114.1 km | 06:46:41 | 03:33/km日期: 2019-03-24 08:27 - 總爬升: 688 m - 平均心率: 150 - 卡路里: 3590 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 24'05" / 24'36" / 08'21" / 04'58" / 02'24" / 02'25" / 02'13" / 02'41" / 02'19" / 02'32" / 01'33" / 01'47" / 01'49" / 02'22" / 02'01" / 01'44" / 01'59" / 01'58" / 02'15" / 02'08" / 01'57" / 01'59" / 02'13" / 02'27" / 01'55" / 01'55" / 01'41" / 01'51" / 02'15" / 01'36" / 01'44" / 01'33" / 01'42" / 02'00" / 02'00" / 03'07" / 03'27" / 01'27" / 01'14" / 01'53" / 02'27" / 03'08" / 03'25" / 02'39" / 01'32" / 02'08" / 02'02" / 02'12" / 02'45" / 02'41" / 02'39" / 02'25" / 02'11" / 02'28" / 02'25" / 02'15" / 02'23" / 02'10" / 02'11" / 02'36" / 02'17" / 02'20" / 02'05" / 02'29" / 02'18" / 02'26" / 02'16" / 02'13" / 02'20" / 03'40" / 05'25" / 06'15" / 04'50" / 04'24" / 04'35" / 02'33" / 04'14" / 01'59" / 01'27" / 01'40" / 01'46" / 02'03" / 01'22" / 01'41" / 01'44" / 02'02" / 01'50" / 01'54" / 02'00" / 02'22" / 02'18" / 02'20" / 05'46" / 08'31" / 07'14" / 06'26" / 05'39" / 05'15" / 05'20" / 05'41" / 06'30" / 05'44" / 05'38" / 05'40" / 05'23" / 05'58" / 06'35" / 06'57" / 06'22" / 06'27" / 06'54" / 06'40" / 06'32" / 06'29" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'03" (+21'42") | 2023 / 2023 |
| 2 | | 07'39" (+05'18") | 1568 / 3591 |
| 3 | | 02'21" | 88763 / 92355 |
| 4 | | 10'02" (+07'41") | 945 / 93300 |
| 5 | | 05'43" (+03'22") | 1000 / 94300 |
| 6 | | 06'01" (+03'40") | 1000 / 95300 |
| 7 | | 06'11" (+03'50") | 1000 / 96300 |
| 8 | | 05'20" (+02'59") | 1000 / 97300 |
| 9 | | 05'30" (+03'09") | 1000 / 98300 |
| 10 | | 05'13" (+02'52") | 1000 / 99300 |
| 11 | | 06'15" (+03'54") | 1000 / 100300 |
| 12 | | 06'10" (+03'49") | 1000 / 101300 |
| 13 | | 05'36" (+03'15") | 1000 / 102300 |
| 14 | | 05'36" (+03'15") | 1000 / 103300 |
| 15 | | 05'38" (+03'17") | 1000 / 104300 |
| 16 | | 05'31" (+03'10") | 1000 / 105300 |
| 17 | | 06'14" (+03'53") | 1000 / 106300 |
| 18 | | 06'32" (+04'11") | 1000 / 107300 |
| 19 | | 06'28" (+04'07") | 1000 / 108300 |
| 20 | | 06'25" (+04'04") | 1000 / 109300 |
| 21 | | 06'32" (+04'11") | 1000 / 110300 |
| 22 | | 06'51" (+04'30") | 1000 / 111300 |
| 23 | | 06'42" (+04'21") | 1000 / 112300 |
| 24 | | 06'25" (+04'04") | 1000 / 113300 |
| 25 | | 06'21" (+04'00") | 847 / 114147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 193.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'05" | 00:24'05" |
| 2 | 24'36" | 00:48'41" |
| 3 | 08'21" | 00:57'02" |
| 4 | 04'58" | 01:02'00" |
| 5 | 02'24" | 01:04'24" |
| 6 | 02'25" | 01:06'49" |
| 7 | 02'13" | 01:09'02" |
| 8 | 02'41" | 01:11'43" |
| 9 | 02'19" | 01:14'02" |
| 10 | 02'32" | 01:16'34" |
| 11 | 01'33" | 01:18'07" |
| 12 | 01'47" | 01:19'54" |
| 13 | 01'49" | 01:21'43" |
| 14 | 02'22" | 01:24'05" |
| 15 | 02'01" | 01:26'06" |
| 16 | 01'44" | 01:27'50" |
