113.8 km | 05:39:13 | 02:58/km日期: 2019-03-24 07:34 - 總爬升: 705 m - 平均心率: 141 - 卡路里: 3867 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 20'22" / 19'08" / 08'14" / 03'55" / 01'59" / 02'05" / 01'53" / 02'17" / 01'51" / 01'52" / 01'26" / 01'26" / 01'42" / 02'01" / 01'41" / 01'28" / 01'39" / 01'41" / 01'47" / 01'46" / 01'42" / 01'46" / 01'55" / 02'00" / 01'39" / 01'35" / 01'37" / 01'40" / 01'43" / 01'26" / 01'18" / 01'16" / 01'26" / 01'41" / 01'33" / 02'46" / 02'30" / 01'21" / 01'17" / 01'57" / 01'58" / 03'01" / 03'08" / 01'50" / 01'30" / 01'54" / 01'53" / 01'52" / 02'24" / 02'21" / 02'11" / 01'54" / 01'55" / 02'08" / 02'06" / 02'08" / 01'45" / 01'39" / 01'50" / 01'58" / 01'55" / 01'52" / 01'47" / 01'50" / 02'14" / 02'05" / 02'07" / 02'03" / 02'01" / 03'29" / 04'34" / 04'33" / 03'38" / 02'43" / 03'14" / 02'29" / 03'02" / 01'47" / 01'44" / 01'45" / 01'39" / 01'32" / 01'28" / 01'23" / 01'32" / 01'26" / 01'23" / 01'42" / 01'37" / 01'36" / 01'33" / 02'03" / 08'26" / 05'01" / 05'14" / 05'17" / 05'17" / 05'03" / 05'12" / 05'10" / 05'01" / 04'52" / 04'55" / 04'53" / 04'54" / 05'17" / 05'06" / 04'48" / 05'06" / 05'08" / 05'23" / 04'53" / 04'55" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'02" (+18'38") | 1945 / 1945 |
| 2 | | 07'18" (+05'54") | 1570 / 3516 |
| 3 | | 02'02" (+00'38") | 5000 / 8516 |
| 4 | | 01'42" (+00'18") | 5000 / 13516 |
| 5 | | 01'38" (+00'14") | 5000 / 18516 |
| 6 | | 01'48" (+00'24") | 5000 / 23516 |
| 7 | | 01'41" (+00'17") | 5000 / 28516 |
| 8 | | 01'24" | 5000 / 33516 |
| 9 | | 01'55" (+00'31") | 5000 / 38516 |
| 10 | | 02'20" (+00'56") | 5000 / 43516 |
| 11 | | 01'49" (+00'25") | 5000 / 48516 |
| 12 | | 02'07" (+00'43") | 5000 / 53516 |
| 13 | | 01'55" (+00'31") | 5000 / 58516 |
| 14 | | 01'52" (+00'28") | 5000 / 63516 |
| 15 | | 02'05" (+00'41") | 5000 / 68516 |
| 16 | | 03'46" (+02'22") | 5000 / 73516 |
| 17 | | 02'28" (+01'04") | 5000 / 78516 |
| 18 | | 01'35" (+00'11") | 5000 / 83516 |
| 19 | | 01'30" (+00'06") | 5000 / 88516 |
| 20 | | 01'34" (+00'10") | 3415 / 91931 |
| 21 | | 08'42" (+07'18") | 980 / 92912 |
| 22 | | 04'56" (+03'32") | 1000 / 93912 |
| 23 | | 05'13" (+03'49") | 1000 / 94912 |
| 24 | | 05'15" (+03'51") | 1000 / 95912 |
| 25 | | 05'23" (+03'59") | 1000 / 96912 |
| 26 | | 05'02" (+03'38") | 1000 / 97912 |
| 27 | | 05'05" (+03'41") | 1000 / 98912 |
| 28 | | 05'09" (+03'45") | 1000 / 99912 |
| 29 | | 05'06" (+03'42") | 1000 / 100912 |
| 30 | | 04'48" (+03'24") | 1000 / 101912 |
| 31 | | 04'54" (+03'30") | 1000 / 102912 |
| 32 | | 04'58" (+03'34") | 1000 / 103912 |
| 33 | | 04'50" (+03'26") | 1000 / 104912 |
| 34 | | 05'14" (+03'50") | 1000 / 105912 |
| 35 | | 05'06" (+03'42") | 1000 / 106912 |
| 36 | | 04'51" (+03'27") | 1000 / 107912 |
| 37 | | 05'00" (+03'36") | 1000 / 108912 |
| 38 | | 05'08" (+03'44") | 1000 / 109912 |
| 39 | | 05'23" (+03'59") | 1000 / 110912 |
| 40 | | 04'55" (+03'31") | 1000 / 111912 |
| 41 | | 04'52" (+03'28") | 1000 / 112912 |
| 42 | | 04'55" (+03'31") | 901 / 113813 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 220.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'22" | 00:20'22" |
| 2 | 19'08" | 00:39'30" |
| 3 | 08'14" | 00:47'44" |
