6.0 km | 00:43:56 | 07:19/km日期: 2019-03-26 20:09 - 平均心率: 127 - 卡路里: 223 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 07'06" / 06'55" / 08'38" / 07'06" / 10'04" / 05'13" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'21") | 417 / 417 |
| 2 | | 01:00'31" (+56'22") | 24 / 442 |
| 3 | | 04'11" (+00'02") | 440 / 882 |
| 4 | | 49'48" (+45'39") | 30 / 912 |
| 5 | | 04'22" (+00'13") | 421 / 1333 |
| 6 | | 32'14" (+28'05") | 46 / 1380 |
| 7 | | 04'09" | 433 / 1814 |
| 8 | | 39'14" (+35'05") | 38 / 1852 |
| 9 | | 04'22" (+00'13") | 412 / 2265 |
| 10 | | 59'03" (+54'54") | 51 / 2317 |
| 11 | | 04'23" (+00'14") | 415 / 2732 |
| 12 | | 32'50" (+28'41") | 45 / 2778 |
| 13 | | 04'34" (+00'25") | 414 / 3193 |
| 14 | | 34'06" (+29'57") | 44 / 3237 |
| 15 | | 04'34" (+00'25") | 402 / 3640 |
| 16 | | 28'06" (+23'57") | 54 / 3694 |
| 17 | | 04'37" (+00'28") | 404 / 4098 |
| 18 | | 34'20" (+30'11") | 43 / 4142 |
| 19 | | 04'31" (+00'22") | 414 / 4557 |
| 20 | | 10'18" (+06'09") | 542 / 5099 |
| 21 | | 05'16" (+01'07") | 444 / 5544 |
| 22 | | 05'04" (+00'55") | 442 / 5986 |
| 23 | | 13'13" (+09'04") | 14 / 6000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 174.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'55" | 00:14'01" |
| 3 | 08'38" | 00:22'39" |
| 4 | 07'06" | 00:29'45" |
| 5 | 10'04" | 00:39'49" |
| 6 | 05'13" | 00:45'02" |
| 6.0 | 20'19" | 00:45'03" |
展開計圈分析
留言 
