20.8 km | 02:30:50 | 07:14/km日期: 2019-03-24 12:06 - 平均心率: 146 - 卡路里: 1636 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 56% - PM2.5: 良好(8)
Pace: 06'45" / 07'12" / 06'29" / 07'03" / 07'13" / 07'20" / 07'27" / 07'04" / 06'56" / 07'07" / 07'57" / 06'57" / 07'01" / 06'35" / 07'02" / 07'00" / 07'14" / 08'02" / 08'08" / 07'13" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'15") | 1000 / 1000 |
| 2 | | 07'11" (+00'42") | 1000 / 2000 |
| 3 | | 06'29" | 1000 / 3000 |
| 4 | | 07'02" (+00'33") | 1000 / 4000 |
| 5 | | 07'13" (+00'44") | 1000 / 5000 |
| 6 | | 07'19" (+00'50") | 1000 / 6000 |
| 7 | | 07'27" (+00'58") | 1000 / 7000 |
| 8 | | 07'03" (+00'34") | 1000 / 8000 |
| 9 | | 06'55" (+00'26") | 1000 / 9000 |
| 10 | | 07'06" (+00'37") | 1000 / 10000 |
| 11 | | 07'57" (+01'28") | 1000 / 11000 |
| 12 | | 06'56" (+00'27") | 1000 / 12000 |
| 13 | | 07'01" (+00'32") | 1000 / 13000 |
| 14 | | 06'35" (+00'06") | 1000 / 14000 |
| 15 | | 07'01" (+00'32") | 1000 / 15000 |
| 16 | | 06'59" (+00'30") | 1000 / 16000 |
| 17 | | 07'14" (+00'45") | 1000 / 17000 |
| 18 | | 08'01" (+01'32") | 1000 / 18000 |
| 19 | | 08'08" (+01'39") | 1000 / 19000 |
| 20 | | 07'13" (+00'44") | 1000 / 20000 |
| 21 | | 08'22" (+01'53") | 847 / 20847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 47.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'12" | 00:13'57" |
| 3 | 06'29" | 00:20'26" |
| 4 | 07'03" | 00:27'29" |
| 5 | 07'13" | 00:34'42" |
| 6 | 07'20" | 00:42'02" |
| 7 | 07'27" | 00:49'29" |
| 8 | 07'04" | 00:56'33" |
| 9 | 06'56" | 01:03'29" |
| 10 | 07'07" | 01:10'36" |
| 11 | 07'57" | 01:18'33" |
| 12 | 06'57" | 01:25'30" |
| 13 | 07'01" | 01:32'31" |
| 14 | 06'35" | 01:39'06" |
| 15 | 07'02" | 01:46'08" |
| 16 | 07'00" | 01:53'08" |
| 17 | 07'14" | 02:00'22" |
| 18 | 08'02" | 02:08'24" |
| 19 | 08'08" | 02:16'32" |
| 20 | 07'13" | 02:23'45" |
| 20.8 | 08'22" | 02:30'51" |
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