112.1 km | 07:15:46 | 03:53/km日期: 2019-03-24 08:26 - 總爬升: 698 m - 平均心率: 148 - 卡路里: 3117 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 67'20" / 06'34" / 02'21" / 02'19" / 02'09" / 02'39" / 02'14" / 02'16" / 01'34" / 01'40" / 01'55" / 02'21" / 02'02" / 01'32" / 01'52" / 01'54" / 02'07" / 02'04" / 01'56" / 02'02" / 02'11" / 02'13" / 01'54" / 01'53" / 01'44" / 02'01" / 02'09" / 01'53" / 01'24" / 01'36" / 01'39" / 02'00" / 01'51" / 03'24" / 03'23" / 01'24" / 01'16" / 02'10" / 03'55" / 03'39" / 03'47" / 02'30" / 01'34" / 02'10" / 02'03" / 02'08" / 02'52" / 02'39" / 02'36" / 02'25" / 02'04" / 02'19" / 02'21" / 02'34" / 02'08" / 02'06" / 02'24" / 02'13" / 02'23" / 02'17" / 02'04" / 03'53" / 02'33" / 02'23" / 02'14" / 02'24" / 02'33" / 04'49" / 06'24" / 07'03" / 05'06" / 04'41" / 04'07" / 02'41" / 04'04" / 01'49" / 01'41" / 01'38" / 01'49" / 01'44" / 01'27" / 01'33" / 01'46" / 01'58" / 01'34" / 01'50" / 02'10" / 02'11" / 01'58" / 01'53" / 11'30" / 05'59" / 06'03" / 06'29" / 06'29" / 05'52" / 06'36" / 06'05" / 06'38" / 06'14" / 05'57" / 06'07" / 06'17" / 06'33" / 06'49" / 06'28" / 07'09" / 07'23" / 07'44" / 06'54" / 07'34" / 06'34" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08:14'50" (+13'12") | 29 / 29 |
| 2 | | 09'48" (+08'10") | 1610 / 1639 |
| 3 | | 02'22" (+00'44") | 5000 / 6639 |
| 4 | | 01'58" (+00'20") | 5000 / 11639 |
| 5 | | 01'52" (+00'14") | 5000 / 16639 |
| 6 | | 02'05" (+00'27") | 5000 / 21639 |
| 7 | | 01'57" (+00'19") | 5000 / 26639 |
| 8 | | 01'41" (+00'03") | 5000 / 31639 |
| 9 | | 02'19" (+00'41") | 5000 / 36639 |
| 10 | | 03'09" (+01'31") | 5000 / 41639 |
| 11 | | 02'03" (+00'25") | 5000 / 46639 |
| 12 | | 02'27" (+00'49") | 5000 / 51639 |
| 13 | | 02'18" (+00'40") | 5000 / 56639 |
| 14 | | 02'34" (+00'56") | 5000 / 61639 |
| 15 | | 02'25" (+00'47") | 5000 / 66639 |
| 16 | | 05'34" (+03'56") | 5000 / 71639 |
| 17 | | 02'57" (+01'19") | 5000 / 76639 |
| 18 | | 01'38" | 5000 / 81639 |
| 19 | | 01'49" (+00'11") | 5000 / 86639 |
| 20 | | 02'05" (+00'27") | 3516 / 90156 |
| 21 | | 12'15" (+10'37") | 937 / 91094 |
| 22 | | 05'59" (+04'21") | 1000 / 92094 |
| 23 | | 06'02" (+04'24") | 1000 / 93094 |
| 24 | | 06'26" (+04'48") | 1000 / 94094 |
| 25 | | 06'29" (+04'51") | 1000 / 95094 |
| 26 | | 06'10" (+04'32") | 1000 / 96094 |
| 27 | | 06'15" (+04'37") | 1000 / 97094 |
| 28 | | 06'23" (+04'45") | 1000 / 98094 |
| 29 | | 06'18" (+04'40") | 1000 / 99094 |
| 30 | | 06'14" (+04'36") | 1000 / 100094 |
| 31 | | 05'57" (+04'19") | 1000 / 101094 |
| 32 | | 06'12" (+04'34") | 1000 / 102094 |
| 33 | | 06'18" (+04'40") | 1000 / 103094 |
| 34 | | 06'29" (+04'51") | 1000 / 104094 |
| 35 | | 06'55" (+05'17") | 1000 / 105094 |
| 36 | | 06'24" (+04'46") | 1000 / 106094 |
| 37 | | 07'13" (+05'35") | 1000 / 107094 |
| 38 | | 07'21" (+05'43") | 1000 / 108094 |
| 39 | | 07'43" (+06'05") | 1000 / 109094 |
| 40 | | 06'51" (+05'13") | 1000 / 110094 |
| 41 | | 07'38" (+06'00") | 1000 / 111094 |
| 42 | | 06'24" (+04'46") | 975 / 112070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 163.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 67'20" | 01:07'20" |
| 2 | 06'34" | 01:13'54" |
