230.1 km | 15:28:10 | 04:02/km日期: 2019-03-23 06:09 - 總爬升: 1172 m - 平均心率: 140 - 卡路里: 7905 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 17'41" / 16'58" / 12'40" / 13'28" / 19'30" / 17'33" / 23'10" / 13'27" / 13'50" / 03'11" / 02'33" / 02'37" / 03'06" / 02'54" / 02'33" / 02'45" / 02'17" / 02'15" / 02'06" / 02'03" / 02'00" / 02'13" / 02'17" / 03'05" / 03'39" / 02'30" / 02'00" / 02'19" / 03'49" / 02'33" / 01'53" / 02'33" / 02'39" / 02'29" / 02'40" / 03'17" / 02'21" / 01'52" / 01'47" / 02'12" / 02'54" / 02'06" / 02'03" / 02'31" / 02'22" / 02'34" / 02'21" / 02'14" / 02'33" / 02'24" / 02'44" / 02'52" / 04'06" / 01'52" / 01'31" / 01'23" / 01'41" / 01'48" / 02'03" / 02'02" / 01'45" / 01'54" / 01'46" / 02'27" / 01'55" / 01'45" / 02'34" / 04'50" / 02'22" / 01'39" / 01'28" / 01'37" / 01'43" / 01'31" / 01'46" / 02'40" / 01'41" / 01'55" / 02'26" / 02'00" / 01'45" / 01'47" / 01'40" / 02'11" / 02'04" / 02'19" / 02'25" / 02'28" / 02'29" / 01'55" / 02'06" / 02'12" / 01'45" / 01'50" / 02'05" / 02'05" / 01'50" / 05'00" / 03'18" / 02'30" / 02'41" / 02'45" / 03'33" / 02'55" / 02'56" / 02'41" / 02'30" / 02'42" / 02'30" / 02'37" / 03'07" / 02'41" / 03'41" / 06'23" / 02'54" / 02'38" / 02'51" / 05'01" / 03'12" / 02'19" / 02'53" / 03'03" / 03'07" / 02'56" / 04'35" / 03'16" / 02'07" / 01'53" / 02'24" / 03'32" / 02'34" / 02'21" / 03'11" / 02'38" / 03'06" / 02'42" / 02'22" / 02'30" / 02'28" / 02'51" / 03'06" / 10'14" / 02'14" / 01'44" / 01'34" / 01'35" / 01'59" / 02'17" / 02'20" / 01'52" / 02'14" / 01'58" / 02'46" / 02'08" / 01'46" / 02'42" / 06'36" / 02'28" / 01'47" / 01'25" / 01'51" / 01'43" / 01'36" / 01'37" / 03'02" / 01'41" / 02'10" / 02'24" / 02'30" / 02'06" / 01'49" / 01'37" / 02'10" / 01'58" / 02'22" / 02'17" / 02'12" / 02'32" / 02'23" / 02'08" / 02'12" / 01'51" / 01'55" / 01'54" / 02'26" / 02'00" / 02'19" / 22'48" / 06'06" / 06'22" / 06'08" / 06'34" / 06'09" / 05'59" / 06'31" / 06'35" / 07'08" / 06'40" / 06'38" / 06'29" / 06'15" / 07'12" / 07'29" / 07'31" / 07'25" / 07'30" / 06'50" / 06'50" / 06'57" / 08'25" / 10'03" / 08'09" / 09'40" / 07'24" / 11'02" / 08'23" / 08'22" / 09'07" / 07'14" / 07'38" / 07'02" / 07'30" / 06'52" / 09'16" / 08'18" / 08'14" / 08'18" / 08'00" / 07'59" / 05'48" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'08" (+16'31") | 500 / 500 |
| 2 | | 17'14" (+15'37") | 500 / 1000 |
| 3 | | 22'00" (+20'23") | 500 / 1500 |
| 4 | | 11'54" (+10'17") | 500 / 2000 |
| 5 | | 13'32" (+11'55") | 500 / 2500 |
| 6 | | 11'47" (+10'10") | 500 / 3000 |
| 7 | | 08'28" (+06'51") | 500 / 3500 |
| 8 | | 18'27" (+16'50") | 500 / 4000 |
| 9 | | 19'08" (+17'31") | 500 / 4500 |
