114.0 km | 06:47:13 | 03:34/km日期: 2019-03-24 08:27 - 總爬升: 704 m - 平均心率: 146 - 卡路里: 2451 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 26'11" / 28'29" / 09'35" / 05'11" / 02'35" / 02'32" / 02'12" / 02'42" / 02'02" / 02'21" / 01'23" / 01'29" / 01'42" / 02'37" / 01'58" / 01'39" / 01'54" / 01'57" / 01'55" / 02'07" / 02'01" / 02'04" / 02'11" / 02'21" / 01'42" / 01'54" / 01'42" / 01'54" / 02'09" / 01'43" / 01'23" / 01'21" / 01'46" / 01'56" / 01'48" / 03'18" / 03'33" / 01'14" / 01'06" / 02'04" / 02'26" / 03'45" / 03'52" / 01'54" / 01'24" / 02'10" / 01'59" / 02'13" / 03'09" / 02'55" / 02'36" / 02'23" / 02'11" / 02'35" / 02'36" / 02'27" / 02'05" / 01'58" / 02'15" / 02'14" / 02'14" / 02'09" / 02'13" / 02'20" / 02'31" / 02'22" / 02'06" / 02'32" / 02'31" / 03'55" / 05'39" / 06'19" / 04'53" / 03'47" / 04'04" / 02'49" / 04'04" / 01'36" / 01'32" / 01'30" / 01'35" / 01'32" / 01'19" / 01'30" / 01'39" / 01'37" / 01'34" / 01'41" / 01'51" / 02'09" / 01'54" / 01'44" / 10'16" / 06'11" / 05'28" / 06'00" / 06'00" / 05'19" / 05'39" / 05'49" / 05'37" / 05'16" / 05'38" / 05'16" / 05'45" / 06'19" / 07'07" / 06'24" / 06'54" / 06'36" / 05'52" / 05'47" / 06'24" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'36" (+24'07") | 500 / 500 |
| 2 | | 26'46" (+25'17") | 500 / 1000 |
| 3 | | 28'04" (+26'35") | 500 / 1500 |
| 4 | | 28'53" (+27'24") | 500 / 2000 |
| 5 | | 38'37" (+37'08") | 5 / 2005 |
| 6 | | 08'19" (+06'50") | 1569 / 3575 |
| 7 | | 02'30" (+01'01") | 5000 / 8575 |
| 8 | | 01'55" (+00'26") | 5000 / 13575 |
| 9 | | 01'53" (+00'24") | 5000 / 18575 |
| 10 | | 02'06" (+00'37") | 5000 / 23575 |
| 11 | | 01'55" (+00'26") | 5000 / 28575 |
| 12 | | 01'36" (+00'07") | 5000 / 33575 |
| 13 | | 02'16" (+00'47") | 5000 / 38575 |
| 14 | | 02'47" (+01'18") | 5000 / 43575 |
| 15 | | 01'59" (+00'30") | 5000 / 48575 |
| 16 | | 02'36" (+01'07") | 5000 / 53575 |
| 17 | | 02'17" (+00'48") | 5000 / 58575 |
| 18 | | 02'13" (+00'44") | 5000 / 63575 |
| 19 | | 02'24" (+00'55") | 5000 / 68575 |
| 20 | | 04'53" (+03'24") | 5000 / 73575 |
| 21 | | 02'53" (+01'24") | 5000 / 78575 |
| 22 | | 01'29" | 5000 / 83575 |
| 23 | | 01'40" (+00'11") | 5000 / 88575 |
| 24 | | 01'58" (+00'29") | 3532 / 92108 |
| 25 | | 10'32" (+09'03") | 975 / 93083 |
| 26 | | 06'04" (+04'35") | 1000 / 94083 |
| 27 | | 05'32" (+04'03") | 1000 / 95083 |
| 28 | | 05'56" (+04'27") | 1000 / 96083 |
| 29 | | 05'57" (+04'28") | 1000 / 97083 |
| 30 | | 05'39" (+04'10") | 1000 / 98083 |
| 31 | | 05'20" (+03'51") | 1000 / 99083 |
| 32 | | 05'54" (+04'25") | 1000 / 100083 |
| 33 | | 05'26" (+03'57") | 1000 / 101083 |
| 34 | | 05'20" (+03'51") | 1000 / 102083 |
| 35 | | 05'33" (+04'04") | 1000 / 103083 |
| 36 | | 05'23" (+03'54") | 1000 / 104083 |
| 37 | | 05'46" (+04'17") | 1000 / 105083 |
| 38 | | 06'29" (+05'00") | 1000 / 106083 |
| 39 | | 06'55" (+05'26") | 1000 / 107083 |
| 40 | | 06'25" (+04'56") | 1000 / 108083 |
| 41 | | 06'51" (+05'22") | 1000 / 109083 |
| 42 | | 06'36" (+05'07") | 1000 / 110083 |
| 43 | | 05'48" (+04'19") | 1000 / 111083 |
| 44 | | 05'46" (+04'17") | 1000 / 112083 |
| 45 | | 06'26" (+04'57") | 1000 / 113083 |
| 46 | | 05'39" (+04'10") | 911 / 113995 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 236.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'11" | 00:26'11" |
