113.8 km | 06:08:20 | 03:14/km日期: 2019-03-24 08:12 - 總爬升: 962 m - 平均心率: 147 - 卡路里: 3338 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 22'02" / 23'44" / 09'41" / 05'00" / 02'11" / 02'16" / 02'08" / 02'21" / 01'58" / 02'04" / 01'26" / 01'33" / 01'44" / 02'13" / 01'52" / 01'31" / 01'50" / 01'52" / 01'50" / 01'55" / 01'50" / 01'52" / 02'00" / 02'10" / 01'44" / 01'40" / 01'39" / 01'40" / 01'57" / 01'38" / 01'33" / 01'29" / 01'38" / 01'44" / 01'50" / 02'47" / 02'51" / 01'21" / 01'20" / 01'51" / 02'26" / 03'00" / 03'04" / 01'51" / 01'28" / 01'59" / 01'59" / 02'04" / 02'28" / 02'18" / 02'24" / 02'05" / 02'02" / 02'11" / 02'02" / 02'06" / 01'52" / 01'47" / 02'00" / 02'02" / 01'59" / 01'57" / 01'59" / 01'59" / 02'20" / 02'09" / 01'59" / 02'10" / 02'13" / 03'29" / 05'05" / 05'35" / 03'51" / 03'04" / 03'17" / 02'31" / 03'10" / 01'49" / 01'41" / 01'38" / 01'49" / 01'36" / 01'31" / 01'29" / 01'35" / 01'36" / 01'32" / 01'42" / 01'44" / 01'56" / 01'46" / 01'46" / 08'28" / 05'28" / 06'00" / 06'58" / 05'11" / 05'24" / 05'19" / 05'26" / 05'26" / 05'13" / 05'05" / 05'17" / 05'17" / 05'28" / 05'23" / 05'17" / 05'28" / 05'40" / 05'54" / 05'54" / 05'56" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'07" (+19'31") | 500 / 500 |
| 2 | | 22'55" (+21'19") | 500 / 1000 |
| 3 | | 23'20" (+21'44") | 500 / 1500 |
| 4 | | 24'07" (+22'31") | 500 / 2000 |
| 5 | | 25'11" (+23'35") | 44 / 2044 |
| 6 | | 07'46" (+06'10") | 1655 / 3700 |
| 7 | | 02'11" (+00'35") | 5000 / 8700 |
| 8 | | 01'48" (+00'12") | 5000 / 13700 |
| 9 | | 01'47" (+00'11") | 5000 / 18700 |
| 10 | | 01'56" (+00'20") | 5000 / 23700 |
| 11 | | 01'45" (+00'09") | 5000 / 28700 |
| 12 | | 01'36" | 5000 / 33700 |
| 13 | | 02'03" (+00'27") | 5000 / 38700 |
| 14 | | 02'22" (+00'46") | 5000 / 43700 |
| 15 | | 01'55" (+00'19") | 5000 / 48700 |
| 16 | | 02'13" (+00'37") | 5000 / 53700 |
| 17 | | 01'57" (+00'21") | 5000 / 58700 |
| 18 | | 01'59" (+00'23") | 5000 / 63700 |
| 19 | | 02'10" (+00'34") | 5000 / 68700 |
| 20 | | 04'12" (+02'36") | 5000 / 73700 |
| 21 | | 02'30" (+00'54") | 5000 / 78700 |
| 22 | | 01'37" (+00'01") | 5000 / 83700 |
| 23 | | 01'37" (+00'01") | 5000 / 88700 |
| 24 | | 01'49" (+00'13") | 3322 / 92023 |
| 25 | | 08'15" (+06'39") | 906 / 92929 |
| 26 | | 05'23" (+03'47") | 1000 / 93929 |
| 27 | | 06'00" (+04'24") | 1000 / 94929 |
| 28 | | 06'29" (+04'53") | 1000 / 95929 |
| 29 | | 05'42" (+04'06") | 1000 / 96929 |
| 30 | | 05'17" (+03'41") | 1000 / 97929 |
| 31 | | 05'20" (+03'44") | 1000 / 98929 |
| 32 | | 05'26" (+03'50") | 1000 / 99929 |
| 33 | | 05'24" (+03'48") | 1000 / 100929 |
| 34 | | 05'13" (+03'37") | 1000 / 101929 |
| 35 | | 05'10" (+03'34") | 1000 / 102929 |
| 36 | | 05'14" (+03'38") | 1000 / 103929 |
| 37 | | 05'17" (+03'41") | 1000 / 104929 |
| 38 | | 05'26" (+03'50") | 1000 / 105929 |
| 39 | | 05'21" (+03'45") | 1000 / 106929 |
| 40 | | 05'20" (+03'44") | 1000 / 107929 |
| 41 | | 05'26" (+03'50") | 1000 / 108929 |
| 42 | | 05'38" (+04'02") | 1000 / 109929 |
| 43 | | 05'55" (+04'19") | 1000 / 110929 |
| 44 | | 05'50" (+04'14") | 1000 / 111929 |
| 45 | | 05'56" (+04'20") | 1000 / 112929 |
| 46 | | 05'50" (+04'14") | 907 / 113837 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 174.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'02" | 00:22'02" |