| 10 | | 19'49" (+18'12") | 500 / 5000 |
| 11 | | 14'37" (+13'00") | 500 / 5500 |
| 12 | | 20'29" (+18'52") | 500 / 6000 |
| 13 | | 23'49" (+22'12") | 500 / 6500 |
| 14 | | 22'30" (+20'53") | 500 / 7000 |
| 15 | | 26'18" (+24'41") | 168 / 7168 |
| 16 | | 16'13" (+14'36") | 1238 / 8406 |
| 17 | | 03'05" (+01'28") | 5000 / 13406 |
| 18 | | 02'27" (+00'50") | 5000 / 18406 |
| 19 | | 02'09" (+00'32") | 5000 / 23406 |
| 20 | | 02'43" (+01'06") | 5000 / 28406 |
| 21 | | 02'39" (+01'02") | 5000 / 33406 |
| 22 | | 02'29" (+00'52") | 5000 / 38406 |
| 23 | | 02'16" (+00'39") | 5000 / 43406 |
| 24 | | 02'22" (+00'45") | 5000 / 48406 |
| 25 | | 02'51" (+01'14") | 5000 / 53406 |
| 26 | | 01'42" (+00'05") | 5000 / 58406 |
| 27 | | 01'58" (+00'21") | 5000 / 63406 |
| 28 | | 02'38" (+01'01") | 5000 / 68406 |
| 29 | | 01'42" (+00'05") | 5000 / 73406 |
| 30 | | 01'57" (+00'20") | 5000 / 78406 |
| 31 | | 01'56" (+00'19") | 5000 / 83406 |
| 32 | | 02'16" (+00'39") | 5000 / 88406 |
| 33 | | 02'04" (+00'27") | 5000 / 93406 |
| 34 | | 02'39" (+01'02") | 5000 / 98406 |
| 35 | | 02'57" (+01'20") | 5000 / 103406 |
| 36 | | 02'41" (+01'04") | 5000 / 108406 |
| 37 | | 02'57" (+01'20") | 5000 / 113406 |
| 38 | | 03'56" (+02'19") | 5000 / 118406 |
| 39 | | 02'52" (+01'15") | 5000 / 123406 |
| 40 | | 02'58" (+01'21") | 5000 / 128406 |
| 41 | | 02'48" (+01'11") | 5000 / 133406 |
| 42 | | 02'38" (+01'01") | 5000 / 138406 |
| 43 | | 04'08" (+02'31") | 5000 / 143406 |
| 44 | | 01'49" (+00'12") | 5000 / 148406 |
| 45 | | 02'15" (+00'38") | 5000 / 153406 |
| 46 | | 03'06" (+01'29") | 5000 / 158406 |
| 47 | | 01'37" | 5000 / 163406 |
| 48 | | 02'17" (+00'40") | 5000 / 168406 |
| 49 | | 01'58" (+00'21") | 5000 / 173406 |
| 50 | | 02'21" (+00'44") | 5000 / 178406 |
| 51 | | 01'59" (+00'22") | 5000 / 183406 |
| 52 | | 02'19" (+00'42") | 3833 / 187240 |
| 53 | | 29'18" (+27'41") | 741 / 187981 |
| 54 | | 06'01" (+04'24") | 1000 / 188981 |
| 55 | | 06'19" (+04'42") | 1000 / 189981 |
| 56 | | 06'12" (+04'35") | 1000 / 190981 |
| 57 | | 06'32" (+04'55") | 1000 / 191981 |
| 58 | | 06'11" (+04'34") | 1000 / 192981 |
| 59 | | 05'54" (+04'17") | 1000 / 193981 |
| 60 | | 06'29" (+04'52") | 1000 / 194981 |
| 61 | | 06'38" (+05'01") | 1000 / 195981 |
| 62 | | 07'07" (+05'30") | 1000 / 196981 |
| 63 | | 06'42" (+05'05") | 1000 / 197981 |
| 64 | | 06'38" (+05'01") | 1000 / 198981 |
| 65 | | 06'27" (+04'50") | 1000 / 199981 |
| 66 | | 06'15" (+04'38") | 1000 / 200981 |
| 67 | | 07'09" (+05'32") | 1000 / 201981 |
| 68 | | 07'33" (+05'56") | 1000 / 202981 |
| 69 | | 07'23" (+05'46") | 1000 / 203981 |
| 70 | | 07'29" (+05'52") | 1000 / 204981 |
