15.0 km | 01:23:28 | 05:33/km日期: 2019-03-22 19:26 - 平均心率: 152 - 卡路里: 1068 Cal - 總步數: 15366 - 平均步頻: 184 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 05'54" / 05'05" / 05'32" / 05'28" / 05'24" / 05'24" / 05'17" / 05'36" / 05'32" / 05'37" / 05'43" / 05'32" / 05'43" / 05'27" / 05'34" / 21'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+01'03") | 500 / 500 | 178 / 92 |
| 2 | | 05'49" (+00'49") | 503 / 1004 | 183 / 93 |
| 3 | | 05'15" (+00'15") | 509 / 1514 | 183 / 103 |
| 4 | | 05'19" (+00'19") | 501 / 2015 | 182 / 103 |
| 5 | | 05'27" (+00'27") | 500 / 2516 | 182 / 100 |
| 6 | | 05'37" (+00'37") | 500 / 3016 | 181 / 98 |
| 7 | | 05'32" (+00'32") | 505 / 3522 | 182 / 99 |
| 8 | | 05'15" (+00'15") | 510 / 4033 | 183 / 103 |
| 9 | | 05'17" (+00'17") | 504 / 4537 | 183 / 102 |
| 10 | | 05'24" (+00'24") | 505 / 5043 | 185 / 99 |
| 11 | | 05'25" (+00'25") | 506 / 5550 | 185 / 99 |
| 12 | | 05'14" (+00'14") | 505 / 6056 | 187 / 101 |
| 13 | | 05'16" (+00'16") | 508 / 6564 | 186 / 101 |
| 14 | | 05'11" (+00'11") | 504 / 7068 | 185 / 103 |
| 15 | | 05'47" (+00'47") | 509 / 7577 | 186 / 92 |
| 16 | | 05'16" (+00'16") | 508 / 8086 | 185 / 102 |
| 17 | | 05'33" (+00'33") | 506 / 8593 | 183 / 97 |
| 18 | | 05'26" (+00'26") | 501 / 9094 | 184 / 99 |
| 19 | | 05'37" (+00'37") | 501 / 9595 | 185 / 95 |
| 20 | | 05'29" (+00'29") | 500 / 10095 | 186 / 97 |
| 21 | | 05'42" (+00'42") | 508 / 10604 | 182 / 96 |
| 22 | | 05'37" (+00'37") | 503 / 11107 | 184 / 96 |
| 23 | | 05'35" (+00'35") | 503 / 11611 | 183 / 97 |
| 24 | | 05'49" (+00'49") | 503 / 12114 | 182 / 93 |
| 25 | | 05'36" (+00'36") | 508 / 12623 | 184 / 96 |
| 26 | | 05'42" (+00'42") | 508 / 13131 | 185 / 94 |
| 27 | | 05'14" (+00'14") | 509 / 13641 | 189 / 100 |
| 28 | | 05'27" (+00'27") | 503 / 14144 | 182 / 100 |
| 29 | | 05'49" (+00'49") | 508 / 14653 | 181 / 94 |
| 30 | | 05'00" | 501 / 15154 | 184 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 175.36 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'05" | 00:10'59" |
| 3 | 05'32" | 00:16'31" |
| 4 | 05'28" | 00:21'59" |
| 5 | 05'24" | 00:27'23" |
| 6 | 05'24" | 00:32'47" |
| 7 | 05'17" | 00:38'04" |
| 8 | 05'36" | 00:43'40" |
| 9 | 05'32" | 00:49'12" |
| 10 | 05'37" | 00:54'49" |
| 11 | 05'43" | 01:00'32" |
| 12 | 05'32" | 01:06'04" |
| 13 | 05'43" | 01:11'47" |
| 14 | 05'27" | 01:17'14" |
| 15 | 05'34" | 01:22'48" |
| 15.0 | 21'26" | 01:23'28" |
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