114.3 km | 07:20:12 | 03:51/km日期: 2019-03-24 08:43 - 總爬升: 221 m - 卡路里: 5342 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 28'06" / 23'53" / 08'18" / 12'37" / 02'18" / 02'16" / 02'12" / 02'37" / 02'04" / 01'58" / 01'32" / 01'33" / 01'53" / 02'19" / 01'49" / 01'26" / 01'47" / 01'44" / 01'53" / 01'57" / 01'56" / 01'50" / 02'06" / 02'24" / 01'43" / 01'57" / 01'43" / 01'46" / 02'02" / 01'40" / 01'27" / 01'28" / 01'36" / 01'52" / 01'49" / 02'45" / 03'29" / 01'32" / 01'18" / 01'51" / 02'53" / 02'52" / 03'18" / 02'43" / 01'34" / 01'59" / 02'07" / 02'10" / 02'48" / 02'29" / 02'19" / 02'17" / 02'00" / 02'11" / 02'24" / 02'25" / 02'21" / 01'59" / 02'08" / 02'19" / 02'10" / 02'09" / 02'10" / 02'14" / 02'16" / 02'34" / 02'08" / 02'05" / 02'14" / 03'29" / 04'56" / 05'39" / 04'32" / 04'13" / 04'03" / 02'56" / 04'18" / 02'15" / 01'50" / 01'58" / 01'58" / 02'01" / 01'35" / 01'40" / 01'33" / 01'42" / 01'39" / 01'41" / 02'04" / 02'14" / 01'56" / 02'00" / 08'29" / 17'00" / 07'13" / 07'57" / 06'41" / 06'25" / 07'09" / 08'11" / 06'34" / 06'51" / 06'06" / 06'47" / 06'49" / 07'10" / 07'44" / 06'22" / 06'55" / 07'03" / 07'06" / 07'57" / 06'43" / 06'59" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'22" (+26'47") | 1817 / 1817 |
| 2 | | 10'27" (+08'52") | 1954 / 3771 |
| 3 | | 02'21" (+00'46") | 5000 / 8771 |
| 4 | | 01'52" (+00'17") | 5000 / 13771 |
| 5 | | 01'44" (+00'09") | 5000 / 18771 |
| 6 | | 01'59" (+00'24") | 5000 / 23771 |
| 7 | | 01'54" (+00'19") | 5000 / 28771 |
| 8 | | 01'35" | 5000 / 33771 |
| 9 | | 02'13" (+00'38") | 5000 / 38771 |
| 10 | | 02'41" (+01'06") | 5000 / 43771 |
| 11 | | 02'01" (+00'26") | 5000 / 48771 |
| 12 | | 02'19" (+00'44") | 5000 / 53771 |
| 13 | | 02'15" (+00'40") | 5000 / 58771 |
| 14 | | 02'12" (+00'37") | 5000 / 63771 |
| 15 | | 02'14" (+00'39") | 5000 / 68771 |
| 16 | | 04'33" (+02'58") | 5000 / 73771 |
| 17 | | 03'05" (+01'30") | 5000 / 78771 |
| 18 | | 01'51" (+00'16") | 5000 / 83771 |
| 19 | | 01'43" (+00'08") | 5000 / 88771 |
| 20 | | 02'03" (+00'28") | 3592 / 92364 |
| 21 | | 17'55" (+16'20") | 1088 / 93452 |
| 22 | | 07'57" (+06'22") | 1000 / 94452 |
| 23 | | 08'16" (+06'41") | 1000 / 95452 |
| 24 | | 07'04" (+05'29") | 1000 / 96452 |
| 25 | | 06'35" (+05'00") | 1000 / 97452 |
| 26 | | 07'04" (+05'29") | 1000 / 98452 |
| 27 | | 07'40" (+06'05") | 1000 / 99452 |
| 28 | | 07'05" (+05'30") | 1000 / 100452 |
| 29 | | 07'09" (+05'34") | 1000 / 101452 |
| 30 | | 06'06" (+04'31") | 1000 / 102452 |
| 31 | | 06'28" (+04'53") | 1000 / 103452 |
| 32 | | 06'40" (+05'05") | 1000 / 104452 |
| 33 | | 06'39" (+05'04") | 1000 / 105452 |
| 34 | | 08'12" (+06'37") | 1000 / 106452 |
| 35 | | 06'42" (+05'07") | 1000 / 107452 |
| 36 | | 06'16" (+04'41") | 1000 / 108452 |
| 37 | | 06'54" (+05'19") | 1000 / 109452 |
| 38 | | 07'26" (+05'51") | 1000 / 110452 |
| 39 | | 07'34" (+05'59") | 1000 / 111452 |
| 40 | | 07'02" (+05'27") | 1000 / 112452 |
| 41 | | 07'08" (+05'33") | 1000 / 113452 |
| 42 | | 06'44" (+05'09") | 878 / 114331 |
3月累積里程 : 143.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'06" | 00:28'06" |
| 2 | 23'53" | 00:51'59" |
| 3 | 08'18" | 01:00'17" |
| 4 | 12'37" | 01:12'54" |
