10.1 km | 00:50:27 | 05:00/km日期: 2019-03-26 19:40 - 平均心率: 154 - 卡路里: 624 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(26)
Pace: 05'10" / 04'59" / 04'59" / 04'58" / 05'07" / 05'01" / 05'09" / 04'56" / 05'03" / 04'49" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'36") | 387 / 387 |
| 2 | | 05'05" (+00'17") | 408 / 796 |
| 3 | | 04'56" (+00'08") | 407 / 1203 |
| 4 | | 04'54" (+00'06") | 408 / 1611 |
| 5 | | 05'03" (+00'15") | 393 / 2004 |
| 6 | | 04'48" | 410 / 2415 |
| 7 | | 04'57" (+00'09") | 401 / 2816 |
| 8 | | 05'01" (+00'13") | 403 / 3220 |
| 9 | | 05'03" (+00'15") | 395 / 3616 |
| 10 | | 05'02" (+00'14") | 396 / 4012 |
| 11 | | 05'06" (+00'18") | 395 / 4408 |
| 12 | | 05'00" (+00'12") | 401 / 4810 |
| 13 | | 05'07" (+00'19") | 393 / 5204 |
| 14 | | 05'04" (+00'16") | 399 / 5604 |
| 15 | | 05'03" (+00'15") | 400 / 6004 |
| 16 | | 05'08" (+00'20") | 395 / 6399 |
| 17 | | 05'13" (+00'25") | 391 / 6790 |
| 18 | | 05'05" (+00'17") | 393 / 7183 |
| 19 | | 04'51" (+00'03") | 417 / 7601 |
| 20 | | 04'54" (+00'06") | 412 / 8014 |
| 21 | | 05'00" (+00'12") | 405 / 8419 |
| 22 | | 05'01" (+00'13") | 401 / 8820 |
| 23 | | 04'50" (+00'02") | 421 / 9242 |
| 24 | | 04'51" (+00'03") | 412 / 9655 |
| 25 | | 04'45" | 408 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 126.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'59" | 00:10'09" |
| 3 | 04'59" | 00:15'08" |
| 4 | 04'58" | 00:20'06" |
| 5 | 05'07" | 00:25'13" |
| 6 | 05'01" | 00:30'14" |
| 7 | 05'09" | 00:35'23" |
| 8 | 04'56" | 00:40'19" |
| 9 | 05'03" | 00:45'22" |
| 10 | 04'49" | 00:50'11" |
| 10.1 | 04'09" | 00:50'27" |
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