111.8 km | 05:56:13 | 03:11/km日期: 2019-03-24 08:54 - 總爬升: 708 m - 平均心率: 146 - 卡路里: 3119 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 64'56" / 09'44" / 01'59" / 01'59" / 01'51" / 02'07" / 01'43" / 01'45" / 01'22" / 01'31" / 01'43" / 01'52" / 01'26" / 01'27" / 01'35" / 01'37" / 01'40" / 01'41" / 01'40" / 01'35" / 01'49" / 01'49" / 01'35" / 01'39" / 01'32" / 01'39" / 01'48" / 01'35" / 01'24" / 01'24" / 01'39" / 01'38" / 01'34" / 02'24" / 02'19" / 01'13" / 01'11" / 01'39" / 01'58" / 02'39" / 02'41" / 01'53" / 01'25" / 01'47" / 01'55" / 01'52" / 02'17" / 02'05" / 02'04" / 02'05" / 01'46" / 01'55" / 01'50" / 02'00" / 01'49" / 01'49" / 01'56" / 02'03" / 01'44" / 01'54" / 01'49" / 02'01" / 02'13" / 02'03" / 01'54" / 01'58" / 02'01" / 02'59" / 03'46" / 04'20" / 03'11" / 02'42" / 02'39" / 02'19" / 02'54" / 01'33" / 01'29" / 01'37" / 01'32" / 01'28" / 01'21" / 01'25" / 01'38" / 01'32" / 01'29" / 01'38" / 01'42" / 01'42" / 01'33" / 02'21" / 09'38" / 05'05" / 04'58" / 04'54" / 04'59" / 05'03" / 04'54" / 04'54" / 05'01" / 04'48" / 04'51" / 05'04" / 05'00" / 04'54" / 05'18" / 04'53" / 05'17" / 05'10" / 05'24" / 05'47" / 05'12" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14:31'15" (+29'46") | 64 / 64 |
| 2 | | 10'48" (+09'19") | 1571 / 1635 |
| 3 | | 01'59" (+00'30") | 5000 / 6635 |
| 4 | | 01'39" (+00'10") | 5000 / 11635 |
| 5 | | 01'32" (+00'03") | 5000 / 16635 |
| 6 | | 01'41" (+00'12") | 5000 / 21635 |
| 7 | | 01'39" (+00'10") | 5000 / 26635 |
| 8 | | 01'31" (+00'02") | 5000 / 31635 |
| 9 | | 01'46" (+00'17") | 5000 / 36635 |
| 10 | | 02'09" (+00'40") | 5000 / 41635 |
| 11 | | 01'46" (+00'17") | 5000 / 46635 |
| 12 | | 02'00" (+00'31") | 5000 / 51635 |
| 13 | | 01'53" (+00'24") | 5000 / 56635 |
| 14 | | 01'53" (+00'24") | 5000 / 61635 |
| 15 | | 02'02" (+00'33") | 5000 / 66635 |
| 16 | | 03'23" (+01'54") | 5000 / 71635 |
| 17 | | 02'13" (+00'44") | 5000 / 76635 |
| 18 | | 01'29" | 5000 / 81635 |
| 19 | | 01'33" (+00'04") | 5000 / 86635 |
| 20 | | 01'43" (+00'14") | 3264 / 89900 |
| 21 | | 08'56" (+07'27") | 1218 / 91118 |
| 22 | | 05'00" (+03'31") | 1000 / 92118 |
| 23 | | 04'57" (+03'28") | 1000 / 93118 |
| 24 | | 04'58" (+03'29") | 1000 / 94118 |
| 25 | | 04'52" (+03'23") | 1000 / 95118 |
| 26 | | 05'07" (+03'38") | 1000 / 96118 |
| 27 | | 04'50" (+03'21") | 1000 / 97118 |
| 28 | | 04'54" (+03'25") | 1000 / 98118 |
| 29 | | 04'58" (+03'29") | 1000 / 99118 |
| 30 | | 04'46" (+03'17") | 1000 / 100118 |
| 31 | | 04'54" (+03'25") | 1000 / 101118 |
| 32 | | 05'01" (+03'32") | 1000 / 102118 |
| 33 | | 05'02" (+03'33") | 1000 / 103118 |
| 34 | | 04'57" (+03'28") | 1000 / 104118 |
| 35 | | 05'12" (+03'43") | 1000 / 105118 |
| 36 | | 04'53" (+03'24") | 1000 / 106118 |
| 37 | | 05'20" (+03'51") | 1000 / 107118 |
| 38 | | 05'10" (+03'41") | 1000 / 108118 |
| 39 | | 05'28" (+03'59") | 1000 / 109118 |
| 40 | | 05'40" (+04'11") | 1000 / 110118 |
| 41 | | 05'16" (+03'47") | 1000 / 111118 |
| 42 | | 05'16" (+03'47") | 679 / 111797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 174.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 64'56" | 01:04'56" |
| 2 | 09'44" | 01:14'40" |