| 2 | 23'44" | 00:45'46" |
| 3 | 09'41" | 00:55'27" |
| 4 | 05'00" | 01:00'27" |
| 5 | 02'11" | 01:02'38" |
| 6 | 02'16" | 01:04'54" |
| 7 | 02'08" | 01:07'02" |
| 8 | 02'21" | 01:09'23" |
| 9 | 01'58" | 01:11'21" |
| 10 | 02'04" | 01:13'25" |
| 11 | 01'26" | 01:14'51" |
| 12 | 01'33" | 01:16'24" |
| 13 | 01'44" | 01:18'08" |
| 14 | 02'13" | 01:20'21" |
| 15 | 01'52" | 01:22'13" |
| 16 | 01'31" | 01:23'44" |
| 17 | 01'50" | 01:25'34" |
| 18 | 01'52" | 01:27'26" |
| 19 | 01'50" | 01:29'16" |
| 20 | 01'55" | 01:31'11" |
| 21 | 01'50" | 01:33'01" |
| 22 | 01'52" | 01:34'53" |
| 23 | 02'00" | 01:36'53" |
| 24 | 02'10" | 01:39'03" |
| 25 | 01'44" | 01:40'47" |
| 26 | 01'40" | 01:42'27" |
| 27 | 01'39" | 01:44'06" |
| 28 | 01'40" | 01:45'46" |
| 29 | 01'57" | 01:47'43" |
| 30 | 01'38" | 01:49'21" |
| 31 | 01'33" | 01:50'54" |
| 32 | 01'29" | 01:52'23" |
| 33 | 01'38" | 01:54'01" |
| 34 | 01'44" | 01:55'45" |
| 35 | 01'50" | 01:57'35" |
| 36 | 02'47" | 02:00'22" |
| 37 | 02'51" | 02:03'13" |
| 38 | 01'21" | 02:04'34" |
| 39 | 01'20" | 02:05'54" |
| 40 | 01'51" | 02:07'45" |
| 41 | 02'26" | 02:10'11" |
| 42 | 03'00" | 02:13'11" |
| 43 | 03'04" | 02:16'15" |
| 44 | 01'51" | 02:18'06" |
| 45 | 01'28" | 02:19'34" |
| 46 | 01'59" | 02:21'33" |
| 47 | 01'59" | 02:23'32" |
| 48 | 02'04" | 02:25'36" |
| 49 | 02'28" | 02:28'04" |
| 50 | 02'18" | 02:30'22" |
| 51 | 02'24" | 02:32'46" |
| 52 | 02'05" | 02:34'51" |
| 53 | 02'02" | 02:36'53" |
| 54 | 02'11" | 02:39'04" |
| 55 | 02'02" | 02:41'06" |
| 56 | 02'06" | 02:43'12" |
| 57 | 01'52" | 02:45'04" |
| 58 | 01'47" | 02:46'51" |
| 59 | 02'00" | 02:48'51" |
| 60 | 02'02" | 02:50'53" |
| 61 | 01'59" | 02:52'52" |
| 62 | 01'57" | 02:54'49" |
| 63 | 01'59" | 02:56'48" |
| 64 | 01'59" | 02:58'47" |
| 65 | 02'20" | 03:01'07" |
| 66 | 02'09" | 03:03'16" |
| 67 | 01'59" | 03:05'15" |
| 68 | 02'10" | 03:07'25" |
| 69 | 02'13" | 03:09'38" |
| 70 | 03'29" | 03:13'07" |
| 71 | 05'05" | 03:18'12" |
| 72 | 05'35" | 03:23'47" |
| 73 | 03'51" | 03:27'38" |
| 74 | 03'04" | 03:30'42" |
| 75 | 03'17" | 03:33'59" |
| 76 | 02'31" | 03:36'30" |
| 77 | 03'10" | 03:39'40" |
| 78 | 01'49" | 03:41'29" |
| 79 | 01'41" | 03:43'10" |
| 80 | 01'38" | 03:44'48" |
| 81 | 01'49" | 03:46'37" |
| 82 | 01'36" | 03:48'13" |
| 83 | 01'31" | 03:49'44" |
| 84 | 01'29" | 03:51'13" |
| 85 | 01'35" | 03:52'48" |
| 86 | 01'36" | 03:54'24" |
| 87 | 01'32" | 03:55'56" |
| 88 | 01'42" | 03:57'38" |
| 89 | 01'44" | 03:59'22" |
| 90 | 01'56" | 04:01'18" |
| 91 | 01'46" | 04:03'04" |
| 92 | 01'46" | 04:04'50" |
| 93 | 08'28" | 04:13'18" |
| 94 | 05'28" | 04:18'46" |
| 95 | 06'00" | 04:24'46" |
| 96 | 06'58" | 04:31'44" |
| 97 | 05'11" | 04:36'55" |
| 98 | 05'24" | 04:42'19" |
| 99 | 05'19" | 04:47'38" |
| 100 | 05'26" | 04:53'04" |
| 101 | 05'26" | 04:58'30" |
| 102 | 05'13" | 05:03'43" |
| 103 | 05'05" | 05:08'48" |
| 104 | 05'17" | 05:14'05" |
| 105 | 05'17" | 05:19'22" |
| 106 | 05'28" | 05:24'50" |
| 107 | 05'23" | 05:30'13" |
| 108 | 05'17" | 05:35'30" |
| 109 | 05'28" | 05:40'58" |
| 110 | 05'40" | 05:46'38" |
| 111 | 05'54" | 05:52'32" |
| 112 | 05'54" | 05:58'26" |
| 113 | 05'56" | 06:04'22" |
| 113.8 | 05'46" | 06:09'12" |
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