| 1.9 km + 90.0 km + 21.1 km | 07:52:42| 官方成績 | | 日期 | 2019-03-24 | | 成績 | 07:52:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-03-24 08:29 - 總爬升: 933 m - 地點: 台東活水湖 - 平均心率: 132 - 卡路里: 7402 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08:25'54" (+24'11") | 97 / 97 | | 2 | | 12'53" (+11'10") | 1572 / 1669 | | 3 | | 02'31" (+00'48") | 5000 / 6669 | | 4 | | 01'59" (+00'16") | 5000 / 11669 | | 5 | | 02'01" (+00'18") | 5000 / 16669 |
| 6 | | 02'12" (+00'29") | 5000 / 21669 | | 7 | | 01'59" (+00'16") | 5000 / 26669 | | 8 | | 01'43" | 5000 / 31669 | | 9 | | 02'10" (+00'27") | 5000 / 36669 | | 10 | | 03'22" (+01'39") | 5000 / 41669 | | 11 | | 02'04" (+00'21") | 5000 / 46669 | | 12 | | 02'26" (+00'43") | 5000 / 51669 | | 13 | | 02'20" (+00'37") | 5000 / 56669 | | 14 | | 02'20" (+00'37") | 5000 / 61669 | | 15 | | 02'31" (+00'48") | 5000 / 66669 | | 16 | | 05'06" (+03'23") | 5000 / 71669 | | 17 | | 03'20" (+01'37") | 5000 / 76669 | | 18 | | 01'49" (+00'06") | 5000 / 81669 | | 19 | | 01'52" (+00'09") | 5000 / 86669 | | 20 | | 02'10" (+00'27") | 3479 / 90149 | | 21 | | 17'16" (+15'33") | 1157 / 91306 | | 22 | | 07'58" (+06'15") | 1000 / 92306 | | 23 | | 07'25" (+05'42") | 1000 / 93306 | | 24 | | 07'57" (+06'14") | 1000 / 94306 | | 25 | | 07'54" (+06'11") | 1000 / 95306 | | 26 | | 06'45" (+05'02") | 1000 / 96306 | | 27 | | 07'02" (+05'19") | 1000 / 97306 | | 28 | | 08'38" (+06'55") | 1000 / 98306 | | 29 | | 07'18" (+05'35") | 1000 / 99306 | | 30 | | 07'16" (+05'33") | 1000 / 100306 | | 31 | | 07'07" (+05'24") | 1000 / 101306 | | 32 | | 07'56" (+06'13") | 1000 / 102306 | | 33 | | 07'47" (+06'04") | 1000 / 103306 | | 34 | | 08'30" (+06'47") | 1000 / 104306 | | 35 | | 08'08" (+06'25") | 1000 / 105306 | | 36 | | 07'27" (+05'44") | 1000 / 106306 | | 37 | | 08'21" (+06'38") | 1000 / 107306 | | 38 | | 08'15" (+06'32") | 1000 / 108306 | | 39 | | 08'32" (+06'49") | 1000 / 109306 | | 40 | | 10'40" (+08'57") | 1000 / 110306 | | 41 | | 08'32" (+06'49") | 1000 / 111306 |
賽前宣言: 加油💪順利完成 賽後評分: 補給很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
3月累積里程 : 100.13 km  美津濃 J1GC183107 累積 : 694.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 59'17" | 00:59'17" | | 2 | 11'36" | 01:10'53" | | 3 | 02'25" | 01:13'18" | | 4 | 02'29" | 01:15'47" | | 5 | 02'18" | 01:18'05" | | 6 | 02'35" | 01:20'40" | | 7 | 02'10" | 01:22'50" | | 8 | 02'09" | 01:24'59" | | 9 | 01'32" | 01:26'31" | | 10 | 01'40" | 01:28'11" | | 11 | 02'01" | 01:30'12" | | 12 | 02'36" | 01:32'48" | | 13 | 02'04" | 01:34'52" | | 14 | 01'45" | 01:36'37" | | 15 | 02'03" | 01:38'40" | | 16 | 01'58" | 01:40'38" | | 17 | 02'12" | 01:42'50" | | 18 | 02'20" | 01:45'10" | | 19 | 02'03" | 01:47'13" | | 20 | 