21.0 km | 01:51:32 | 05:17/km日期: 2019-03-24 06:30 - 平均心率: 154 - 卡路里: 1297 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 05'01" / 05'02" / 04'55" / 04'53" / 05'03" / 05'04" / 05'07" / 04'59" / 05'05" / 06'26" / 05'24" / 05'17" / 05'28" / 05'33" / 05'39" / 05'56" / 05'25" / 05'43" / 05'13" / 05'13" / 05'09" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'07") | 1000 / 1000 |
| 2 | | 05'01" (+00'08") | 1000 / 2000 |
| 3 | | 04'55" (+00'02") | 1000 / 3000 |
| 4 | | 04'53" | 1000 / 4000 |
| 5 | | 05'02" (+00'09") | 1000 / 5000 |
| 6 | | 05'03" (+00'10") | 1000 / 6000 |
| 7 | | 05'06" (+00'13") | 1000 / 7000 |
| 8 | | 04'59" (+00'06") | 1000 / 8000 |
| 9 | | 05'05" (+00'12") | 1000 / 9000 |
| 10 | | 06'11" (+01'18") | 1000 / 10000 |
| 11 | | 05'23" (+00'30") | 1000 / 11000 |
| 12 | | 05'17" (+00'24") | 1000 / 12000 |
| 13 | | 05'28" (+00'35") | 1000 / 13000 |
| 14 | | 05'32" (+00'39") | 1000 / 14000 |
| 15 | | 05'39" (+00'46") | 1000 / 15000 |
| 16 | | 05'55" (+01'02") | 1000 / 16000 |
| 17 | | 05'24" (+00'31") | 1000 / 17000 |
| 18 | | 05'44" (+00'51") | 1000 / 18000 |
| 19 | | 05'12" (+00'19") | 1000 / 19000 |
| 20 | | 05'13" (+00'20") | 1000 / 20000 |
| 21 | | 05'09" (+00'16") | 1000 / 21000 |
| 22 | | 04'08" | 47 / 21047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 81.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'02" | 00:10'03" |
| 3 | 04'55" | 00:14'58" |
| 4 | 04'53" | 00:19'51" |
| 5 | 05'03" | 00:24'54" |
| 6 | 05'04" | 00:29'58" |
| 7 | 05'07" | 00:35'05" |
| 8 | 04'59" | 00:40'04" |
| 9 | 05'05" | 00:45'09" |
| 10 | 06'26" | 00:51'35" |
| 11 | 05'24" | 00:56'59" |
| 12 | 05'17" | 01:02'16" |
| 13 | 05'28" | 01:07'44" |
| 14 | 05'33" | 01:13'17" |
| 15 | 05'39" | 01:18'56" |
| 16 | 05'56" | 01:24'52" |
| 17 | 05'25" | 01:30'17" |
| 18 | 05'43" | 01:36'00" |
| 19 | 05'13" | 01:41'13" |
| 20 | 05'13" | 01:46'26" |
| 21 | 05'09" | 01:51'35" |
| 21.0 | 04'13" | 01:51'47" |
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