| 3 | 02'21" | 01:16'15" |
| 4 | 02'19" | 01:18'34" |
| 5 | 02'09" | 01:20'43" |
| 6 | 02'39" | 01:23'22" |
| 7 | 02'14" | 01:25'36" |
| 8 | 02'16" | 01:27'52" |
| 9 | 01'34" | 01:29'26" |
| 10 | 01'40" | 01:31'06" |
| 11 | 01'55" | 01:33'01" |
| 12 | 02'21" | 01:35'22" |
| 13 | 02'02" | 01:37'24" |
| 14 | 01'32" | 01:38'56" |
| 15 | 01'52" | 01:40'48" |
| 16 | 01'54" | 01:42'42" |
| 17 | 02'07" | 01:44'49" |
| 18 | 02'04" | 01:46'53" |
| 19 | 01'56" | 01:48'49" |
| 20 | 02'02" | 01:50'51" |
| 21 | 02'11" | 01:53'02" |
| 22 | 02'13" | 01:55'15" |
| 23 | 01'54" | 01:57'09" |
| 24 | 01'53" | 01:59'02" |
| 25 | 01'44" | 02:00'46" |
| 26 | 02'01" | 02:02'47" |
| 27 | 02'09" | 02:04'56" |
| 28 | 01'53" | 02:06'49" |
| 29 | 01'24" | 02:08'13" |
| 30 | 01'36" | 02:09'49" |
| 31 | 01'39" | 02:11'28" |
| 32 | 02'00" | 02:13'28" |
| 33 | 01'51" | 02:15'19" |
| 34 | 03'24" | 02:18'43" |
| 35 | 03'23" | 02:22'06" |
| 36 | 01'24" | 02:23'30" |
| 37 | 01'16" | 02:24'46" |
| 38 | 02'10" | 02:26'56" |
| 39 | 03'55" | 02:30'51" |
| 40 | 03'39" | 02:34'30" |
| 41 | 03'47" | 02:38'17" |
| 42 | 02'30" | 02:40'47" |
| 43 | 01'34" | 02:42'21" |
| 44 | 02'10" | 02:44'31" |
| 45 | 02'03" | 02:46'34" |
| 46 | 02'08" | 02:48'42" |
| 47 | 02'52" | 02:51'34" |
| 48 | 02'39" | 02:54'13" |
| 49 | 02'36" | 02:56'49" |
| 50 | 02'25" | 02:59'14" |
| 51 | 02'04" | 03:01'18" |
| 52 | 02'19" | 03:03'37" |
| 53 | 02'21" | 03:05'58" |
| 54 | 02'34" | 03:08'32" |
| 55 | 02'08" | 03:10'40" |
| 56 | 02'06" | 03:12'46" |
| 57 | 02'24" | 03:15'10" |
| 58 | 02'13" | 03:17'23" |
| 59 | 02'23" | 03:19'46" |
| 60 | 02'17" | 03:22'03" |
| 61 | 02'04" | 03:24'07" |
| 62 | 03'53" | 03:28'00" |
| 63 | 02'33" | 03:30'33" |
| 64 | 02'23" | 03:32'56" |
| 65 | 02'14" | 03:35'10" |
| 66 | 02'24" | 03:37'34" |
| 67 | 02'33" | 03:40'07" |
| 68 | 04'49" | 03:44'56" |
| 69 | 06'24" | 03:51'20" |
| 70 | 07'03" | 03:58'23" |
| 71 | 05'06" | 04:03'29" |
| 72 | 04'41" | 04:08'10" |
| 73 | 04'07" | 04:12'17" |
| 74 | 02'41" | 04:14'58" |
| 75 | 04'04" | 04:19'02" |
| 76 | 01'49" | 04:20'51" |
| 77 | 01'41" | 04:22'32" |
| 78 | 01'38" | 04:24'10" |
| 79 | 01'49" | 04:25'59" |
| 80 | 01'44" | 04:27'43" |
| 81 | 01'27" | 04:29'10" |
| 82 | 01'33" | 04:30'43" |
| 83 | 01'46" | 04:32'29" |
| 84 | 01'58" | 04:34'27" |
| 85 | 01'34" | 04:36'01" |
| 86 | 01'50" | 04:37'51" |
| 87 | 02'10" | 04:40'01" |
| 88 | 02'11" | 04:42'12" |
| 89 | 01'58" | 04:44'10" |
| 90 | 01'53" | 04:46'03" |
| 91 | 11'30" | 04:57'33" |
| 92 | 05'59" | 05:03'32" |
| 93 | 06'03" | 05:09'35" |
| 94 | 06'29" | 05:16'04" |
| 95 | 06'29" | 05:22'33" |
| 96 | 05'52" | 05:28'25" |
| 97 | 06'36" | 05:35'01" |
| 98 | 06'05" | 05:41'06" |
| 99 | 06'38" | 05:47'44" |
| 100 | 06'14" | 05:53'58" |
| 101 | 05'57" | 05:59'55" |
| 102 | 06'07" | 06:06'02" |
| 103 | 06'17" | 06:12'19" |
| 104 | 06'33" | 06:18'52" |
| 105 | 06'49" | 06:25'41" |
| 106 | 06'28" | 06:32'09" |
| 107 | 07'09" | 06:39'18" |
| 108 | 07'23" | 06:46'41" |
| 109 | 07'44" | 06:54'25" |
| 110 | 06'54" | 07:01'19" |
| 111 | 07'34" | 07:08'53" |
| 112 | 06'34" | 07:15'27" |
| 112.1 | 04'31" | 07:15'46" |
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