11.1 km | 00:54:20 | 04:54/km日期: 2019-03-12 15:05 - 平均心率: 141 - 卡路里: 519 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 46%
Pace: 05'54" / 05'50" / 05'47" / 04'41" / 04'33" / 04'40" / 04'47" / 04'48" / 04'36" / 04'32" / 04'40" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'22") | 1000 / 1000 |
| 2 | | 05'50" (+01'19") | 1000 / 2000 |
| 3 | | 04'58" (+00'27") | 1000 / 3000 |
| 4 | | 04'40" (+00'09") | 1000 / 4000 |
| 5 | | 04'33" (+00'02") | 1000 / 5000 |
| 6 | | 04'39" (+00'08") | 1000 / 6000 |
| 7 | | 04'47" (+00'16") | 1000 / 7000 |
| 8 | | 04'47" (+00'16") | 1000 / 8000 |
| 9 | | 04'36" (+00'05") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'40" (+00'09") | 1000 / 11000 |
| 12 | | 04'56" (+00'25") | 71 / 11071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 321.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'50" | 00:11'44" |
| 3 | 05'47" | 00:17'31" |
| 4 | 04'41" | 00:22'12" |
| 5 | 04'33" | 00:26'45" |
| 6 | 04'40" | 00:31'25" |
| 7 | 04'47" | 00:36'12" |
| 8 | 04'48" | 00:41'00" |
| 9 | 04'36" | 00:45'36" |
| 10 | 04'32" | 00:50'08" |
| 11 | 04'40" | 00:54'48" |
| 11.1 | 04'55" | 00:55'09" |
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