112.4 km | 07:36:16 | 04:03/km日期: 2019-03-24 08:56 - 總爬升: 170 m - 平均心率: 132 - 卡路里: 2308 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 27'35" / 25'53" / 26'08" / 02'38" / 02'19" / 02'38" / 02'28" / 02'05" / 02'05" / 01'49" / 02'02" / 02'27" / 02'05" / 01'48" / 01'55" / 02'03" / 02'15" / 02'14" / 02'15" / 02'06" / 02'07" / 02'26" / 02'21" / 01'59" / 01'59" / 01'56" / 02'28" / 01'59" / 01'43" / 01'41" / 01'47" / 02'00" / 02'09" / 02'37" / 04'08" / 02'05" / 01'32" / 01'54" / 02'24" / 02'45" / 04'05" / 03'40" / 01'35" / 01'58" / 02'18" / 02'18" / 02'30" / 03'01" / 03'03" / 02'42" / 02'18" / 02'38" / 02'46" / 02'40" / 03'04" / 02'17" / 02'09" / 02'29" / 02'30" / 02'26" / 02'45" / 02'37" / 02'49" / 03'13" / 03'13" / 02'28" / 02'56" / 03'38" / 06'21" / 07'50" / 06'56" / 05'56" / 04'11" / 03'10" / 03'37" / 02'58" / 01'52" / 01'49" / 01'50" / 01'57" / 01'25" / 01'34" / 01'42" / 01'53" / 01'52" / 02'01" / 02'08" / 02'05" / 02'15" / 02'02" / 05'01" / 10'18" / 07'11" / 07'37" / 08'33" / 07'21" / 07'27" / 07'36" / 07'53" / 07'32" / 07'31" / 07'16" / 07'35" / 07'49" / 07'52" / 07'41" / 07'52" / 07'55" / 08'09" / 08'05" / 07'09" / 06'54" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 30'55" (+29'13") | 100 / 100 |
| 2 | | 26'48" (+25'06") | 100 / 200 |
| 3 | | 28'18" (+26'36") | 100 / 300 |
| 4 | | 27'26" (+25'44") | 100 / 400 |
| 5 | | 28'12" (+26'30") | 100 / 500 |
| 6 | | 26'17" (+24'35") | 100 / 600 |
| 7 | | 25'20" (+23'38") | 100 / 700 |
| 8 | | 27'39" (+25'57") | 100 / 799 |
| 9 | | 27'55" (+26'13") | 100 / 899 |
| 10 | | 26'55" (+25'13") | 100 / 999 |
| 11 | | 27'59" (+26'17") | 100 / 1099 |
| 12 | | 28'31" (+26'49") | 100 / 1200 |
| 13 | | 25'59" (+24'17") | 100 / 1300 |
| 14 | | 26'06" (+24'24") | 100 / 1400 |
| 15 | | 27'40" (+25'58") | 100 / 1500 |
| 16 | | 26'16" (+24'34") | 100 / 1600 |
| 17 | | 22'12" (+20'30") | 100 / 1700 |
| 18 | | 22'54" (+21'12") | 100 / 1800 |
| 19 | | 23'53" (+22'11") | 100 / 1900 |
| 20 | | 27'07" (+25'25") | 100 / 2000 |
| 21 | | 21'23" (+19'41") | 100 / 2100 |
| 22 | | 21'07" (+19'25") | 100 / 2200 |
| 23 | | 26'05" (+24'23") | 18 / 2218 |
| 24 | | 07'01" (+05'19") | 1 / 2219 |
| 25 | | 02'34" (+00'52") | 5000 / 7219 |
| 26 | | 02'06" (+00'24") | 5000 / 12219 |
| 27 | | 01'59" (+00'17") | 5000 / 17219 |
| 28 | | 02'16" (+00'34") | 5000 / 22219 |
| 29 | | 02'05" (+00'23") | 5000 / 27219 |
