113.1 km | 06:13:57 | 03:18/km日期: 2019-03-24 07:56 - 總爬升: 793 m - 平均心率: 150 - 卡路里: 2997 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 16'22" / 30'40" / 04'10" / 02'23" / 02'09" / 02'13" / 02'20" / 01'59" / 02'07" / 01'27" / 01'35" / 01'40" / 02'13" / 01'47" / 01'38" / 01'50" / 01'47" / 01'56" / 01'51" / 01'54" / 01'45" / 02'05" / 02'02" / 01'43" / 01'49" / 01'43" / 01'47" / 02'02" / 01'48" / 01'28" / 01'26" / 01'36" / 01'50" / 01'46" / 02'32" / 02'34" / 01'20" / 01'14" / 01'51" / 02'04" / 02'57" / 03'03" / 01'55" / 01'27" / 01'59" / 02'01" / 01'55" / 02'29" / 02'23" / 02'22" / 02'14" / 02'06" / 02'20" / 02'11" / 02'14" / 02'00" / 01'52" / 02'06" / 02'07" / 02'10" / 02'10" / 02'02" / 02'09" / 02'27" / 02'21" / 02'16" / 02'13" / 02'39" / 03'34" / 04'34" / 05'04" / 04'05" / 03'33" / 03'25" / 02'24" / 03'28" / 01'35" / 01'29" / 01'35" / 01'46" / 01'41" / 01'24" / 01'38" / 01'50" / 01'50" / 01'40" / 01'48" / 01'58" / 02'11" / 01'59" / 01'52" / 09'07" / 05'07" / 04'58" / 05'13" / 05'13" / 05'11" / 05'14" / 05'21" / 07'00" / 05'13" / 05'21" / 06'00" / 05'41" / 06'22" / 06'30" / 06'12" / 06'27" / 06'25" / 07'16" / 06'52" / 07'26" / 06'37" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'52" (+10'09") | 100 / 100 |
| 2 | | 14'06" (+12'23") | 100 / 200 |
| 3 | | 12'42" (+10'59") | 100 / 300 |
| 4 | | 14'40" (+12'57") | 100 / 400 |
| 5 | | 19'48" (+18'05") | 100 / 500 |
| 6 | | 19'19" (+17'36") | 100 / 600 |
| 7 | | 14'44" (+13'01") | 100 / 700 |
| 8 | | 21'52" (+20'09") | 100 / 799 |
| 9 | | 11'18" (+09'35") | 100 / 899 |
| 10 | | 23'10" (+21'27") | 100 / 999 |
| 11 | | 04:53'30" (+51'47") | 86 / 1086 |
| 12 | | 05'31" (+03'48") | 1548 / 2635 |
| 13 | | 02'01" (+00'18") | 10000 / 12635 |
| 14 | | 01'51" (+00'08") | 10000 / 22635 |
| 15 | | 01'43" | 10000 / 32635 |
| 16 | | 02'08" (+00'25") | 10000 / 42635 |
| 17 | | 02'05" (+00'22") | 10000 / 52635 |
| 18 | | 02'07" (+00'24") | 10000 / 62635 |
| 19 | | 03'15" (+01'32") | 10000 / 72635 |
| 20 | | 02'04" (+00'21") | 10000 / 82635 |
| 21 | | 01'53" (+00'10") | 8460 / 91096 |
| 22 | | 09'30" (+07'47") | 961 / 92057 |
| 23 | | 05'58" (+04'15") | 20994 / 113052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
3月累積里程 : 203.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'22" | 00:16'22" |
| 2 | 30'40" | 00:47'02" |
| 3 | 04'10" | 00:51'12" |
| 4 | 02'23" | 00:53'35" |
| 5 | 02'09" | 00:55'44" |
| 6 | 02'13" | 00:57'57" |
| 7 | 02'20" | 01:00'17" |
| 8 | 01'59" | 01:02'16" |
| 9 | 02'07" | 01:04'23" |
| 10 | 01'27" | 01:05'50" |
| 11 | 01'35" | 01:07'25" |
| 12 | 01'40" | 01:09'05" |
| 13 | 02'13" | 01:11'18" |
| 14 | 01'47" | 01:13'05" |
| 15 | 01'38" | 01:14'43" |
| 16 | 01'50" | 01:16'33" |
| 17 | 01'47" | 01:18'20" |
| 18 | 01'56" | 01:20'16" |
