| 1.9 km + 90.0 km + 21.1 km | 06:06:23| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 06:06:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-03-24 08:15 - 總爬升: 727 m - 平均心率: 151 - 卡路里: 120 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19'52" (+18'08") | 100 / 100 | | 2 | | 21'45" (+20'01") | 100 / 200 | | 3 | | 22'09" (+20'25") | 100 / 300 | | 4 | | 21'45" (+20'01") | 100 / 400 | | 5 | | 22'53" (+21'09") | 100 / 500 |
| 6 | | 21'59" (+20'15") | 100 / 600 | | 7 | | 21'46" (+20'02") | 100 / 700 | | 8 | | 23'03" (+21'19") | 100 / 799 | | 9 | | 21'42" (+19'58") | 100 / 899 | | 10 | | 22'04" (+20'20") | 100 / 999 | | 11 | | 22'35" (+20'51") | 100 / 1099 | | 12 | | 22'22" (+20'38") | 100 / 1200 | | 13 | | 23'16" (+21'32") | 100 / 1300 | | 14 | | 20'49" (+19'05") | 100 / 1400 | | 15 | | 21'31" (+19'47") | 100 / 1500 | | 16 | | 22'59" (+21'15") | 100 / 1600 | | 17 | | 20'04" (+18'20") | 100 / 1700 | | 18 | | 21'27" (+19'43") | 100 / 1800 | | 19 | | 23'16" (+21'32") | 100 / 1900 | | 20 | | 20'51" (+19'07") | 100 / 2000 | | 21 | | 26'03" (+24'19") | 6 / 2006 | | 22 | | 06'31" (+04'47") | 1542 / 3548 | | 23 | | 02'10" (+00'26") | 8046 / 11595 | | 24 | | 01'47" (+00'03") | 8046 / 19641 | | 25 | | 01'47" (+00'03") | 8046 / 27688 | | 26 | | 01'45" (+00'01") | 8046 / 35735 | | 27 | | 02'23" (+00'39") | 8046 / 43781 | | 28 | | 02'06" (+00'22") | 8046 / 51828 | | 29 | | 02'00" (+00'16") | 8046 / 59875 | | 30 | | 02'03" (+00'19") | 8046 / 67922 | | 31 | | 03'50" (+02'06") | 8046 / 75968 | | 32 | | 01'53" (+00'09") | 8046 / 84015 | | 33 | | 01'44" | 8046 / 92062 | | 34 | | 02'09" (+00'25") | 197 / 92260 | | 35 | | 07'40" (+05'56") | 968 / 93229 | | 36 | | 05'43" (+03'59") | 1000 / 94229 | | 37 | | 06'17" (+04'33") | 1000 / 95229 | | 38 | | 05'51" (+04'07") | 1000 / 96229 | | 39 | | 05'21" (+03'37") | 1000 / 97229 | | 40 | | 05'20" (+03'36") | 1000 / 98229 | | 41 | | 05'32" (+03'48") | 1000 / 99229 | | 42 | | 05'36" (+03'52") | 1000 / 100229 | | 43 | | 05'59" (+04'15") | 1000 / 101229 | | 44 | | 04'42" (+02'58") | 1000 / 102229 | | 45 | | 04'50" (+03'06") | 1000 / 103229 | | 46 | | 04'59" (+03'15") | 1000 / 104229 | | 47 | | 04'51" (+03'07") | 1000 / 105229 | | 48 | | 05'14" (+03'30") | 1000 / 106229 | | 49 | | 05'04" (+03'20") | 1000 / 107229 | | 50 | | 04'50" (+03'06") | 1000 / 108229 | | 51 | | 05'33" (+03'49") | 1000 / 109229 | | 52 | | 05'26" (+03'42") | 1000 / 110229 | | 53 | | 06'22" (+04'38") | 1000 / 111229 | | 54 | | 05'53" (+04'09") | 1000 / 112229 | | 55 | | 06'20" (+04'36") | 1000 / 113229 |