| 5 | 02'18" | 01:15'12" |
| 6 | 02'16" | 01:17'28" |
| 7 | 02'12" | 01:19'40" |
| 8 | 02'37" | 01:22'17" |
| 9 | 02'04" | 01:24'21" |
| 10 | 01'58" | 01:26'19" |
| 11 | 01'32" | 01:27'51" |
| 12 | 01'33" | 01:29'24" |
| 13 | 01'53" | 01:31'17" |
| 14 | 02'19" | 01:33'36" |
| 15 | 01'49" | 01:35'25" |
| 16 | 01'26" | 01:36'51" |
| 17 | 01'47" | 01:38'38" |
| 18 | 01'44" | 01:40'22" |
| 19 | 01'53" | 01:42'15" |
| 20 | 01'57" | 01:44'12" |
| 21 | 01'56" | 01:46'08" |
| 22 | 01'50" | 01:47'58" |
| 23 | 02'06" | 01:50'04" |
| 24 | 02'24" | 01:52'28" |
| 25 | 01'43" | 01:54'11" |
| 26 | 01'57" | 01:56'08" |
| 27 | 01'43" | 01:57'51" |
| 28 | 01'46" | 01:59'37" |
| 29 | 02'02" | 02:01'39" |
| 30 | 01'40" | 02:03'19" |
| 31 | 01'27" | 02:04'46" |
| 32 | 01'28" | 02:06'14" |
| 33 | 01'36" | 02:07'50" |
| 34 | 01'52" | 02:09'42" |
| 35 | 01'49" | 02:11'31" |
| 36 | 02'45" | 02:14'16" |
| 37 | 03'29" | 02:17'45" |
| 38 | 01'32" | 02:19'17" |
| 39 | 01'18" | 02:20'35" |
| 40 | 01'51" | 02:22'26" |
| 41 | 02'53" | 02:25'19" |
| 42 | 02'52" | 02:28'11" |
| 43 | 03'18" | 02:31'29" |
| 44 | 02'43" | 02:34'12" |
| 45 | 01'34" | 02:35'46" |
| 46 | 01'59" | 02:37'45" |
| 47 | 02'07" | 02:39'52" |
| 48 | 02'10" | 02:42'02" |
| 49 | 02'48" | 02:44'50" |
| 50 | 02'29" | 02:47'19" |
| 51 | 02'19" | 02:49'38" |
| 52 | 02'17" | 02:51'55" |
| 53 | 02'00" | 02:53'55" |
| 54 | 02'11" | 02:56'06" |
| 55 | 02'24" | 02:58'30" |
| 56 | 02'25" | 03:00'55" |
| 57 | 02'21" | 03:03'16" |
| 58 | 01'59" | 03:05'15" |
| 59 | 02'08" | 03:07'23" |
| 60 | 02'19" | 03:09'42" |
| 61 | 02'10" | 03:11'52" |
| 62 | 02'09" | 03:14'01" |
| 63 | 02'10" | 03:16'11" |
| 64 | 02'14" | 03:18'25" |
| 65 | 02'16" | 03:20'41" |
| 66 | 02'34" | 03:23'15" |
| 67 | 02'08" | 03:25'23" |
| 68 | 02'05" | 03:27'28" |
| 69 | 02'14" | 03:29'42" |
| 70 | 03'29" | 03:33'11" |
| 71 | 04'56" | 03:38'07" |
| 72 | 05'39" | 03:43'46" |
| 73 | 04'32" | 03:48'18" |
| 74 | 04'13" | 03:52'31" |
| 75 | 04'03" | 03:56'34" |
| 76 | 02'56" | 03:59'30" |
| 77 | 04'18" | 04:03'48" |
| 78 | 02'15" | 04:06'03" |
| 79 | 01'50" | 04:07'53" |
| 80 | 01'58" | 04:09'51" |
| 81 | 01'58" | 04:11'49" |
| 82 | 02'01" | 04:13'50" |
| 83 | 01'35" | 04:15'25" |
| 84 | 01'40" | 04:17'05" |
| 85 | 01'33" | 04:18'38" |
| 86 | 01'42" | 04:20'20" |
| 87 | 01'39" | 04:21'59" |
| 88 | 01'41" | 04:23'40" |
| 89 | 02'04" | 04:25'44" |
| 90 | 02'14" | 04:27'58" |
| 91 | 01'56" | 04:29'54" |
| 92 | 02'00" | 04:31'54" |
| 93 | 08'29" | 04:40'23" |
| 94 | 17'00" | 04:57'23" |
| 95 | 07'13" | 05:04'36" |
| 96 | 07'57" | 05:12'33" |
| 97 | 06'41" | 05:19'14" |
| 98 | 06'25" | 05:25'39" |
| 99 | 07'09" | 05:32'48" |
| 100 | 08'11" | 05:40'59" |
| 101 | 06'34" | 05:47'33" |
| 102 | 06'51" | 05:54'24" |
| 103 | 06'06" | 06:00'30" |
| 104 | 06'47" | 06:07'17" |
| 105 | 06'49" | 06:14'06" |
| 106 | 07'10" | 06:21'16" |
| 107 | 07'44" | 06:29'00" |
| 108 | 06'22" | 06:35'22" |
| 109 | 06'55" | 06:42'17" |
| 110 | 07'03" | 06:49'20" |
| 111 | 07'06" | 06:56'26" |
| 112 | 07'57" | 07:04'23" |
| 113 | 06'43" | 07:11'06" |
| 114 | 06'59" | 07:18'05" |
| 114.3 | 06'23" | 07:20'12" |
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