10.0 km | 00:49:30 | 04:56/km日期: 2019-03-26 20:15 - 平均心率: 162 - 卡路里: 662 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 04'59" / 04'51" / 04'56" / 04'53" / 05'07" / 05'02" / 05'04" / 05'08" / 04'56" / 04'31" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'42") | 400 / 400 |
| 2 | | 05'00" (+00'48") | 400 / 800 |
| 3 | | 04'54" (+00'42") | 400 / 1200 |
| 4 | | 04'53" (+00'41") | 400 / 1600 |
| 5 | | 04'52" (+00'40") | 400 / 2000 |
| 6 | | 04'52" (+00'40") | 400 / 2400 |
| 7 | | 04'51" (+00'39") | 400 / 2800 |
| 8 | | 04'52" (+00'40") | 400 / 3199 |
| 9 | | 05'00" (+00'48") | 400 / 3599 |
| 10 | | 04'57" (+00'45") | 400 / 3999 |
| 11 | | 05'06" (+00'54") | 400 / 4399 |
| 12 | | 04'59" (+00'47") | 400 / 4800 |
| 13 | | 05'07" (+00'55") | 400 / 5200 |
| 14 | | 05'08" (+00'56") | 400 / 5600 |
| 15 | | 05'00" (+00'48") | 400 / 6000 |
| 16 | | 05'05" (+00'53") | 400 / 6400 |
| 17 | | 05'01" (+00'49") | 400 / 6800 |
| 18 | | 04'55" (+00'43") | 400 / 7200 |
| 19 | | 05'16" (+01'04") | 400 / 7600 |
| 20 | | 05'11" (+00'59") | 400 / 8000 |
| 21 | | 04'53" (+00'41") | 400 / 8400 |
| 22 | | 04'52" (+00'40") | 400 / 8800 |
| 23 | | 04'47" (+00'35") | 400 / 9200 |
| 24 | | 04'51" (+00'39") | 400 / 9600 |
| 25 | | 04'12" | 400 / 10000 |
| 26 | | 03'02" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
135.04 km 
亞瑟士 虎走 累積 :
2747.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'51" | 00:09'50" |
| 3 | 04'56" | 00:14'46" |
| 4 | 04'53" | 00:19'39" |
| 5 | 05'07" | 00:24'46" |
| 6 | 05'02" | 00:29'48" |
| 7 | 05'04" | 00:34'52" |
| 8 | 05'08" | 00:40'00" |
| 9 | 04'56" | 00:44'56" |
| 10 | 04'31" | 00:49'27" |
| 10.0 | 03'26" | 00:49'31" |
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