22.8 km | 02:27:09 | 06:26/km日期: 2019-03-27 18:35 - 總爬升: 585 m - 卡路里: 1512 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(31)
Pace: 07'31" / 07'50" / 07'22" / 07'07" / 05'59" / 11'07" / 05'14" / 05'25" / 04'40" / 05'19" / 05'23" / 19'12" / 07'52" / 07'46" / 08'03" / 06'45" / 05'57" / 16'56" / 06'44" / 06'18" / 06'17" / 06'04" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'51") | 1000 / 1000 |
| 2 | | 07'50" (+03'11") | 1000 / 2000 |
| 3 | | 07'21" (+02'42") | 1000 / 3000 |
| 4 | | 07'06" (+02'27") | 1000 / 4000 |
| 5 | | 05'59" (+01'20") | 1000 / 5000 |
| 6 | | 05'23" (+00'44") | 1000 / 6000 |
| 7 | | 05'14" (+00'35") | 1000 / 7000 |
| 8 | | 05'25" (+00'46") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 05'18" (+00'39") | 1000 / 10000 |
| 11 | | 05'22" (+00'43") | 1000 / 11000 |
| 12 | | 06'24" (+01'45") | 1000 / 12000 |
| 13 | | 07'52" (+03'13") | 1000 / 13000 |
| 14 | | 07'46" (+03'07") | 1000 / 14000 |
| 15 | | 08'02" (+03'23") | 1000 / 15000 |
| 16 | | 06'45" (+02'06") | 1000 / 16000 |
| 17 | | 05'56" (+01'17") | 1000 / 17000 |
| 18 | | 06'22" (+01'43") | 1000 / 18000 |
| 19 | | 06'44" (+02'05") | 1000 / 19000 |
| 20 | | 06'17" (+01'38") | 1000 / 20000 |
| 21 | | 06'16" (+01'37") | 1000 / 21000 |
| 22 | | 06'04" (+01'25") | 1000 / 22000 |
| 23 | | 06'21" (+01'42") | 848 / 22848 |
3月累積里程 : 197.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'50" | 00:15'21" |
| 3 | 07'22" | 00:22'43" |
| 4 | 07'07" | 00:29'50" |
| 5 | 05'59" | 00:35'49" |
| 6 | 11'07" | 00:46'56" |
| 7 | 05'14" | 00:52'10" |
| 8 | 05'25" | 00:57'35" |
| 9 | 04'40" | 01:02'15" |
| 10 | 05'19" | 01:07'34" |
| 11 | 05'23" | 01:12'57" |
| 12 | 19'12" | 01:32'09" |
| 13 | 07'52" | 01:40'01" |
| 14 | 07'46" | 01:47'47" |
| 15 | 08'03" | 01:55'50" |
| 16 | 06'45" | 02:02'35" |
| 17 | 05'57" | 02:08'32" |
| 18 | 16'56" | 02:25'28" |
| 19 | 06'44" | 02:32'12" |
| 20 | 06'18" | 02:38'30" |
| 21 | 06'17" | 02:44'47" |
| 22 | 06'04" | 02:50'51" |
| 22.8 | 06'21" | 02:56'15" |
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