賽後評分: First time 70.3 Taiwan 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 121.74 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 21'54" | 00:21'54" | | 2 | 21'56" | 00:43'50" | | 3 | 07'21" | 00:51'11" | | 4 | 04'23" | 00:55'34" | | 5 | 02'35" | 00:58'09" | | 6 | 02'12" | 01:00'21" | | 7 | 02'10" | 01:02'31" | | 8 | 02'24" | 01:04'55" | | 9 | 02'03" | 01:06'58" | | 10 | 02'07" | 01:09'05" | | 11 | 01'36" | 01:10'41" | | 12 | 01'34" | 01:12'15" | | 13 | 01'39" | 01:13'54" | | 14 | 02'15" | 01:16'09" | | 15 | 01'52" | 01:18'01" | | 16 | 01'33" | 01:19'34" | | 17 | 01'43" | 01:21'17" | | 18 | 01'44" | 01:23'01" | | 19 | 01'48" | 01:24'49" | | 20 | 01'51" | 01:26'40" | | 21 | 01'51" | 01:28'31" | | 22 | 01'41" | 01:30'12" | | 23 | 01'49" | 01:32'01" | | 24 | 02'08" | 01:34'09" | | 25 | 01'41" | 01:35'50" | | 26 | 01'45" | 01:37'35" | | 27 | 01'38" | 01:39'13" | | 28 | 01'51" | 01:41'04" | | 29 | 02'00" | 01:43'04" | | 30 | 01'41" | 01:44'45" | | 31 | 01'28" | 01:46'13" | | 32 | 01'31" | 01:47'44" | | 33 | 01'34" | 01:49'18" | | 34 | 01'48" | 01:51'06" | | 35 | 01'51" | 01:52'57" | | 36 | 02'37" | 01:55'34" | | 37 | 03'05" | 01:58'39" | | 38 | 01'27" | 02:00'06" | | 39 | 01'18" | 02:01'24" | | 40 | 01'49" | 02:03'13" | | 41 | 02'54" | 02:06'07" | | 42 | 02'44" | 02:08'51" | | 43 | 03'04" | 02:11'55" | | 44 | 02'21" | 02:14'16" | | 45 | 01'22" | 02:15'38" | | 46 | 01'56" | 02:17'34" | | 47 | 02'00" | 02:19'34" | | 48 | 02'07" | 02:21'41" | | 49 | 02'24" | 02:24'05" | | 50 | 02'29" | 02:26'34" | | 51 | 02'25" | 02:28'59" | | 52 | 02'21" | 02:31'20" | | 53 | 01'58" | 02:33'18" | | 54 | 02'08" | 02:35'26" | | 55 | 02'05" | 02:37'31" | | 56 | 02'02" | 02:39'33" | | 57 | 02'12" | 02:41'45" | | 58 | 01'43" | 02:43'28" | | 59 | 02'01" | 02:45'29" | | 60 | 01'54" | 02:47'23" | | 61 | 01'54" | 02:49'17" | | 62 | 01'57" | 02:51'14" | | 63 | 01'54" | 02:53'08" | | 64 | 02'05" | 02:55'13" | | 65 | 02'02" | 02:57'15" | | 66 | 02'29" | 02:59'44" | | 67 | 02'04" | 03:01'48" | | 68 | 02'03" | 03:03'51" | | 69 | 02'29" | 03:06'20" | | 70 | 03'18" | 03:09'38" | | 71 | 04'49" | 03:14'27" | | 72 | 05'11" | 03:19'38" | | 73 | 04'13" | 03:23'51" | | 74 | 04'14" | 03:28'05" | | 75 | 03'59" | 03:32'04" | | 76 | 02'33" | 03:34'37" | | 77 | 03'39" | 03:38'16" | | 78 | 01'44" | 03:40'00" | | 79 | 01'32" | 03:41'32" | | 80 | 01'36" | 03:43'08" | | 81 | 01'53" | 03:45'01" | | 82 | 01'44" | 03:46'45" | | 83 | 01'26" | 03:48'11" | | 84 | 01'30" | 03:49'41" | | 85 | 01'38" | 03:51'19" | | 86 | 01'39" | 03:52'58" | | 87 | 01'35" | 03:54'33" | | 88 | 01'39" | 03:56'12" | | 89 | 01'47" | 03:57'59" | | 90 | 01'55" | 03:59'54" | | 91 | 01'53" | 04:01'47" | | 92 | 01'53" | 04:03'40" | | 93 | 06'52" | 04:10'32" | | 94 | 05'31" | 04:16'03" | | 95 | 06'16" | 04:22'19" | | 96 | 05'58" | 04:28'17" | | 97 | 05'22" | 04:33'39" | | 98 | 05'12" | 04:38'51" | | 99 | 05'41" | 04:44'32" | | 100 | 05'23" | 04:49'55" | | 101 | 06'29" | 04:56'24" | | 102 | 04'33" | 05:00'57" | | 103 | 04'51" | 05:05'48" | | 104 | 04'59" | 05:10'47" | | 105 | 04'52" | 05:15'39" | | 106 | 05'03" | 05:20'42" | | 107 | 05'16" | 05:25'58" | | 108 | 04'54" | 05:30'52" | | 109 | 05'05" | 05:35'57" | | 110 | 05'43" | 05:41'40" | | 111 | 05'48" | 05:47'28" | | 112 | 06'17" | 05:53'45" | | 113 | 06'05" | 05:59'50" | | 114 | 06'04" | 06:05'54" | | 114.1 | 04'23" | 06:06'23" |
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