13.0 km | 01:09:25 | 05:19/km日期: 2019-03-27 17:24 - 卡路里: 679 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 64% - PM2.5: 普通(47)
Pace: 05'38" / 06'03" / 05'26" / 05'25" / 05'26" / 05'22" / 05'19" / 05'17" / 05'18" / 05'16" / 05'18" / 05'10" / 05'07" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'13") | 3000 / 3000 |
2 | | 05'24" (+00'10") | 3000 / 6000 |
3 | | 05'18" (+00'04") | 3000 / 9000 |
4 | | 05'14" | 3000 / 12000 |
5 | | 05'06" | 1016 / 13016 |
3月累積里程 : 190.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 06'03" | 00:11'41" |
3 | 05'26" | 00:17'07" |
4 | 05'25" | 00:22'32" |
5 | 05'26" | 00:27'58" |
6 | 05'22" | 00:33'20" |
7 | 05'19" | 00:38'39" |
8 | 05'17" | 00:43'56" |
9 | 05'18" | 00:49'14" |
10 | 05'16" | 00:54'30" |
11 | 05'18" | 00:59'48" |
12 | 05'10" | 01:04'58" |
13 | 05'07" | 01:10'05" |
13.0 | 05'00" | 01:10'10" |