10.0 km | 00:56:18 | 05:36/km日期: 2019-03-26 19:37 - 總爬升: 217 m - 平均心率: 156 - 卡路里: 729 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(26)
Pace: 06'25" / 06'22" / 04'51" / 04'43" / 05'29" / 06'06" / 05'57" / 06'23" / 04'56" / 04'50" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'43") | 1000 / 1000 |
| 2 | | 06'22" (+01'40") | 1000 / 2000 |
| 3 | | 04'50" (+00'08") | 1000 / 3000 |
| 4 | | 04'42" | 1000 / 4000 |
| 5 | | 05'28" (+00'46") | 1000 / 5000 |
| 6 | | 06'06" (+01'24") | 1000 / 6000 |
| 7 | | 05'57" (+01'15") | 1000 / 7000 |
| 8 | | 06'22" (+01'40") | 1000 / 8000 |
| 9 | | 04'56" (+00'14") | 1000 / 9000 |
| 10 | | 04'49" (+00'07") | 1000 / 10000 |
| 11 | | 06'59" (+02'17") | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 275.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'22" | 00:12'47" |
| 3 | 04'51" | 00:17'38" |
| 4 | 04'43" | 00:22'21" |
| 5 | 05'29" | 00:27'50" |
| 6 | 06'06" | 00:33'56" |
| 7 | 05'57" | 00:39'53" |
| 8 | 06'23" | 00:46'16" |
| 9 | 04'56" | 00:51'12" |
| 10 | 04'50" | 00:56'02" |
| 10.0 | 06'55" | 00:56'18" |
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