| 19 | 01'51" | 01:22'07" |
| 20 | 01'54" | 01:24'01" |
| 21 | 01'45" | 01:25'46" |
| 22 | 02'05" | 01:27'51" |
| 23 | 02'02" | 01:29'53" |
| 24 | 01'43" | 01:31'36" |
| 25 | 01'49" | 01:33'25" |
| 26 | 01'43" | 01:35'08" |
| 27 | 01'47" | 01:36'55" |
| 28 | 02'02" | 01:38'57" |
| 29 | 01'48" | 01:40'45" |
| 30 | 01'28" | 01:42'13" |
| 31 | 01'26" | 01:43'39" |
| 32 | 01'36" | 01:45'15" |
| 33 | 01'50" | 01:47'05" |
| 34 | 01'46" | 01:48'51" |
| 35 | 02'32" | 01:51'23" |
| 36 | 02'34" | 01:53'57" |
| 37 | 01'20" | 01:55'17" |
| 38 | 01'14" | 01:56'31" |
| 39 | 01'51" | 01:58'22" |
| 40 | 02'04" | 02:00'26" |
| 41 | 02'57" | 02:03'23" |
| 42 | 03'03" | 02:06'26" |
| 43 | 01'55" | 02:08'21" |
| 44 | 01'27" | 02:09'48" |
| 45 | 01'59" | 02:11'47" |
| 46 | 02'01" | 02:13'48" |
| 47 | 01'55" | 02:15'43" |
| 48 | 02'29" | 02:18'12" |
| 49 | 02'23" | 02:20'35" |
| 50 | 02'22" | 02:22'57" |
| 51 | 02'14" | 02:25'11" |
| 52 | 02'06" | 02:27'17" |
| 53 | 02'20" | 02:29'37" |
| 54 | 02'11" | 02:31'48" |
| 55 | 02'14" | 02:34'02" |
| 56 | 02'00" | 02:36'02" |
| 57 | 01'52" | 02:37'54" |
| 58 | 02'06" | 02:40'00" |
| 59 | 02'07" | 02:42'07" |
| 60 | 02'10" | 02:44'17" |
| 61 | 02'10" | 02:46'27" |
| 62 | 02'02" | 02:48'29" |
| 63 | 02'09" | 02:50'38" |
| 64 | 02'27" | 02:53'05" |
| 65 | 02'21" | 02:55'26" |
| 66 | 02'16" | 02:57'42" |
| 67 | 02'13" | 02:59'55" |
| 68 | 02'39" | 03:02'34" |
| 69 | 03'34" | 03:06'08" |
| 70 | 04'34" | 03:10'42" |
| 71 | 05'04" | 03:15'46" |
| 72 | 04'05" | 03:19'51" |
| 73 | 03'33" | 03:23'24" |
| 74 | 03'25" | 03:26'49" |
| 75 | 02'24" | 03:29'13" |
| 76 | 03'28" | 03:32'41" |
| 77 | 01'35" | 03:34'16" |
| 78 | 01'29" | 03:35'45" |
| 79 | 01'35" | 03:37'20" |
| 80 | 01'46" | 03:39'06" |
| 81 | 01'41" | 03:40'47" |
| 82 | 01'24" | 03:42'11" |
| 83 | 01'38" | 03:43'49" |
| 84 | 01'50" | 03:45'39" |
| 85 | 01'50" | 03:47'29" |
| 86 | 01'40" | 03:49'09" |
| 87 | 01'48" | 03:50'57" |
| 88 | 01'58" | 03:52'55" |
| 89 | 02'11" | 03:55'06" |
| 90 | 01'59" | 03:57'05" |
| 91 | 01'52" | 03:58'57" |
| 92 | 09'07" | 04:08'04" |
| 93 | 05'07" | 04:13'11" |
| 94 | 04'58" | 04:18'09" |
| 95 | 05'13" | 04:23'22" |
| 96 | 05'13" | 04:28'35" |
| 97 | 05'11" | 04:33'46" |
| 98 | 05'14" | 04:39'00" |
| 99 | 05'21" | 04:44'21" |
| 100 | 07'00" | 04:51'21" |
| 101 | 05'13" | 04:56'34" |
| 102 | 05'21" | 05:01'55" |
| 103 | 06'00" | 05:07'55" |
| 104 | 05'41" | 05:13'36" |
| 105 | 06'22" | 05:19'58" |
| 106 | 06'30" | 05:26'28" |
| 107 | 06'12" | 05:32'40" |
| 108 | 06'27" | 05:39'07" |
| 109 | 06'25" | 05:45'32" |
| 110 | 07'16" | 05:52'48" |
| 111 | 06'52" | 05:59'40" |
| 112 | 07'26" | 06:07'06" |
| 113 | 06'37" | 06:13'43" |
| 113.1 | 04'48" | 06:13'58" |
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