10.3 km | 01:02:41 | 06:05/km日期: 2019-03-26 20:09 - 總爬升: 370 m - 平均心率: 164 - 卡路里: 646 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 06'10" / 06'11" / 06'15" / 05'53" / 05'54" / 07'32" / 06'09" / 05'55" / 06'02" / 06'01" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'17") | 1000 / 1000 |
| 2 | | 06'11" (+00'18") | 1000 / 2000 |
| 3 | | 06'14" (+00'21") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 06'33" (+00'40") | 1000 / 6000 |
| 7 | | 06'08" (+00'15") | 1000 / 7000 |
| 8 | | 05'54" (+00'01") | 1000 / 8000 |
| 9 | | 06'02" (+00'09") | 1000 / 9000 |
| 10 | | 06'01" (+00'08") | 1000 / 10000 |
| 11 | | 05'48" | 279 / 10279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 : 87.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'11" | 00:12'21" |
| 3 | 06'15" | 00:18'36" |
| 4 | 05'53" | 00:24'29" |
| 5 | 05'54" | 00:30'23" |
| 6 | 07'32" | 00:37'55" |
| 7 | 06'09" | 00:44'04" |
| 8 | 05'55" | 00:49'59" |
| 9 | 06'02" | 00:56'01" |
| 10 | 06'01" | 01:02'02" |
| 10.3 | 05'50" | 01:03'40" |
展開計圈分析
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