| 71 | | 07'29" (+05'52") | 1000 / 205981 |
| 72 | | 06'48" (+05'11") | 1000 / 206981 |
| 73 | | 06'50" (+05'13") | 1000 / 207981 |
| 74 | | 07'00" (+05'23") | 1000 / 208981 |
| 75 | | 08'25" (+06'48") | 1000 / 209981 |
| 76 | | 09'59" (+08'22") | 1000 / 210981 |
| 77 | | 08'08" (+06'31") | 1000 / 211981 |
| 78 | | 09'40" (+08'03") | 1000 / 212981 |
| 79 | | 07'26" (+05'49") | 1000 / 213981 |
| 80 | | 11'01" (+09'24") | 1000 / 214981 |
| 81 | | 08'19" (+06'42") | 1000 / 215981 |
| 82 | | 08'23" (+06'46") | 1000 / 216981 |
| 83 | | 09'04" (+07'27") | 1000 / 217981 |
| 84 | | 07'18" (+05'41") | 1000 / 218981 |
| 85 | | 07'35" (+05'58") | 1000 / 219981 |
| 86 | | 06'59" (+05'22") | 1000 / 220981 |
| 87 | | 07'32" (+05'55") | 1000 / 221981 |
| 88 | | 06'52" (+05'15") | 1000 / 222981 |
| 89 | | 09'14" (+07'37") | 1000 / 223981 |
| 90 | | 08'22" (+06'45") | 1000 / 224981 |
| 91 | | 08'10" (+06'33") | 1000 / 225981 |
| 92 | | 08'20" (+06'43") | 1000 / 226981 |
| 93 | | 07'57" (+06'20") | 1000 / 227981 |
| 94 | | 07'58" (+06'21") | 1000 / 228981 |
| 95 | | 05'53" (+04'16") | 1000 / 229981 |
| 96 | | 06'05" (+04'28") | 93 / 230075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 258.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'41" | 00:17'41" |
| 2 | 16'58" | 00:34'39" |
| 3 | 12'40" | 00:47'19" |
| 4 | 13'28" | 01:00'47" |
| 5 | 19'30" | 01:20'17" |
| 6 | 17'33" | 01:37'50" |
| 7 | 23'10" | 02:01'00" |
| 8 | 13'27" | 02:14'27" |
| 9 | 13'50" | 02:28'17" |
| 10 | 03'11" | 02:31'28" |
| 11 | 02'33" | 02:34'01" |
| 12 | 02'37" | 02:36'38" |
| 13 | 03'06" | 02:39'44" |
| 14 | 02'54" | 02:42'38" |
| 15 | 02'33" | 02:45'11" |
| 16 | 02'45" | 02:47'56" |
| 17 | 02'17" | 02:50'13" |
| 18 | 02'15" | 02:52'28" |
| 19 | 02'06" | 02:54'34" |
| 20 | 02'03" | 02:56'37" |
| 21 | 02'00" | 02:58'37" |
| 22 | 02'13" | 03:00'50" |
| 23 | 02'17" | 03:03'07" |
| 24 | 03'05" | 03:06'12" |
| 25 | 03'39" | 03:09'51" |
| 26 | 02'30" | 03:12'21" |
| 27 | 02'00" | 03:14'21" |
| 28 | 02'19" | 03:16'40" |
| 29 | 03'49" | 03:20'29" |
| 30 | 02'33" | 03:23'02" |
| 31 | 01'53" | 03:24'55" |
| 32 | 02'33" | 03:27'28" |
| 33 | 02'39" | 03:30'07" |
| 34 | 02'29" | 03:32'36" |
| 35 | 02'40" | 03:35'16" |
| 36 | 03'17" | 03:38'33" |
| 37 | 02'21" | 03:40'54" |
| 38 | 01'52" | 03:42'46" |
| 39 | 01'47" | 03:44'33" |
| 40 | 02'12" | 03:46'45" |
| 41 | 02'54" | 03:49'39" |
| 42 | 02'06" | 03:51'45" |
| 43 | 02'03" | 03:53'48" |
| 44 | 02'31" | 03:56'19" |
| 45 | 02'22" | 03:58'41" |
| 46 | 02'34" | 04:01'15" |
| 47 | 02'21" | 04:03'36" |
| 48 | 02'14" | 04:05'50" |
| 49 | 02'33" | 04:08'23" |
