21.2 km | 02:04:14 | 05:50/km日期: 2019-03-03 06:00 - 總爬升: 147 m - 平均心率: 178 - 卡路里: 1300 Cal - 總步數: 20508 - 平均步頻: 165 - 平均步幅: 103 cm - 溫度: 20°C - 濕度: 89% - PM2.5: 不佳(61)
Pace: 05'33" / 05'18" / 05'15" / 05'19" / 05'26" / 05'21" / 05'35" / 05'27" / 05'26" / 05'19" / 05'21" / 07'32" / 05'12" / 05'04" / 05'12" / 07'17" / 05'09" / 05'22" / 05'42" / 05'51" / 06'24" / 25'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'32") | 1002 / 1002 | 180 / 99 |
| 2 | | 05'21" (+00'17") | 1000 / 2002 | 180 / 103 |
| 3 | | 05'14" (+00'10") | 1000 / 3003 | 183 / 104 |
| 4 | | 05'24" (+00'20") | 1000 / 4003 | 180 / 102 |
| 5 | | 05'29" (+00'25") | 1002 / 5006 | 179 / 101 |
| 6 | | 05'24" (+00'20") | 1001 / 6008 | 179 / 103 |
| 7 | | 05'38" (+00'34") | 1000 / 7008 | 178 / 99 |
| 8 | | 05'29" (+00'25") | 1000 / 8008 | 180 / 101 |
| 9 | | 05'27" (+00'23") | 1001 / 9010 | 179 / 102 |
| 10 | | 05'21" (+00'17") | 1000 / 10010 | 180 / 103 |
| 11 | | 05'23" (+00'19") | 1000 / 11010 | 180 / 102 |
| 12 | | 07'34" (+02'30") | 1000 / 12011 | 127 / 103 |
| 13 | | 05'12" (+00'08") | 1000 / 13011 | 183 / 104 |
| 14 | | 05'04" | 1003 / 14015 | 182 / 107 |
| 15 | | 07'19" (+02'15") | 1000 / 15015 | 130 / 104 |
| 16 | | 05'13" (+00'09") | 1001 / 16017 | 182 / 104 |
| 17 | | 05'14" (+00'10") | 1002 / 17019 | 180 / 105 |
| 18 | | 05'31" (+00'27") | 1000 / 18020 | 177 / 101 |
| 19 | | 05'44" (+00'40") | 1000 / 19020 | 177 / 98 |
| 20 | | 05'56" (+00'52") | 1000 / 20020 | 176 / 95 |
| 21 | | 07'40" (+02'36") | 1000 / 21021 | 122 / 106 |
| 22 | | 16'40" (+11'36") | 220 / 21241 | 0 / 0 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 72.64 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'18" | 00:10'51" |
| 3 | 05'15" | 00:16'06" |
| 4 | 05'19" | 00:21'25" |
| 5 | 05'26" | 00:26'51" |
| 6 | 05'21" | 00:32'12" |
| 7 | 05'35" | 00:37'47" |
| 8 | 05'27" | 00:43'14" |
| 9 | 05'26" | 00:48'40" |
| 10 | 05'19" | 00:53'59" |
| 11 | 05'21" | 00:59'20" |
| 12 | 07'32" | 01:06'52" |
| 13 | 05'12" | 01:12'04" |
| 14 | 05'04" | 01:17'08" |
| 15 | 05'12" | 01:22'20" |
| 16 | 07'17" | 01:29'37" |
| 17 | 05'09" | 01:34'46" |
| 18 | 05'22" | 01:40'08" |
| 19 | 05'42" | 01:45'50" |
| 20 | 05'51" | 01:51'41" |
| 21 | 06'24" | 01:58'05" |
| 21.2 | 25'23" | 02:04'14" |
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