114.1 km | 07:02:24 | 03:42/km日期: 2019-03-24 07:30 - 總爬升: 758 m - 平均心率: 139 - 卡路里: 3288 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 25'26" / 25'29" / 08'49" / 04'29" / 02'23" / 02'14" / 02'05" / 02'26" / 01'54" / 02'05" / 01'20" / 01'26" / 01'33" / 02'19" / 02'01" / 01'32" / 01'44" / 01'55" / 02'01" / 01'59" / 01'57" / 02'05" / 02'15" / 02'05" / 01'43" / 01'50" / 01'42" / 01'54" / 02'19" / 01'48" / 01'33" / 01'25" / 01'48" / 01'58" / 02'02" / 03'21" / 03'11" / 01'20" / 01'20" / 02'11" / 02'15" / 03'30" / 03'36" / 01'51" / 01'18" / 02'06" / 02'08" / 02'13" / 02'43" / 02'26" / 02'35" / 02'07" / 02'05" / 02'27" / 02'30" / 02'16" / 02'00" / 01'57" / 02'07" / 02'11" / 02'08" / 02'04" / 02'05" / 02'18" / 02'26" / 02'30" / 02'23" / 02'23" / 02'33" / 04'09" / 05'14" / 05'50" / 04'28" / 03'33" / 03'59" / 02'40" / 03'53" / 01'41" / 01'34" / 01'42" / 01'56" / 01'34" / 01'26" / 01'30" / 01'49" / 01'38" / 01'36" / 01'44" / 01'42" / 01'57" / 01'53" / 01'44" / 09'49" / 06'47" / 07'08" / 07'08" / 06'35" / 06'42" / 06'33" / 08'19" / 06'58" / 06'30" / 06'42" / 07'33" / 07'13" / 07'30" / 08'45" / 07'14" / 07'12" / 07'21" / 08'02" / 06'37" / 06'24" / 06'23" / 30'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'04" (+23'26") | 500 / 500 |
| 2 | | 25'49" (+24'11") | 500 / 1000 |
| 3 | | 26'34" (+24'56") | 500 / 1500 |
| 4 | | 25'47" (+24'09") | 451 / 1951 |
| 5 | | 07'58" (+06'20") | 1589 / 3541 |
| 6 | | 02'15" (+00'37") | 5000 / 8541 |
| 7 | | 01'44" (+00'06") | 5000 / 13541 |
| 8 | | 01'49" (+00'11") | 5000 / 18541 |
| 9 | | 02'04" (+00'26") | 5000 / 23541 |
| 10 | | 01'54" (+00'16") | 5000 / 28541 |
| 11 | | 01'41" (+00'03") | 5000 / 33541 |
| 12 | | 02'18" (+00'40") | 5000 / 38541 |
| 13 | | 02'39" (+01'01") | 5000 / 43541 |
| 14 | | 01'57" (+00'19") | 5000 / 48541 |
| 15 | | 02'22" (+00'44") | 5000 / 53541 |
| 16 | | 02'10" (+00'32") | 5000 / 58541 |
| 17 | | 02'08" (+00'30") | 5000 / 63541 |
| 18 | | 02'27" (+00'49") | 5000 / 68541 |
| 19 | | 04'39" (+03'01") | 5000 / 73541 |
| 20 | | 02'49" (+01'11") | 5000 / 78541 |
| 21 | | 01'38" | 5000 / 83541 |
| 22 | | 01'41" (+00'03") | 5000 / 88541 |
| 23 | | 02'28" (+00'50") | 4090 / 92632 |
| 24 | | 14'55" (+13'17") | 420 / 93052 |
| 25 | | 06'46" (+05'08") | 1000 / 94052 |
| 26 | | 07'07" (+05'29") | 1000 / 95052 |
| 27 | | 07'05" (+05'27") | 1000 / 96052 |
| 28 | | 06'37" (+04'59") | 1000 / 97052 |
| 29 | | 06'51" (+05'13") | 1000 / 98052 |
| 30 | | 06'28" (+04'50") | 1000 / 99052 |
| 31 | | 08'17" (+06'39") | 1000 / 100052 |
| 32 | | 06'53" (+05'15") | 1000 / 101052 |
| 33 | | 06'33" (+04'55") | 1000 / 102052 |
| 34 | | 06'40" (+05'02") | 1000 / 103052 |
| 35 | | 07'30" (+05'52") | 1000 / 104052 |
| 36 | | 07'18" (+05'40") | 1000 / 105052 |
| 37 | | 07'40" (+06'02") | 1000 / 106052 |
| 38 | | 08'32" (+06'54") | 1000 / 107052 |
| 39 | | 07'11" (+05'33") | 1000 / 108052 |
| 40 | | 07'10" (+05'32") | 1000 / 109052 |
| 41 | | 07'21" (+05'43") | 1000 / 110052 |
| 42 | | 08'03" (+06'25") | 1000 / 111052 |
| 43 | | 06'34" (+04'56") | 1000 / 112052 |
| 44 | | 06'28" (+04'50") | 1000 / 113052 |
| 45 | | 07'42" (+06'04") | 1000 / 114052 |
| 46 | | 13'16" (+11'38") | 3 / 114055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 203.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'26" | 00:25'26" |
