14.3 km | 01:52:50 | 07:52/km日期: 2019-03-17 06:51 - 平均心率: 180 - 卡路里: 818 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 07'04" / 07'26" / 07'01" / 08'32" / 07'31" / 07'47" / 07'25" / 08'16" / 07'45" / 09'01" / 08'24" / 08'39" / 15'42" / 00'36" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'03") | 1000 / 1000 |
| 2 | | 07'25" (+00'24") | 1000 / 2000 |
| 3 | | 07'01" | 1000 / 3000 |
| 4 | | 07'46" (+00'45") | 1000 / 4000 |
| 5 | | 07'30" (+00'29") | 1000 / 5000 |
| 6 | | 07'47" (+00'46") | 1000 / 6000 |
| 7 | | 07'25" (+00'24") | 1000 / 7000 |
| 8 | | 07'58" (+00'57") | 1000 / 8000 |
| 9 | | 07'45" (+00'44") | 1000 / 9000 |
| 10 | | 08'42" (+01'41") | 1000 / 10000 |
| 11 | | 08'23" (+01'22") | 1000 / 11000 |
| 12 | | 08'34" (+01'33") | 1000 / 12000 |
| 13 | | 08'26" (+01'25") | 1000 / 13000 |
| 14 | | 07'51" (+00'50") | 1000 / 14000 |
| 15 | | 09'21" (+02'20") | 334 / 14334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 33.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'26" | 00:14'30" |
| 3 | 07'01" | 00:21'31" |
| 4 | 08'32" | 00:30'03" |
| 5 | 07'31" | 00:37'34" |
| 6 | 07'47" | 00:45'21" |
| 7 | 07'25" | 00:52'46" |
| 8 | 08'16" | 01:01'02" |
| 9 | 07'45" | 01:08'47" |
| 10 | 09'01" | 01:17'48" |
| 11 | 08'24" | 01:26'12" |
| 12 | 08'39" | 01:34'51" |
| 13 | 15'42" | 01:50'33" |
| 14 | 00'36" | 01:51'09" |
| 14.3 | 09'55" | 01:54'28" |
展開計圈分析
留言 