| 50 | 02'24" | 04:10'47" |
| 51 | 02'44" | 04:13'31" |
| 52 | 02'52" | 04:16'23" |
| 53 | 04'06" | 04:20'29" |
| 54 | 01'52" | 04:22'21" |
| 55 | 01'31" | 04:23'52" |
| 56 | 01'23" | 04:25'15" |
| 57 | 01'41" | 04:26'56" |
| 58 | 01'48" | 04:28'44" |
| 59 | 02'03" | 04:30'47" |
| 60 | 02'02" | 04:32'49" |
| 61 | 01'45" | 04:34'34" |
| 62 | 01'54" | 04:36'28" |
| 63 | 01'46" | 04:38'14" |
| 64 | 02'27" | 04:40'41" |
| 65 | 01'55" | 04:42'36" |
| 66 | 01'45" | 04:44'21" |
| 67 | 02'34" | 04:46'55" |
| 68 | 04'50" | 04:51'45" |
| 69 | 02'22" | 04:54'07" |
| 70 | 01'39" | 04:55'46" |
| 71 | 01'28" | 04:57'14" |
| 72 | 01'37" | 04:58'51" |
| 73 | 01'43" | 05:00'34" |
| 74 | 01'31" | 05:02'05" |
| 75 | 01'46" | 05:03'51" |
| 76 | 02'40" | 05:06'31" |
| 77 | 01'41" | 05:08'12" |
| 78 | 01'55" | 05:10'07" |
| 79 | 02'26" | 05:12'33" |
| 80 | 02'00" | 05:14'33" |
| 81 | 01'45" | 05:16'18" |
| 82 | 01'47" | 05:18'05" |
| 83 | 01'40" | 05:19'45" |
| 84 | 02'11" | 05:21'56" |
| 85 | 02'04" | 05:24'00" |
| 86 | 02'19" | 05:26'19" |
| 87 | 02'25" | 05:28'44" |
| 88 | 02'28" | 05:31'12" |
| 89 | 02'29" | 05:33'41" |
| 90 | 01'55" | 05:35'36" |
| 91 | 02'06" | 05:37'42" |
| 92 | 02'12" | 05:39'54" |
| 93 | 01'45" | 05:41'39" |
| 94 | 01'50" | 05:43'29" |
| 95 | 02'05" | 05:45'34" |
| 96 | 02'05" | 05:47'39" |
| 97 | 01'50" | 05:49'29" |
| 98 | 05'00" | 05:54'29" |
| 99 | 03'18" | 05:57'47" |
| 100 | 02'30" | 06:00'17" |
| 101 | 02'41" | 06:02'58" |
| 102 | 02'45" | 06:05'43" |
| 103 | 03'33" | 06:09'16" |
| 104 | 02'55" | 06:12'11" |
| 105 | 02'56" | 06:15'07" |
| 106 | 02'41" | 06:17'48" |
| 107 | 02'30" | 06:20'18" |
| 108 | 02'42" | 06:23'00" |
| 109 | 02'30" | 06:25'30" |
| 110 | 02'37" | 06:28'07" |
| 111 | 03'07" | 06:31'14" |
| 112 | 02'41" | 06:33'55" |
| 113 | 03'41" | 06:37'36" |
| 114 | 06'23" | 06:43'59" |
| 115 | 02'54" | 06:46'53" |
| 116 | 02'38" | 06:49'31" |
| 117 | 02'51" | 06:52'22" |
| 118 | 05'01" | 06:57'23" |
| 119 | 03'12" | 07:00'35" |
| 120 | 02'19" | 07:02'54" |
| 121 | 02'53" | 07:05'47" |
| 122 | 03'03" | 07:08'50" |
| 123 | 03'07" | 07:11'57" |
| 124 | 02'56" | 07:14'53" |
| 125 | 04'35" | 07:19'28" |
| 126 | 03'16" | 07:22'44" |
| 127 | 02'07" | 07:24'51" |
| 128 | 01'53" | 07:26'44" |
| 129 | 02'24" | 07:29'08" |
| 130 | 03'32" | 07:32'40" |
| 131 | 02'34" | 07:35'14" |
| 132 | 02'21" | 07:37'35" |
| 133 | 03'11" | 07:40'46" |
| 134 | 02'38" | 07:43'24" |
| 135 | 03'06" | 07:46'30" |
| 136 | 02'42" | 07:49'12" |
| 137 | 02'22" | 07:51'34" |
| 138 | 02'30" | 07:54'04" |
| 139 | 02'28" | 07:56'32" |
| 140 | 02'51" | 07:59'23" |
| 141 | 03'06" | 08:02'29" |
