / 12'19" / 07'54" / 08'31" / 07'56" / 08'07" / 08'09" / 08'04" / 07'26" / 07'53" / 07'59" / 09'47" / 07'38" / 08'16" / 08'10" / 08'04" / 07'40" / 07'21" / 07'58" / 08'24" / 07'16" / 07'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 42'24" (+40'14") | 500 / 500 |
| 2 | | 46'46" (+44'36") | 500 / 1000 |
| 3 | | 56'41" (+54'31") | 500 / 1500 |
| 4 | | 17'45" (+15'35") | 129 / 1629 |
| 5 | | 08'16" (+06'06") | 334 / 1964 |
| 6 | | 03'15" (+01'05") | 5000 / 6964 |
| 7 | | 02'33" (+00'23") | 5000 / 11964 |
| 8 | | 02'25" (+00'15") | 5000 / 16964 |
| 9 | | 02'39" (+00'29") | 5000 / 21964 |
| 10 | | 02'28" (+00'18") | 5000 / 26964 |
| 11 | | 02'11" (+00'01") | 5000 / 31964 |
| 12 | | 02'54" (+00'44") | 5000 / 36964 |
| 13 | | 05'09" (+02'59") | 5000 / 41964 |
| 14 | | 02'37" (+00'27") | 5000 / 46964 |
| 15 | | 03'20" (+01'10") | 5000 / 51964 |
| 16 | | 03'09" (+00'59") | 5000 / 56964 |
| 17 | | 02'57" (+00'47") | 5000 / 61964 |
| 18 | | 03'54" (+01'44") | 5000 / 66964 |
| 19 | | 05'55" (+03'45") | 5000 / 71964 |
| 20 | | 04'14" (+02'04") | 5000 / 76964 |
| 21 | | 02'10" | 5000 / 81964 |
| 22 | | 02'30" (+00'20") | 5000 / 86964 |
| 23 | | 02'50" (+00'40") | 4005 / 90969 |
| 24 | | 12'10" (+10'00") | 970 / 91939 |
| 25 | | 08'22" (+06'12") | 1000 / 92939 |
| 26 | | 08'33" (+06'23") | 1000 / 93939 |
| 27 | | 07'53" (+05'43") | 1000 / 94939 |
| 28 | | 07'59" (+05'49") | 1000 / 95939 |
| 29 | | 08'19" (+06'09") | 1000 / 96939 |
| 30 | | 07'57" (+05'47") | 1000 / 97939 |
| 31 | | 07'23" (+05'13") | 1000 / 98939 |
| 32 | | 08'01" (+05'51") | 1000 / 99939 |
| 33 | | 08'02" (+05'52") | 1000 / 100939 |
| 34 | | 09'41" (+07'31") | 1000 / 101939 |
| 35 | | 07'33" (+05'23") | 1000 / 102939 |
| 36 | | 08'17" (+06'07") | 1000 / 103939 |
| 37 | | 08'03" (+05'53") | 1000 / 104939 |
| 38 | | 08'10" (+06'00") | 1000 / 105939 |
| 39 | | 07'45" (+05'35") | 1000 / 106939 |
| 40 | | 07'19" (+05'09") | 1000 / 107939 |
| 41 | | 08'00" (+05'50") | 1000 / 108939 |
| 42 | | 08'18" (+06'08") | 1000 / 109939 |
| 43 | | 07'20" (+05'10") | 1000 / 110939 |
| 44 | | 07'37" (+05'27") | 1000 / 111939 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 119.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 44'36" | 00:44'36" |
| 2 | 33'41" | 01:18'17" |
| 3 | 27'00" | 01:45'17" |
| 4 | 02'40" | 01:47'57" |
| 5 | 02'39" | 01:50'36" |
| 6 | 03'01" | 01:53'37" |
| 7 | 02'50" | 01:56'27" |
| 8 | 02'27" | 01:58'54" |
| 9 | 02'45" | 02:01'39" |
| 10 | 02'08" | 02:03'47" |
| 11 | 02'05" | 02:05'52" |
| 12 | 03'29" | 02:09'21" |
| 13 | 02'47" | 02:12'08" |
| 14 | 02'19" | 02:14'27" |
| 15 | 02'11" | 02:16'38" |
| 16 | 02'17" | 02:18'55" |
| 17 | 02'28" | 02:21'23" |
| 18 | 02'39" | 02:24'02" |