| 30 | | 01'50" (+00'08") | 5000 / 32219 |
| 31 | | 02'27" (+00'45") | 5000 / 37219 |
| 32 | | 02'59" (+01'17") | 5000 / 42219 |
| 33 | | 02'11" (+00'29") | 5000 / 47219 |
| 34 | | 02'42" (+01'00") | 5000 / 52219 |
| 35 | | 02'35" (+00'53") | 5000 / 57219 |
| 36 | | 02'33" (+00'51") | 5000 / 62219 |
| 37 | | 02'55" (+01'13") | 5000 / 67219 |
| 38 | | 06'09" (+04'27") | 5000 / 72219 |
| 39 | | 03'06" (+01'24") | 5000 / 77219 |
| 40 | | 01'42" | 5000 / 82219 |
| 41 | | 01'55" (+00'13") | 5000 / 87219 |
| 42 | | 02'09" (+00'27") | 3320 / 90539 |
| 43 | | 11'05" (+09'23") | 907 / 91447 |
| 44 | | 07'03" (+05'21") | 1000 / 92447 |
| 45 | | 07'29" (+05'47") | 1000 / 93447 |
| 46 | | 07'40" (+05'58") | 1000 / 94447 |
| 47 | | 08'18" (+06'36") | 1000 / 95447 |
| 48 | | 07'23" (+05'41") | 1000 / 96447 |
| 49 | | 07'29" (+05'47") | 1000 / 97447 |
| 50 | | 07'47" (+06'05") | 1000 / 98447 |
| 51 | | 07'56" (+06'14") | 1000 / 99447 |
| 52 | | 07'21" (+05'39") | 1000 / 100447 |
| 53 | | 07'24" (+05'42") | 1000 / 101447 |
| 54 | | 07'23" (+05'41") | 1000 / 102447 |
| 55 | | 07'40" (+05'58") | 1000 / 103447 |
| 56 | | 07'42" (+06'00") | 1000 / 104447 |
| 57 | | 07'56" (+06'14") | 1000 / 105447 |
| 58 | | 07'31" (+05'49") | 1000 / 106447 |
| 59 | | 07'54" (+06'12") | 1000 / 107447 |
| 60 | | 08'05" (+06'23") | 1000 / 108447 |
| 61 | | 08'12" (+06'30") | 1000 / 109447 |
| 62 | | 07'44" (+06'02") | 1000 / 110447 |
| 63 | | 06'57" (+05'15") | 1000 / 111447 |
| 64 | | 06'42" (+05'00") | 982 / 112429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 183.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'35" | 00:27'35" |
| 2 | 25'53" | 00:53'28" |
| 3 | 26'08" | 01:19'36" |
| 4 | 02'38" | 01:22'14" |
| 5 | 02'19" | 01:24'33" |
| 6 | 02'38" | 01:27'11" |
| 7 | 02'28" | 01:29'39" |
| 8 | 02'05" | 01:31'44" |
| 9 | 02'05" | 01:33'49" |
| 10 | 01'49" | 01:35'38" |
| 11 | 02'02" | 01:37'40" |
| 12 | 02'27" | 01:40'07" |
| 13 | 02'05" | 01:42'12" |
| 14 | 01'48" | 01:44'00" |
| 15 | 01'55" | 01:45'55" |
| 16 | 02'03" | 01:47'58" |
| 17 | 02'15" | 01:50'13" |
| 18 | 02'14" | 01:52'27" |
| 19 | 02'15" | 01:54'42" |
| 20 | 02'06" | 01:56'48" |
| 21 | 02'07" | 01:58'55" |
| 22 | 02'26" | 02:01'21" |
| 23 | 02'21" | 02:03'42" |
| 24 | 01'59" | 02:05'41" |
| 25 | 01'59" | 02:07'40" |
| 26 | 01'56" | 02:09'36" |
| 27 | 02'28" | 02:12'04" |
| 28 | 01'59" | 02:14'03" |
| 29 | 01'43" | 02:15'46" |