| 2 | 25'29" | 00:50'55" |
| 3 | 08'49" | 00:59'44" |
| 4 | 04'29" | 01:04'13" |
| 5 | 02'23" | 01:06'36" |
| 6 | 02'14" | 01:08'50" |
| 7 | 02'05" | 01:10'55" |
| 8 | 02'26" | 01:13'21" |
| 9 | 01'54" | 01:15'15" |
| 10 | 02'05" | 01:17'20" |
| 11 | 01'20" | 01:18'40" |
| 12 | 01'26" | 01:20'06" |
| 13 | 01'33" | 01:21'39" |
| 14 | 02'19" | 01:23'58" |
| 15 | 02'01" | 01:25'59" |
| 16 | 01'32" | 01:27'31" |
| 17 | 01'44" | 01:29'15" |
| 18 | 01'55" | 01:31'10" |
| 19 | 02'01" | 01:33'11" |
| 20 | 01'59" | 01:35'10" |
| 21 | 01'57" | 01:37'07" |
| 22 | 02'05" | 01:39'12" |
| 23 | 02'15" | 01:41'27" |
| 24 | 02'05" | 01:43'32" |
| 25 | 01'43" | 01:45'15" |
| 26 | 01'50" | 01:47'05" |
| 27 | 01'42" | 01:48'47" |
| 28 | 01'54" | 01:50'41" |
| 29 | 02'19" | 01:53'00" |
| 30 | 01'48" | 01:54'48" |
| 31 | 01'33" | 01:56'21" |
| 32 | 01'25" | 01:57'46" |
| 33 | 01'48" | 01:59'34" |
| 34 | 01'58" | 02:01'32" |
| 35 | 02'02" | 02:03'34" |
| 36 | 03'21" | 02:06'55" |
| 37 | 03'11" | 02:10'06" |
| 38 | 01'20" | 02:11'26" |
| 39 | 01'20" | 02:12'46" |
| 40 | 02'11" | 02:14'57" |
| 41 | 02'15" | 02:17'12" |
| 42 | 03'30" | 02:20'42" |
| 43 | 03'36" | 02:24'18" |
| 44 | 01'51" | 02:26'09" |
| 45 | 01'18" | 02:27'27" |
| 46 | 02'06" | 02:29'33" |
| 47 | 02'08" | 02:31'41" |
| 48 | 02'13" | 02:33'54" |
| 49 | 02'43" | 02:36'37" |
| 50 | 02'26" | 02:39'03" |
| 51 | 02'35" | 02:41'38" |
| 52 | 02'07" | 02:43'45" |
| 53 | 02'05" | 02:45'50" |
| 54 | 02'27" | 02:48'17" |
| 55 | 02'30" | 02:50'47" |
| 56 | 02'16" | 02:53'03" |
| 57 | 02'00" | 02:55'03" |
| 58 | 01'57" | 02:57'00" |
| 59 | 02'07" | 02:59'07" |
| 60 | 02'11" | 03:01'18" |
| 61 | 02'08" | 03:03'26" |
| 62 | 02'04" | 03:05'30" |
| 63 | 02'05" | 03:07'35" |
| 64 | 02'18" | 03:09'53" |
| 65 | 02'26" | 03:12'19" |
| 66 | 02'30" | 03:14'49" |
| 67 | 02'23" | 03:17'12" |
| 68 | 02'23" | 03:19'35" |
| 69 | 02'33" | 03:22'08" |
| 70 | 04'09" | 03:26'17" |
| 71 | 05'14" | 03:31'31" |
| 72 | 05'50" | 03:37'21" |
| 73 | 04'28" | 03:41'49" |
| 74 | 03'33" | 03:45'22" |
| 75 | 03'59" | 03:49'21" |
| 76 | 02'40" | 03:52'01" |
| 77 | 03'53" | 03:55'54" |
| 78 | 01'41" | 03:57'35" |
| 79 | 01'34" | 03:59'09" |
| 80 | 01'42" | 04:00'51" |
| 81 | 01'56" | 04:02'47" |
| 82 | 01'34" | 04:04'21" |
| 83 | 01'26" | 04:05'47" |
| 84 | 01'30" | 04:07'17" |
| 85 | 01'49" | 04:09'06" |
| 86 | 01'38" | 04:10'44" |
| 87 | 01'36" | 04:12'20" |
| 88 | 01'44" | 04:14'04" |
| 89 | 01'42" | 04:15'46" |
| 90 | 01'57" | 04:17'43" |
| 91 | 01'53" | 04:19'36" |
| 92 | 01'44" | 04:21'20" |
| 93 | 09'49" | 04:31'09" |
| 94 | 06'47" | 04:37'56" |
| 95 | 07'08" | 04:45'04" |
| 96 | 07'08" | 04:52'12" |
| 97 | 06'35" | 04:58'47" |
| 98 | 06'42" | 05:05'29" |
| 99 | 06'33" | 05:12'02" |
| 100 | 08'19" | 05:20'21" |
| 101 | 06'58" | 05:27'19" |
| 102 | 06'30" | 05:33'49" |
| 103 | 06'42" | 05:40'31" |
| 104 | 07'33" | 05:48'04" |
| 105 | 07'13" | 05:55'17" |
| 106 | 07'30" | 06:02'47" |
| 107 | 08'45" | 06:11'32" |
| 108 | 07'14" | 06:18'46" |
| 109 | 07'12" | 06:25'58" |
| 110 | 07'21" | 06:33'19" |
| 111 | 08'02" | 06:41'21" |
| 112 | 06'37" | 06:47'58" |
| 113 | 06'24" | 06:54'22" |
| 114 | 06'23" | 07:00'45" |
| 114.1 | 30'27" | 07:02'27" |
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