02'05" | 01:49'18" | | 21 | 02'18" | 01:51'36" | | 22 | 02'24" | 01:54'00" | | 23 | 01'56" | 01:55'56" | | 24 | 02'00" | 01:57'56" | | 25 | 01'49" | 01:59'45" | | 26 | 01'54" | 02:01'39" | | 27 | 02'15" | 02:03'54" | | 28 | 01'50" | 02:05'44" | | 29 | 01'31" | 02:07'15" | | 30 | 01'39" | 02:08'54" | | 31 | 01'39" | 02:10'33" | | 32 | 01'59" | 02:12'32" | | 33 | 01'50" | 02:14'22" | | 34 | 02'43" | 02:17'05" | | 35 | 03'12" | 02:20'17" | | 36 | 01'32" | 02:21'49" | | 37 | 01'20" | 02:23'09" | | 38 | 01'57" | 02:25'06" | | 39 | 05'42" | 02:30'48" | | 40 | 03'15" | 02:34'03" | | 41 | 03'36" | 02:37'39" | | 42 | 02'35" | 02:40'14" | | 43 | 01'37" | 02:41'51" | | 44 | 02'15" | 02:44'06" | | 45 | 02'08" | 02:46'14" | | 46 | 02'06" | 02:48'20" | | 47 | 02'39" | 02:50'59" | | 48 | 02'50" | 02:53'49" | | 49 | 02'40" | 02:56'29" | | 50 | 02'10" | 02:58'39" | | 51 | 02'02" | 03:00'41" | | 52 | 02'35" | 03:03'16" | | 53 | 02'18" | 03:05'34" | | 54 | 02'21" | 03:07'55" | | 55 | 02'27" | 03:10'22" | | 56 | 02'04" | 03:12'26" | | 57 | 02'17" | 03:14'43" | | 58 | 02'29" | 03:17'12" | | 59 | 02'14" | 03:19'26" | | 60 | 02'15" | 03:21'41" | | 61 | 02'08" | 03:23'49" | | 62 | 02'37" | 03:26'26" | | 63 | 02'38" | 03:29'04" | | 64 | 02'45" | 03:31'49" | | 65 | 02'17" | 03:34'06" | | 66 | 02'24" | 03:36'30" | | 67 | 02'34" | 03:39'04" | | 68 | 03'59" | 03:43'03" | | 69 | 05'33" | 03:48'36" | | 70 | 06'40" | 03:55'16" | | 71 | 04'56" | 04:00'12" | | 72 | 04'46" | 04:04'58" | | 73 | 05'12" | 04:10'10" | | 74 | 02'55" | 04:13'05" | | 75 | 04'14" | 04:17'19" | | 76 | 02'08" | 04:19'27" | | 77 | 01'44" | 04:21'11" | | 78 | 01'58" | 04:23'09" | | 79 | 02'00" | 04:25'09" | | 80 | 01'51" | 04:27'00" | | 81 | 01'35" | 04:28'35" | | 82 | 01'41" | 04:30'16" | | 83 | 01'43" | 04:31'59" | | 84 | 01'51" | 04:33'50" | | 85 | 01'47" | 04:35'37" | | 86 | 01'50" | 04:37'27" | | 87 | 02'14" | 04:39'41" | | 88 | 02'18" | 04:41'59" | | 89 | 02'05" | 04:44'04" | | 90 | 02'06" | 04:46'10" | | 91 | 16'21" | 05:02'31" | | 92 | 10'00" | 05:12'31" | | 93 | 07'20" | 05:19'51" | | 94 | 07'55" | 05:27'46" | | 95 | 08'07" | 05:35'53" | | 96 | 06'35" | 05:42'28" | | 97 | 07'08" | 05:49'36" | | 98 | 06'58" | 05:56'34" | | 99 | 08'27" | 06:05'01" | | 100 | 07'52" | 06:12'53" | | 101 | 06'48" | 06:19'41" | | 102 | 08'02" | 06:27'43" | | 103 | 07'36" | 06:35'19" | | 104 | 07'56" | 06:43'15" | | 105 | 08'18" | 06:51'33" | | 106 | 07'55" | 06:59'28" | | 107 | 08'20" | 07:07'48" | | 108 | 08'18" | 07:16'06" | | 109 | 08'17" | 07:24'23" | | 110 | 10'04" | 07:34'27" | | 111 | 09'31" | 07:43'58" | | 112 | 07'39" | 07:51'37" | | 112.2 | 06'59" | 07:52'43" |
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