| 4 | 03'55" | 00:51'39" |
| 5 | 01'59" | 00:53'38" |
| 6 | 02'05" | 00:55'43" |
| 7 | 01'53" | 00:57'36" |
| 8 | 02'17" | 00:59'53" |
| 9 | 01'51" | 01:01'44" |
| 10 | 01'52" | 01:03'36" |
| 11 | 01'26" | 01:05'02" |
| 12 | 01'26" | 01:06'28" |
| 13 | 01'42" | 01:08'10" |
| 14 | 02'01" | 01:10'11" |
| 15 | 01'41" | 01:11'52" |
| 16 | 01'28" | 01:13'20" |
| 17 | 01'39" | 01:14'59" |
| 18 | 01'41" | 01:16'40" |
| 19 | 01'47" | 01:18'27" |
| 20 | 01'46" | 01:20'13" |
| 21 | 01'42" | 01:21'55" |
| 22 | 01'46" | 01:23'41" |
| 23 | 01'55" | 01:25'36" |
| 24 | 02'00" | 01:27'36" |
| 25 | 01'39" | 01:29'15" |
| 26 | 01'35" | 01:30'50" |
| 27 | 01'37" | 01:32'27" |
| 28 | 01'40" | 01:34'07" |
| 29 | 01'43" | 01:35'50" |
| 30 | 01'26" | 01:37'16" |
| 31 | 01'18" | 01:38'34" |
| 32 | 01'16" | 01:39'50" |
| 33 | 01'26" | 01:41'16" |
| 34 | 01'41" | 01:42'57" |
| 35 | 01'33" | 01:44'30" |
| 36 | 02'46" | 01:47'16" |
| 37 | 02'30" | 01:49'46" |
| 38 | 01'21" | 01:51'07" |
| 39 | 01'17" | 01:52'24" |
| 40 | 01'57" | 01:54'21" |
| 41 | 01'58" | 01:56'19" |
| 42 | 03'01" | 01:59'20" |
| 43 | 03'08" | 02:02'28" |
| 44 | 01'50" | 02:04'18" |
| 45 | 01'30" | 02:05'48" |
| 46 | 01'54" | 02:07'42" |
| 47 | 01'53" | 02:09'35" |
| 48 | 01'52" | 02:11'27" |
| 49 | 02'24" | 02:13'51" |
| 50 | 02'21" | 02:16'12" |
| 51 | 02'11" | 02:18'23" |
| 52 | 01'54" | 02:20'17" |
| 53 | 01'55" | 02:22'12" |
| 54 | 02'08" | 02:24'20" |
| 55 | 02'06" | 02:26'26" |
| 56 | 02'08" | 02:28'34" |
| 57 | 01'45" | 02:30'19" |
| 58 | 01'39" | 02:31'58" |
| 59 | 01'50" | 02:33'48" |
| 60 | 01'58" | 02:35'46" |
| 61 | 01'55" | 02:37'41" |
| 62 | 01'52" | 02:39'33" |
| 63 | 01'47" | 02:41'20" |
| 64 | 01'50" | 02:43'10" |
| 65 | 02'14" | 02:45'24" |
| 66 | 02'05" | 02:47'29" |
| 67 | 02'07" | 02:49'36" |
| 68 | 02'03" | 02:51'39" |
| 69 | 02'01" | 02:53'40" |
| 70 | 03'29" | 02:57'09" |
| 71 | 04'34" | 03:01'43" |
| 72 | 04'33" | 03:06'16" |
| 73 | 03'38" | 03:09'54" |
| 74 | 02'43" | 03:12'37" |
| 75 | 03'14" | 03:15'51" |
| 76 | 02'29" | 03:18'20" |
| 77 | 03'02" | 03:21'22" |
| 78 | 01'47" | 03:23'09" |
| 79 | 01'44" | 03:24'53" |
| 80 | 01'45" | 03:26'38" |
| 81 | 01'39" | 03:28'17" |
| 82 | 01'32" | 03:29'49" |
| 83 | 01'28" | 03:31'17" |
| 84 | 01'23" | 03:32'40" |
| 85 | 01'32" | 03:34'12" |
| 86 | 01'26" | 03:35'38" |
| 87 | 01'23" | 03:37'01" |
| 88 | 01'42" | 03:38'43" |
| 89 | 01'37" | 03:40'20" |
| 90 | 01'36" | 03:41'56" |
| 91 | 01'33" | 03:43'29" |
| 92 | 02'03" | 03:45'32" |
| 93 | 08'26" | 03:53'58" |
| 94 | 05'01" | 03:58'59" |
| 95 | 05'14" | 04:04'13" |
| 96 | 05'17" | 04:09'30" |
| 97 | 05'17" | 04:14'47" |
| 98 | 05'03" | 04:19'50" |
| 99 | 05'12" | 04:25'02" |
| 100 | 05'10" | 04:30'12" |
| 101 | 05'01" | 04:35'13" |
| 102 | 04'52" | 04:40'05" |
| 103 | 04'55" | 04:45'00" |
| 104 | 04'53" | 04:49'53" |
| 105 | 04'54" | 04:54'47" |
| 106 | 05'17" | 05:00'04" |
| 107 | 05'06" | 05:05'10" |
| 108 | 04'48" | 05:09'58" |
| 109 | 05'06" | 05:15'04" |
| 110 | 05'08" | 05:20'12" |
| 111 | 05'23" | 05:25'35" |
| 112 | 04'53" | 05:30'28" |
| 113 | 04'55" | 05:35'23" |
| 113.8 | 04'51" | 05:39'20" |
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