21.0 km | 01:45:09 | 05:00/km日期: 2019-03-23 22:18 - 地點: 海洋單車徑 - 天氣: 20度 - 平均心率: 154 - 卡路里: 1127 Cal - 平均步頻: 168
Pace: 04'31" / 04'37" / 04'49" / 06'47" / 05'26" / 05'10" / 05'01" / 04'51" / 05'09" / 04'59" / 04'58" / 04'50" / 04'51" / 05'02" / 04'50" / 04'49" / 04'55" / 04'50" / 05'05" / 04'54" / 04'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 1000 / 1000 |
| 2 | | 04'36" (+00'05") | 1000 / 2000 |
| 3 | | 04'49" (+00'18") | 1000 / 3000 |
| 4 | | 06'47" (+02'16") | 1000 / 4000 |
| 5 | | 05'25" (+00'54") | 1000 / 5000 |
| 6 | | 05'09" (+00'38") | 1000 / 6000 |
| 7 | | 05'01" (+00'30") | 1000 / 7000 |
| 8 | | 04'50" (+00'19") | 1000 / 8000 |
| 9 | | 05'08" (+00'37") | 1000 / 9000 |
| 10 | | 04'59" (+00'28") | 1000 / 10000 |
| 11 | | 04'57" (+00'26") | 1000 / 11000 |
| 12 | | 04'50" (+00'19") | 1000 / 12000 |
| 13 | | 04'51" (+00'20") | 1000 / 13000 |
| 14 | | 05'01" (+00'30") | 1000 / 14000 |
| 15 | | 04'50" (+00'19") | 1000 / 15000 |
| 16 | | 04'48" (+00'17") | 1000 / 16000 |
| 17 | | 04'55" (+00'24") | 1000 / 17000 |
| 18 | | 04'50" (+00'19") | 1000 / 18000 |
| 19 | | 05'04" (+00'33") | 1000 / 19000 |
| 20 | | 04'54" (+00'23") | 1000 / 20000 |
| 21 | | 04'42" (+00'11") | 1000 / 21000 |
| 22 | | 04'04" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 131.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'37" | 00:09'08" |
| 3 | 04'49" | 00:13'57" |
| 4 | 06'47" | 00:20'44" |
| 5 | 05'26" | 00:26'10" |
| 6 | 05'10" | 00:31'20" |
| 7 | 05'01" | 00:36'21" |
| 8 | 04'51" | 00:41'12" |
| 9 | 05'09" | 00:46'21" |
| 10 | 04'59" | 00:51'20" |
| 11 | 04'58" | 00:56'18" |
| 12 | 04'50" | 01:01'08" |
| 13 | 04'51" | 01:05'59" |
| 14 | 05'02" | 01:11'01" |
| 15 | 04'50" | 01:15'51" |
| 16 | 04'49" | 01:20'40" |
| 17 | 04'55" | 01:25'35" |
| 18 | 04'50" | 01:30'25" |
| 19 | 05'05" | 01:35'30" |
| 20 | 04'54" | 01:40'24" |
| 21 | 04'42" | 01:45'06" |
| 21.0 | 04'33" | 01:45'09" |
展開計圈分析
留言 