| 3 | 01'59" | 01:16'39" |
| 4 | 01'59" | 01:18'38" |
| 5 | 01'51" | 01:20'29" |
| 6 | 02'07" | 01:22'36" |
| 7 | 01'43" | 01:24'19" |
| 8 | 01'45" | 01:26'04" |
| 9 | 01'22" | 01:27'26" |
| 10 | 01'31" | 01:28'57" |
| 11 | 01'43" | 01:30'40" |
| 12 | 01'52" | 01:32'32" |
| 13 | 01'26" | 01:33'58" |
| 14 | 01'27" | 01:35'25" |
| 15 | 01'35" | 01:37'00" |
| 16 | 01'37" | 01:38'37" |
| 17 | 01'40" | 01:40'17" |
| 18 | 01'41" | 01:41'58" |
| 19 | 01'40" | 01:43'38" |
| 20 | 01'35" | 01:45'13" |
| 21 | 01'49" | 01:47'02" |
| 22 | 01'49" | 01:48'51" |
| 23 | 01'35" | 01:50'26" |
| 24 | 01'39" | 01:52'05" |
| 25 | 01'32" | 01:53'37" |
| 26 | 01'39" | 01:55'16" |
| 27 | 01'48" | 01:57'04" |
| 28 | 01'35" | 01:58'39" |
| 29 | 01'24" | 02:00'03" |
| 30 | 01'24" | 02:01'27" |
| 31 | 01'39" | 02:03'06" |
| 32 | 01'38" | 02:04'44" |
| 33 | 01'34" | 02:06'18" |
| 34 | 02'24" | 02:08'42" |
| 35 | 02'19" | 02:11'01" |
| 36 | 01'13" | 02:12'14" |
| 37 | 01'11" | 02:13'25" |
| 38 | 01'39" | 02:15'04" |
| 39 | 01'58" | 02:17'02" |
| 40 | 02'39" | 02:19'41" |
| 41 | 02'41" | 02:22'22" |
| 42 | 01'53" | 02:24'15" |
| 43 | 01'25" | 02:25'40" |
| 44 | 01'47" | 02:27'27" |
| 45 | 01'55" | 02:29'22" |
| 46 | 01'52" | 02:31'14" |
| 47 | 02'17" | 02:33'31" |
| 48 | 02'05" | 02:35'36" |
| 49 | 02'04" | 02:37'40" |
| 50 | 02'05" | 02:39'45" |
| 51 | 01'46" | 02:41'31" |
| 52 | 01'55" | 02:43'26" |
| 53 | 01'50" | 02:45'16" |
| 54 | 02'00" | 02:47'16" |
| 55 | 01'49" | 02:49'05" |
| 56 | 01'49" | 02:50'54" |
| 57 | 01'56" | 02:52'50" |
| 58 | 02'03" | 02:54'53" |
| 59 | 01'44" | 02:56'37" |
| 60 | 01'54" | 02:58'31" |
| 61 | 01'49" | 03:00'20" |
| 62 | 02'01" | 03:02'21" |
| 63 | 02'13" | 03:04'34" |
| 64 | 02'03" | 03:06'37" |
| 65 | 01'54" | 03:08'31" |
| 66 | 01'58" | 03:10'29" |
| 67 | 02'01" | 03:12'30" |
| 68 | 02'59" | 03:15'29" |
| 69 | 03'46" | 03:19'15" |
| 70 | 04'20" | 03:23'35" |
| 71 | 03'11" | 03:26'46" |
| 72 | 02'42" | 03:29'28" |
| 73 | 02'39" | 03:32'07" |
| 74 | 02'19" | 03:34'26" |
| 75 | 02'54" | 03:37'20" |
| 76 | 01'33" | 03:38'53" |
| 77 | 01'29" | 03:40'22" |
| 78 | 01'37" | 03:41'59" |
| 79 | 01'32" | 03:43'31" |
| 80 | 01'28" | 03:44'59" |
| 81 | 01'21" | 03:46'20" |
| 82 | 01'25" | 03:47'45" |
| 83 | 01'38" | 03:49'23" |
| 84 | 01'32" | 03:50'55" |
| 85 | 01'29" | 03:52'24" |
| 86 | 01'38" | 03:54'02" |
| 87 | 01'42" | 03:55'44" |
| 88 | 01'42" | 03:57'26" |
| 89 | 01'33" | 03:58'59" |
| 90 | 02'21" | 04:01'20" |
| 91 | 09'38" | 04:10'58" |
| 92 | 05'05" | 04:16'03" |
| 93 | 04'58" | 04:21'01" |
| 94 | 04'54" | 04:25'55" |
| 95 | 04'59" | 04:30'54" |
| 96 | 05'03" | 04:35'57" |
| 97 | 04'54" | 04:40'51" |
| 98 | 04'54" | 04:45'45" |
| 99 | 05'01" | 04:50'46" |
| 100 | 04'48" | 04:55'34" |
| 101 | 04'51" | 05:00'25" |
| 102 | 05'04" | 05:05'29" |
| 103 | 05'00" | 05:10'29" |
| 104 | 04'54" | 05:15'23" |
| 105 | 05'18" | 05:20'41" |
| 106 | 04'53" | 05:25'34" |
| 107 | 05'17" | 05:30'51" |
| 108 | 05'10" | 05:36'01" |
| 109 | 05'24" | 05:41'25" |
| 110 | 05'47" | 05:47'12" |
| 111 | 05'12" | 05:52'24" |
| 111.8 | 05'17" | 05:56'37" |
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