39.1 km | 03:56:30 | 06:03/km日期: 2014-05-17 05:05 - 總爬升: 556 m - 地點: 137-150-139-148 - 天氣: 晴 - 卡路里: 2391 Cal - 溫度: 25°C - 濕度: 81%
Pace: 06'24" / 06'14" / 05'59" / 06'42" / 06'20" / 06'20" / 06'54" / 08'30" / 06'24" / 04'41" / 03'03" / 04'11" / 06'31" / 03'03" / 07'27" / 06'07" / 07'34" / 05'51" / 07'35" / 07'21" / 06'36" / 06'09" / 06'10" / 06'21" / 06'37" / 06'11" / 06'34" / 06'01" / 06'09" / 06'08" / 06'12" / 06'01" / 05'40" / 06'01" / 05'57" / 06'00" / 06'09" / 07'39" / 10'28" /
GPS小飄了一下，後2K太熱放掉，小七買水，散步回家
開完寶感覺有多送3-4K，看在今天跑山路Lsd及沒吃早餐沒吃補和日曬2小時等超自虐燒肝醣的跑法份上，里程數就掛這樣好了。
想到下個月這樣的狀況還要多曬4小時，整個人都快溶化了～
5月累積里程 :
250.77 km 
New Balance CM1500 G 累積 :
953.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'14" | 00:12'38" |
| 3 | 05'59" | 00:18'37" |
| 4 | 06'42" | 00:25'19" |
| 5 | 06'20" | 00:31'39" |
| 6 | 06'20" | 00:37'59" |
| 7 | 06'54" | 00:44'53" |
| 8 | 08'30" | 00:53'23" |
| 9 | 06'24" | 00:59'47" |
| 10 | 04'41" | 01:04'28" |
| 11 | 03'03" | 01:07'31" |
| 12 | 04'11" | 01:11'42" |
| 13 | 06'31" | 01:18'13" |
| 14 | 03'03" | 01:21'16" |
| 15 | 07'27" | 01:28'43" |
| 16 | 06'07" | 01:34'50" |
| 17 | 07'34" | 01:42'24" |
| 18 | 05'51" | 01:48'15" |
| 19 | 07'35" | 01:55'50" |
| 20 | 07'21" | 02:03'11" |
| 21 | 06'36" | 02:09'47" |
| 22 | 06'09" | 02:15'56" |
| 23 | 06'10" | 02:22'06" |
| 24 | 06'21" | 02:28'27" |
| 25 | 06'37" | 02:35'04" |
| 26 | 06'11" | 02:41'15" |
| 27 | 06'34" | 02:47'49" |
| 28 | 06'01" | 02:53'50" |
| 29 | 06'09" | 02:59'59" |
| 30 | 06'08" | 03:06'07" |
| 31 | 06'12" | 03:12'19" |
| 32 | 06'01" | 03:18'20" |
| 33 | 05'40" | 03:24'00" |
| 34 | 06'01" | 03:30'01" |
| 35 | 05'57" | 03:35'58" |
| 36 | 06'00" | 03:41'58" |
| 37 | 06'09" | 03:48'07" |
| 38 | 07'39" | 03:55'46" |
| 39.1 | 00'41" | 03:56'30" |
留言 
