4.5 km | 00:22:56 | 05:02/km日期: 2019-03-25 08:58 - 平均心率: 143 - 卡路里: 178 Cal - 平均步頻: 182
Pace: 04'48" / 04'57" / 05'21" / 05'04" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'17") | 199 / 199 |
| 2 | | 04'25" | 361 / 560 |
| 3 | | 05'16" (+00'51") | 205 / 766 |
| 4 | | 04'38" (+00'13") | 271 / 1037 |
| 5 | | 04'58" (+00'33") | 195 / 1233 |
| 6 | | 04'31" (+00'06") | 291 / 1525 |
| 7 | | 04'38" (+00'13") | 199 / 1725 |
| 8 | | 05'39" (+01'14") | 247 / 1972 |
| 9 | | 04'49" (+00'24") | 202 / 2175 |
| 10 | | 05'54" (+01'29") | 229 / 2404 |
| 11 | | 05'17" (+00'52") | 202 / 2607 |
| 12 | | 05'28" (+01'03") | 232 / 2840 |
| 13 | | 05'06" (+00'41") | 197 / 3038 |
| 14 | | 05'49" (+01'24") | 227 / 3265 |
| 15 | | 05'03" (+00'38") | 206 / 3472 |
| 16 | | 04'35" (+00'10") | 294 / 3766 |
| 17 | | 04'46" (+00'21") | 204 / 3971 |
| 18 | | 05'28" (+01'03") | 251 / 4222 |
| 19 | | 05'09" (+00'44") | 208 / 4431 |
| 20 | | 05'15" (+00'50") | 109 / 4540 |
| 21 | | 02'43" | 5 / 4546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 112.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'57" | 00:09'45" |
| 3 | 05'21" | 00:15'06" |
| 4 | 05'04" | 00:20'10" |
| 4.5 | 05'12" | 00:23'01" |
展開計圈分析
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