22.7 km | 01:45:22 | 04:38/km日期: 2019-03-26 18:29 - 卡路里: 1580 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 04'34" / 04'11" / 04'05" / 04'26" / 04'36" / 04'45" / 04'31" / 04'20" / 04'35" / 05'01" / 05'00" / 05'04" / 04'29" / 07'14" / 04'17" / 04'18" / 04'19" / 04'26" / 04'22" / 05'00" / 06'21" / 05'24" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'28") | 1000 / 1000 |
| 2 | | 04'10" (+00'05") | 1000 / 2000 |
| 3 | | 04'05" | 1000 / 3000 |
| 4 | | 04'26" (+00'21") | 1000 / 4000 |
| 5 | | 04'35" (+00'30") | 1000 / 5000 |
| 6 | | 04'45" (+00'40") | 1000 / 6000 |
| 7 | | 04'30" (+00'25") | 1000 / 7000 |
| 8 | | 04'20" (+00'15") | 1000 / 8000 |
| 9 | | 04'34" (+00'29") | 1000 / 9000 |
| 10 | | 05'01" (+00'56") | 1000 / 10000 |
| 11 | | 04'59" (+00'54") | 1000 / 11000 |
| 12 | | 05'03" (+00'58") | 1000 / 12000 |
| 13 | | 04'28" (+00'23") | 1000 / 13000 |
| 14 | | 04'24" (+00'19") | 1000 / 14000 |
| 15 | | 04'16" (+00'11") | 1000 / 15000 |
| 16 | | 04'18" (+00'13") | 1000 / 16000 |
| 17 | | 04'18" (+00'13") | 1000 / 17000 |
| 18 | | 04'25" (+00'20") | 1000 / 18000 |
| 19 | | 04'22" (+00'17") | 1000 / 19000 |
| 20 | | 04'59" (+00'54") | 1000 / 20000 |
| 21 | | 06'21" (+02'16") | 1000 / 21000 |
| 22 | | 05'23" (+01'18") | 1000 / 22000 |
| 23 | | 04'22" (+00'17") | 665 / 22665 |
3月累積里程 : 197.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'11" | 00:08'45" |
| 3 | 04'05" | 00:12'50" |
| 4 | 04'26" | 00:17'16" |
| 5 | 04'36" | 00:21'52" |
| 6 | 04'45" | 00:26'37" |
| 7 | 04'31" | 00:31'08" |
| 8 | 04'20" | 00:35'28" |
| 9 | 04'35" | 00:40'03" |
| 10 | 05'01" | 00:45'04" |
| 11 | 05'00" | 00:50'04" |
| 12 | 05'04" | 00:55'08" |
| 13 | 04'29" | 00:59'37" |
| 14 | 07'14" | 01:06'51" |
| 15 | 04'17" | 01:11'08" |
| 16 | 04'18" | 01:15'26" |
| 17 | 04'19" | 01:19'45" |
| 18 | 04'26" | 01:24'11" |
| 19 | 04'22" | 01:28'33" |
| 20 | 05'00" | 01:33'33" |
| 21 | 06'21" | 01:39'54" |
| 22 | 05'24" | 01:45'18" |
| 22.7 | 04'23" | 01:48'13" |
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