| 19 | 02'31" | 02:26'33" |
| 20 | 02'40" | 02:29'13" |
| 21 | 02'34" | 02:31'47" |
| 22 | 02'53" | 02:34'40" |
| 23 | 02'52" | 02:37'32" |
| 24 | 02'35" | 02:40'07" |
| 25 | 02'21" | 02:42'28" |
| 26 | 02'07" | 02:44'35" |
| 27 | 02'37" | 02:47'12" |
| 28 | 02'28" | 02:49'40" |
| 29 | 02'10" | 02:51'50" |
| 30 | 02'00" | 02:53'50" |
| 31 | 02'00" | 02:55'50" |
| 32 | 02'12" | 02:58'02" |
| 33 | 02'21" | 03:00'23" |
| 34 | 02'16" | 03:02'39" |
| 35 | 04'41" | 03:07'20" |
| 36 | 03'20" | 03:10'40" |
| 37 | 01'52" | 03:12'32" |
| 38 | 01'57" | 03:14'29" |
| 39 | 06'05" | 03:20'34" |
| 40 | 06'21" | 03:26'55" |
| 41 | 06'43" | 03:33'38" |
| 42 | 04'48" | 03:38'26" |
| 43 | 02'17" | 03:40'43" |
| 44 | 02'03" | 03:42'46" |
| 45 | 02'59" | 03:45'45" |
| 46 | 02'48" | 03:48'33" |
| 47 | 03'02" | 03:51'35" |
| 48 | 03'50" | 03:55'25" |
| 49 | 03'29" | 03:58'54" |
| 50 | 03'06" | 04:02'00" |
| 51 | 03'18" | 04:05'18" |
| 52 | 02'54" | 04:08'12" |
| 53 | 03'12" | 04:11'24" |
| 54 | 03'22" | 04:14'46" |
| 55 | 03'45" | 04:18'31" |
| 56 | 02'52" | 04:21'23" |
| 57 | 02'38" | 04:24'01" |
| 58 | 02'53" | 04:26'54" |
| 59 | 02'56" | 04:29'50" |
| 60 | 02'53" | 04:32'43" |
| 61 | 03'01" | 04:35'44" |
| 62 | 03'01" | 04:38'45" |
| 63 | 05'58" | 04:44'43" |
| 64 | 03'17" | 04:48'00" |
| 65 | 03'46" | 04:51'46" |
| 66 | 03'17" | 04:55'03" |
| 67 | 03'12" | 04:58'15" |
| 68 | 03'09" | 05:01'24" |
| 69 | 05'51" | 05:07'15" |
| 70 | 07'12" | 05:14'27" |
| 71 | 07'19" | 05:21'46" |
| 72 | 06'13" | 05:27'59" |
| 73 | 05'02" | 05:33'01" |
| 74 | 04'30" | 05:37'31" |
| 75 | 04'17" | 05:41'48" |
| 76 | 04'56" | 05:46'44" |
| 77 | 02'18" | 05:49'02" |
| 78 | 02'01" | 05:51'03" |
| 79 | 02'18" | 05:53'21" |
| 80 | 02'28" | 05:55'49" |
| 81 | 02'09" | 05:57'58" |
| 82 | 01'56" | 05:59'54" |
| 83 | 02'20" | 06:02'14" |
| 84 | 02'36" | 06:04'50" |
| 85 | 02'33" | 06:07'23" |
| 86 | 02'31" | 06:09'54" |
| 87 | 02'34" | 06:12'28" |
| 88 | 02'46" | 06:15'14" |
| 89 | 03'06" | 06:18'20" |
| 90 | 02'45" | 06:21'05" |
| 91 | 03'04" | 06:24'09" |
| 92 | 12'19" | 06:36'28" |
| 93 | 07'54" | 06:44'22" |
| 94 | 08'31" | 06:52'53" |
| 95 | 07'56" | 07:00'49" |
| 96 | 08'07" | 07:08'56" |
| 97 | 08'09" | 07:17'05" |
| 98 | 08'04" | 07:25'09" |
| 99 | 07'26" | 07:32'35" |
| 100 | 07'53" | 07:40'28" |
| 101 | 07'59" | 07:48'27" |
| 102 | 09'47" | 07:58'14" |
| 103 | 07'38" | 08:05'52" |
| 104 | 08'16" | 08:14'08" |
| 105 | 08'10" | 08:22'18" |
| 106 | 08'04" | 08:30'22" |
| 107 | 07'40" | 08:38'02" |
| 108 | 07'21" | 08:45'23" |
| 109 | 07'58" | 08:53'21" |
| 110 | 08'24" | 09:01'45" |
| 111 | 07'16" | 09:09'01" |
| 112 | 07'51" | 09:16'52" |
| 112.9 | 07'08" | 09:23'12" |
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