24.5 km | 01:46:58 | 04:21/km日期: 2019-03-24 08:32 - 平均心率: 139 - 卡路里: 1045 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 24'29" / 23'46" / 10'23" / 04'51" / 02'51" / 02'32" / 02'42" / 02'31" / 02'11" / 02'09" / 01'45" / 01'42" / 02'27" / 02'03" / 01'39" / 01'48" / 01'53" / 02'01" / 01'58" / 02'04" / 01'52" / 02'34" / 02'23" / 01'58" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'43" (+20'50") | 500 / 500 |
| 2 | | 26'15" (+24'22") | 500 / 1000 |
| 3 | | 25'07" (+23'14") | 500 / 1500 |
| 4 | | 23'11" (+21'18") | 474 / 1974 |
| 5 | | 08'56" (+07'03") | 1530 / 3505 |
| 6 | | 02'41" (+00'48") | 5000 / 8505 |
| 7 | | 02'00" (+00'07") | 5000 / 13505 |
| 8 | | 01'53" | 5000 / 18505 |
| 9 | | 02'00" (+00'07") | 3310 / 21815 |
| 10 | | 02'05" (+00'12") | 2686 / 24501 |
| 11 | | 02'02" (+00'09") | 40 / 24541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 107.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'29" | 00:24'29" |
| 2 | 23'46" | 00:48'15" |
| 3 | 10'23" | 00:58'38" |
| 4 | 04'51" | 01:03'29" |
| 5 | 02'51" | 01:06'20" |
| 6 | 02'32" | 01:08'52" |
| 7 | 02'42" | 01:11'34" |
| 8 | 02'31" | 01:14'05" |
| 9 | 02'11" | 01:16'16" |
| 10 | 02'09" | 01:18'25" |
| 11 | 01'45" | 01:20'10" |
| 12 | 01'42" | 01:21'52" |
| 13 | 02'27" | 01:24'19" |
| 14 | 02'03" | 01:26'22" |
| 15 | 01'39" | 01:28'01" |
| 16 | 01'48" | 01:29'49" |
| 17 | 01'53" | 01:31'42" |
| 18 | 02'01" | 01:33'43" |
| 19 | 01'58" | 01:35'41" |
| 20 | 02'04" | 01:37'45" |
| 21 | 01'52" | 01:39'37" |
| 22 | 02'34" | 01:42'11" |
| 23 | 02'23" | 01:44'34" |
| 24 | 01'58" | 01:46'32" |
| 24.5 | 02'33" | 01:47'55" |
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