| 30 | 01'41" | 02:17'27" |
| 31 | 01'47" | 02:19'14" |
| 32 | 02'00" | 02:21'14" |
| 33 | 02'09" | 02:23'23" |
| 34 | 02'37" | 02:26'00" |
| 35 | 04'08" | 02:30'08" |
| 36 | 02'05" | 02:32'13" |
| 37 | 01'32" | 02:33'45" |
| 38 | 01'54" | 02:35'39" |
| 39 | 02'24" | 02:38'03" |
| 40 | 02'45" | 02:40'48" |
| 41 | 04'05" | 02:44'53" |
| 42 | 03'40" | 02:48'33" |
| 43 | 01'35" | 02:50'08" |
| 44 | 01'58" | 02:52'06" |
| 45 | 02'18" | 02:54'24" |
| 46 | 02'18" | 02:56'42" |
| 47 | 02'30" | 02:59'12" |
| 48 | 03'01" | 03:02'13" |
| 49 | 03'03" | 03:05'16" |
| 50 | 02'42" | 03:07'58" |
| 51 | 02'18" | 03:10'16" |
| 52 | 02'38" | 03:12'54" |
| 53 | 02'46" | 03:15'40" |
| 54 | 02'40" | 03:18'20" |
| 55 | 03'04" | 03:21'24" |
| 56 | 02'17" | 03:23'41" |
| 57 | 02'09" | 03:25'50" |
| 58 | 02'29" | 03:28'19" |
| 59 | 02'30" | 03:30'49" |
| 60 | 02'26" | 03:33'15" |
| 61 | 02'45" | 03:36'00" |
| 62 | 02'37" | 03:38'37" |
| 63 | 02'49" | 03:41'26" |
| 64 | 03'13" | 03:44'39" |
| 65 | 03'13" | 03:47'52" |
| 66 | 02'28" | 03:50'20" |
| 67 | 02'56" | 03:53'16" |
| 68 | 03'38" | 03:56'54" |
| 69 | 06'21" | 04:03'15" |
| 70 | 07'50" | 04:11'05" |
| 71 | 06'56" | 04:18'01" |
| 72 | 05'56" | 04:23'57" |
| 73 | 04'11" | 04:28'08" |
| 74 | 03'10" | 04:31'18" |
| 75 | 03'37" | 04:34'55" |
| 76 | 02'58" | 04:37'53" |
| 77 | 01'52" | 04:39'45" |
| 78 | 01'49" | 04:41'34" |
| 79 | 01'50" | 04:43'24" |
| 80 | 01'57" | 04:45'21" |
| 81 | 01'25" | 04:46'46" |
| 82 | 01'34" | 04:48'20" |
| 83 | 01'42" | 04:50'02" |
| 84 | 01'53" | 04:51'55" |
| 85 | 01'52" | 04:53'47" |
| 86 | 02'01" | 04:55'48" |
| 87 | 02'08" | 04:57'56" |
| 88 | 02'05" | 05:00'01" |
| 89 | 02'15" | 05:02'16" |
| 90 | 02'02" | 05:04'18" |
| 91 | 05'01" | 05:09'19" |
| 92 | 10'18" | 05:19'37" |
| 93 | 07'11" | 05:26'48" |
| 94 | 07'37" | 05:34'25" |
| 95 | 08'33" | 05:42'58" |
| 96 | 07'21" | 05:50'19" |
| 97 | 07'27" | 05:57'46" |
| 98 | 07'36" | 06:05'22" |
| 99 | 07'53" | 06:13'15" |
| 100 | 07'32" | 06:20'47" |
| 101 | 07'31" | 06:28'18" |
| 102 | 07'16" | 06:35'34" |
| 103 | 07'35" | 06:43'09" |
| 104 | 07'49" | 06:50'58" |
| 105 | 07'52" | 06:58'50" |
| 106 | 07'41" | 07:06'31" |
| 107 | 07'52" | 07:14'23" |
| 108 | 07'55" | 07:22'18" |
| 109 | 08'09" | 07:30'27" |
| 110 | 08'05" | 07:38'32" |
| 111 | 07'09" | 07:45'41" |
| 112 | 06'54" | 07:52'35" |
| 112.4 | 06'21" | 07:55'19" |
展開計圈分析
留言 
