12.3 km | 01:08:04 | 05:33/km日期: 2019-03-26 21:03 - 平均心率: 163 - 卡路里: 977 Cal - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 08'37" / 05'51" / 04'22" / 06'12" / 04'23" / 06'16" / 04'23" / 05'48" / 04'51" / 05'20" / 05'22" / 06'00" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'14") | 1996 / 1996 |
| 2 | | 04'23" (+00'05") | 994 / 2991 |
| 3 | | 06'18" (+02'00") | 1018 / 4009 |
| 4 | | 04'18" | 992 / 5001 |
| 5 | | 06'19" (+02'01") | 1013 / 6015 |
| 6 | | 04'20" (+00'02") | 996 / 7011 |
| 7 | | 06'30" (+02'12") | 687 / 7699 |
| 8 | | 04'22" (+00'04") | 995 / 8694 |
| 9 | | 06'27" (+02'09") | 689 / 9384 |
| 10 | | 04'23" (+00'05") | 992 / 10377 |
| 11 | | 06'03" (+01'45") | 1058 / 11436 |
| 12 | | 06'14" (+01'56") | 821 / 12257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 241.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 05'51" | 00:14'28" |
| 3 | 04'22" | 00:18'50" |
| 4 | 06'12" | 00:25'02" |
| 5 | 04'23" | 00:29'25" |
| 6 | 06'16" | 00:35'41" |
| 7 | 04'23" | 00:40'04" |
| 8 | 05'48" | 00:45'52" |
| 9 | 04'51" | 00:50'43" |
| 10 | 05'20" | 00:56'03" |
| 11 | 05'22" | 01:01'25" |
| 12 | 06'00" | 01:07'25" |
| 12.3 | 08'01" | 01:09'29" |
展開計圈分析
留言 