| 17 | 01'59" | 01:29'49" |
| 18 | 01'58" | 01:31'47" |
| 19 | 02'15" | 01:34'02" |
| 20 | 02'08" | 01:36'10" |
| 21 | 01'57" | 01:38'07" |
| 22 | 01'59" | 01:40'06" |
| 23 | 02'13" | 01:42'19" |
| 24 | 02'27" | 01:44'46" |
| 25 | 01'55" | 01:46'41" |
| 26 | 01'55" | 01:48'36" |
| 27 | 01'41" | 01:50'17" |
| 28 | 01'51" | 01:52'08" |
| 29 | 02'15" | 01:54'23" |
| 30 | 01'36" | 01:55'59" |
| 31 | 01'44" | 01:57'43" |
| 32 | 01'33" | 01:59'16" |
| 33 | 01'42" | 02:00'58" |
| 34 | 02'00" | 02:02'58" |
| 35 | 02'00" | 02:04'58" |
| 36 | 03'07" | 02:08'05" |
| 37 | 03'27" | 02:11'32" |
| 38 | 01'27" | 02:12'59" |
| 39 | 01'14" | 02:14'13" |
| 40 | 01'53" | 02:16'06" |
| 41 | 02'27" | 02:18'33" |
| 42 | 03'08" | 02:21'41" |
| 43 | 03'25" | 02:25'06" |
| 44 | 02'39" | 02:27'45" |
| 45 | 01'32" | 02:29'17" |
| 46 | 02'08" | 02:31'25" |
| 47 | 02'02" | 02:33'27" |
| 48 | 02'12" | 02:35'39" |
| 49 | 02'45" | 02:38'24" |
| 50 | 02'41" | 02:41'05" |
| 51 | 02'39" | 02:43'44" |
| 52 | 02'25" | 02:46'09" |
| 53 | 02'11" | 02:48'20" |
| 54 | 02'28" | 02:50'48" |
| 55 | 02'25" | 02:53'13" |
| 56 | 02'15" | 02:55'28" |
| 57 | 02'23" | 02:57'51" |
| 58 | 02'10" | 03:00'01" |
| 59 | 02'11" | 03:02'12" |
| 60 | 02'36" | 03:04'48" |
| 61 | 02'17" | 03:07'05" |
| 62 | 02'20" | 03:09'25" |
| 63 | 02'05" | 03:11'30" |
| 64 | 02'29" | 03:13'59" |
| 65 | 02'18" | 03:16'17" |
| 66 | 02'26" | 03:18'43" |
| 67 | 02'16" | 03:20'59" |
| 68 | 02'13" | 03:23'12" |
| 69 | 02'20" | 03:25'32" |
| 70 | 03'40" | 03:29'12" |
| 71 | 05'25" | 03:34'37" |
| 72 | 06'15" | 03:40'52" |
| 73 | 04'50" | 03:45'42" |
| 74 | 04'24" | 03:50'06" |
| 75 | 04'35" | 03:54'41" |
| 76 | 02'33" | 03:57'14" |
| 77 | 04'14" | 04:01'28" |
| 78 | 01'59" | 04:03'27" |
| 79 | 01'27" | 04:04'54" |
| 80 | 01'40" | 04:06'34" |
| 81 | 01'46" | 04:08'20" |
| 82 | 02'03" | 04:10'23" |
| 83 | 01'22" | 04:11'45" |
| 84 | 01'41" | 04:13'26" |
| 85 | 01'44" | 04:15'10" |
| 86 | 02'02" | 04:17'12" |
| 87 | 01'50" | 04:19'02" |
| 88 | 01'54" | 04:20'56" |
| 89 | 02'00" | 04:22'56" |
| 90 | 02'22" | 04:25'18" |
| 91 | 02'18" | 04:27'36" |
| 92 | 02'20" | 04:29'56" |
| 93 | 05'46" | 04:35'42" |
| 94 | 08'31" | 04:44'13" |
| 95 | 07'14" | 04:51'27" |
| 96 | 06'26" | 04:57'53" |
| 97 | 05'39" | 05:03'32" |
| 98 | 05'15" | 05:08'47" |
| 99 | 05'20" | 05:14'07" |
| 100 | 05'41" | 05:19'48" |
| 101 | 06'30" | 05:26'18" |
| 102 | 05'44" | 05:32'02" |
| 103 | 05'38" | 05:37'40" |
| 104 | 05'40" | 05:43'20" |
| 105 | 05'23" | 05:48'43" |
| 106 | 05'58" | 05:54'41" |
| 107 | 06'35" | 06:01'16" |
| 108 | 06'57" | 06:08'13" |
| 109 | 06'22" | 06:14'35" |
| 110 | 06'27" | 06:21'02" |
| 111 | 06'54" | 06:27'56" |
| 112 | 06'40" | 06:34'36" |
| 113 | 06'32" | 06:41'08" |
| 114 | 06'29" | 06:47'37" |
| 114.1 | 05'17" | 06:48'24" |
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