| 2 | 28'29" | 00:54'40" |
| 3 | 09'35" | 01:04'15" |
| 4 | 05'11" | 01:09'26" |
| 5 | 02'35" | 01:12'01" |
| 6 | 02'32" | 01:14'33" |
| 7 | 02'12" | 01:16'45" |
| 8 | 02'42" | 01:19'27" |
| 9 | 02'02" | 01:21'29" |
| 10 | 02'21" | 01:23'50" |
| 11 | 01'23" | 01:25'13" |
| 12 | 01'29" | 01:26'42" |
| 13 | 01'42" | 01:28'24" |
| 14 | 02'37" | 01:31'01" |
| 15 | 01'58" | 01:32'59" |
| 16 | 01'39" | 01:34'38" |
| 17 | 01'54" | 01:36'32" |
| 18 | 01'57" | 01:38'29" |
| 19 | 01'55" | 01:40'24" |
| 20 | 02'07" | 01:42'31" |
| 21 | 02'01" | 01:44'32" |
| 22 | 02'04" | 01:46'36" |
| 23 | 02'11" | 01:48'47" |
| 24 | 02'21" | 01:51'08" |
| 25 | 01'42" | 01:52'50" |
| 26 | 01'54" | 01:54'44" |
| 27 | 01'42" | 01:56'26" |
| 28 | 01'54" | 01:58'20" |
| 29 | 02'09" | 02:00'29" |
| 30 | 01'43" | 02:02'12" |
| 31 | 01'23" | 02:03'35" |
| 32 | 01'21" | 02:04'56" |
| 33 | 01'46" | 02:06'42" |
| 34 | 01'56" | 02:08'38" |
| 35 | 01'48" | 02:10'26" |
| 36 | 03'18" | 02:13'44" |
| 37 | 03'33" | 02:17'17" |
| 38 | 01'14" | 02:18'31" |
| 39 | 01'06" | 02:19'37" |
| 40 | 02'04" | 02:21'41" |
| 41 | 02'26" | 02:24'07" |
| 42 | 03'45" | 02:27'52" |
| 43 | 03'52" | 02:31'44" |
| 44 | 01'54" | 02:33'38" |
| 45 | 01'24" | 02:35'02" |
| 46 | 02'10" | 02:37'12" |
| 47 | 01'59" | 02:39'11" |
| 48 | 02'13" | 02:41'24" |
| 49 | 03'09" | 02:44'33" |
| 50 | 02'55" | 02:47'28" |
| 51 | 02'36" | 02:50'04" |
| 52 | 02'23" | 02:52'27" |
| 53 | 02'11" | 02:54'38" |
| 54 | 02'35" | 02:57'13" |
| 55 | 02'36" | 02:59'49" |
| 56 | 02'27" | 03:02'16" |
| 57 | 02'05" | 03:04'21" |
| 58 | 01'58" | 03:06'19" |
| 59 | 02'15" | 03:08'34" |
| 60 | 02'14" | 03:10'48" |
| 61 | 02'14" | 03:13'02" |
| 62 | 02'09" | 03:15'11" |
| 63 | 02'13" | 03:17'24" |
| 64 | 02'20" | 03:19'44" |
| 65 | 02'31" | 03:22'15" |
| 66 | 02'22" | 03:24'37" |
| 67 | 02'06" | 03:26'43" |
| 68 | 02'32" | 03:29'15" |
| 69 | 02'31" | 03:31'46" |
| 70 | 03'55" | 03:35'41" |
| 71 | 05'39" | 03:41'20" |
| 72 | 06'19" | 03:47'39" |
| 73 | 04'53" | 03:52'32" |
| 74 | 03'47" | 03:56'19" |
| 75 | 04'04" | 04:00'23" |
| 76 | 02'49" | 04:03'12" |
| 77 | 04'04" | 04:07'16" |
| 78 | 01'36" | 04:08'52" |
| 79 | 01'32" | 04:10'24" |
| 80 | 01'30" | 04:11'54" |
| 81 | 01'35" | 04:13'29" |
| 82 | 01'32" | 04:15'01" |
| 83 | 01'19" | 04:16'20" |
| 84 | 01'30" | 04:17'50" |
| 85 | 01'39" | 04:19'29" |
| 86 | 01'37" | 04:21'06" |
| 87 | 01'34" | 04:22'40" |
| 88 | 01'41" | 04:24'21" |
| 89 | 01'51" | 04:26'12" |
| 90 | 02'09" | 04:28'21" |
| 91 | 01'54" | 04:30'15" |
| 92 | 01'44" | 04:31'59" |
| 93 | 10'16" | 04:42'15" |
| 94 | 06'11" | 04:48'26" |
| 95 | 05'28" | 04:53'54" |
| 96 | 06'00" | 04:59'54" |
| 97 | 06'00" | 05:05'54" |
| 98 | 05'19" | 05:11'13" |
| 99 | 05'39" | 05:16'52" |
| 100 | 05'49" | 05:22'41" |
| 101 | 05'37" | 05:28'18" |
| 102 | 05'16" | 05:33'34" |
| 103 | 05'38" | 05:39'12" |
| 104 | 05'16" | 05:44'28" |
| 105 | 05'45" | 05:50'13" |
| 106 | 06'19" | 05:56'32" |
| 107 | 07'07" | 06:03'39" |
| 108 | 06'24" | 06:10'03" |
| 109 | 06'54" | 06:16'57" |
| 110 | 06'36" | 06:23'33" |
| 111 | 05'52" | 06:29'25" |
| 112 | 05'47" | 06:35'12" |
| 113 | 06'24" | 06:41'36" |
| 114.0 | 05'38" | 06:47'13" |
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