| 142 | 10'14" | 08:12'43" |
| 143 | 02'14" | 08:14'57" |
| 144 | 01'44" | 08:16'41" |
| 145 | 01'34" | 08:18'15" |
| 146 | 01'35" | 08:19'50" |
| 147 | 01'59" | 08:21'49" |
| 148 | 02'17" | 08:24'06" |
| 149 | 02'20" | 08:26'26" |
| 150 | 01'52" | 08:28'18" |
| 151 | 02'14" | 08:30'32" |
| 152 | 01'58" | 08:32'30" |
| 153 | 02'46" | 08:35'16" |
| 154 | 02'08" | 08:37'24" |
| 155 | 01'46" | 08:39'10" |
| 156 | 02'42" | 08:41'52" |
| 157 | 06'36" | 08:48'28" |
| 158 | 02'28" | 08:50'56" |
| 159 | 01'47" | 08:52'43" |
| 160 | 01'25" | 08:54'08" |
| 161 | 01'51" | 08:55'59" |
| 162 | 01'43" | 08:57'42" |
| 163 | 01'36" | 08:59'18" |
| 164 | 01'37" | 09:00'55" |
| 165 | 03'02" | 09:03'57" |
| 166 | 01'41" | 09:05'38" |
| 167 | 02'10" | 09:07'48" |
| 168 | 02'24" | 09:10'12" |
| 169 | 02'30" | 09:12'42" |
| 170 | 02'06" | 09:14'48" |
| 171 | 01'49" | 09:16'37" |
| 172 | 01'37" | 09:18'14" |
| 173 | 02'10" | 09:20'24" |
| 174 | 01'58" | 09:22'22" |
| 175 | 02'22" | 09:24'44" |
| 176 | 02'17" | 09:27'01" |
| 177 | 02'12" | 09:29'13" |
| 178 | 02'32" | 09:31'45" |
| 179 | 02'23" | 09:34'08" |
| 180 | 02'08" | 09:36'16" |
| 181 | 02'12" | 09:38'28" |
| 182 | 01'51" | 09:40'19" |
| 183 | 01'55" | 09:42'14" |
| 184 | 01'54" | 09:44'08" |
| 185 | 02'26" | 09:46'34" |
| 186 | 02'00" | 09:48'34" |
| 187 | 02'19" | 09:50'53" |
| 188 | 22'48" | 10:13'41" |
| 189 | 06'06" | 10:19'47" |
| 190 | 06'22" | 10:26'09" |
| 191 | 06'08" | 10:32'17" |
| 192 | 06'34" | 10:38'51" |
| 193 | 06'09" | 10:45'00" |
| 194 | 05'59" | 10:50'59" |
| 195 | 06'31" | 10:57'30" |
| 196 | 06'35" | 11:04'05" |
| 197 | 07'08" | 11:11'13" |
| 198 | 06'40" | 11:17'53" |
| 199 | 06'38" | 11:24'31" |
| 200 | 06'29" | 11:31'00" |
| 201 | 06'15" | 11:37'15" |
| 202 | 07'12" | 11:44'27" |
| 203 | 07'29" | 11:51'56" |
| 204 | 07'31" | 11:59'27" |
| 205 | 07'25" | 12:06'52" |
| 206 | 07'30" | 12:14'22" |
| 207 | 06'50" | 12:21'12" |
| 208 | 06'50" | 12:28'02" |
| 209 | 06'57" | 12:34'59" |
| 210 | 08'25" | 12:43'24" |
| 211 | 10'03" | 12:53'27" |
| 212 | 08'09" | 13:01'36" |
| 213 | 09'40" | 13:11'16" |
| 214 | 07'24" | 13:18'40" |
| 215 | 11'02" | 13:29'42" |
| 216 | 08'23" | 13:38'05" |
| 217 | 08'22" | 13:46'27" |
| 218 | 09'07" | 13:55'34" |
| 219 | 07'14" | 14:02'48" |
| 220 | 07'38" | 14:10'26" |
| 221 | 07'02" | 14:17'28" |
| 222 | 07'30" | 14:24'58" |
| 223 | 06'52" | 14:31'50" |
| 224 | 09'16" | 14:41'06" |
| 225 | 08'18" | 14:49'24" |
| 226 | 08'14" | 14:57'38" |
| 227 | 08'18" | 15:05'56" |
| 228 | 08'00" | 15:13'56" |
| 229 | 07'59" | 15:21'55" |
| 230 | 05'48" | 15:27'43" |
| 230.1 | 06'10" | 15:28'11" |
留言 
展開計圈分析
