113.8 km | 06:52:35 | 03:37/km日期: 2019-03-24 08:13 - 總爬升: 1265 m - 平均心率: 140 - 卡路里: 2416 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 16'35" / 26'57" / 09'39" / 02'21" / 02'20" / 02'05" / 02'32" / 02'01" / 02'22" / 01'28" / 01'38" / 01'38" / 02'18" / 01'57" / 01'41" / 02'00" / 01'53" / 01'58" / 02'03" / 01'57" / 01'58" / 02'10" / 02'16" / 02'03" / 01'47" / 01'41" / 01'59" / 02'08" / 01'45" / 01'42" / 01'32" / 01'43" / 02'05" / 01'55" / 03'01" / 03'17" / 01'31" / 01'19" / 01'53" / 02'21" / 03'17" / 03'20" / 02'44" / 01'25" / 01'56" / 02'15" / 02'12" / 02'48" / 02'39" / 02'28" / 02'12" / 01'56" / 02'11" / 02'12" / 02'20" / 02'14" / 01'54" / 02'14" / 02'09" / 02'02" / 02'09" / 02'00" / 02'13" / 02'18" / 02'28" / 02'03" / 02'10" / 02'42" / 03'47" / 05'51" / 06'10" / 04'41" / 04'29" / 04'06" / 02'18" / 04'01" / 01'50" / 01'32" / 01'47" / 01'41" / 01'40" / 01'19" / 01'35" / 01'46" / 01'44" / 01'43" / 01'41" / 01'55" / 02'02" / 01'56" / 01'57" / 10'01" / 10'25" / 06'41" / 08'49" / 06'20" / 06'27" / 06'35" / 06'29" / 06'56" / 06'37" / 06'29" / 07'06" / 06'38" / 07'12" / 07'32" / 06'40" / 07'27" / 06'33" / 07'10" / 05'56" / 02'32" / 02'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'39" (+14'03") | 500 / 500 |
| 2 | | 19'14" (+17'38") | 500 / 1000 |
| 3 | | 02:42'23" (+40'47") | 134 / 1134 |
| 4 | | 08'39" (+07'03") | 1644 / 2778 |
| 5 | | 02'15" (+00'39") | 5000 / 7778 |
| 6 | | 01'52" (+00'16") | 5000 / 12778 |
| 7 | | 01'55" (+00'19") | 5000 / 17778 |
| 8 | | 02'02" (+00'26") | 5000 / 22778 |
| 9 | | 01'58" (+00'22") | 5000 / 27778 |
| 10 | | 01'44" (+00'08") | 5000 / 32778 |
| 11 | | 02'14" (+00'38") | 5000 / 37778 |
| 12 | | 02'42" (+01'06") | 5000 / 42778 |
| 13 | | 02'02" (+00'26") | 5000 / 47778 |
| 14 | | 02'18" (+00'42") | 5000 / 52778 |
| 15 | | 02'10" (+00'34") | 5000 / 57778 |
| 16 | | 02'07" (+00'31") | 5000 / 62778 |
| 17 | | 02'19" (+00'43") | 5000 / 67778 |
| 18 | | 05'00" (+03'24") | 5000 / 72778 |
| 19 | | 02'47" (+01'11") | 5000 / 77778 |
| 20 | | 01'36" | 5000 / 82778 |
| 21 | | 01'45" (+00'09") | 5000 / 87778 |
| 22 | | 02'01" (+00'25") | 3409 / 91188 |
| 23 | | 14'04" (+12'28") | 1070 / 92258 |
| 24 | | 06'25" (+04'49") | 1000 / 93258 |
| 25 | | 06'41" (+05'05") | 1000 / 94258 |
| 26 | | 08'43" (+07'07") | 1000 / 95258 |
| 27 | | 06'16" (+04'40") | 1000 / 96258 |
| 28 | | 06'30" (+04'54") | 1000 / 97258 |
| 29 | | 06'39" (+05'03") | 1000 / 98258 |
| 30 | | 06'53" (+05'17") | 1000 / 99258 |
| 31 | | 06'34" (+04'58") | 1000 / 100258 |
| 32 | | 06'28" (+04'52") | 1000 / 101258 |
| 33 | | 06'47" (+05'11") | 1000 / 102258 |
| 34 | | 06'51" (+05'15") | 1000 / 103258 |
| 35 | | 06'52" (+05'16") | 1000 / 104258 |
| 36 | | 07'26" (+05'50") | 1000 / 105258 |
| 37 | | 06'56" (+05'20") | 1000 / 106258 |
| 38 | | 06'51" (+05'15") | 1000 / 107258 |
| 39 | | 07'15" (+05'39") | 1000 / 108258 |
| 40 | | 06'33" (+04'57") | 1000 / 109258 |
| 41 | | 07'31" (+05'55") | 1000 / 110258 |
| 42 | | 04'02" (+02'26") | 1000 / 111258 |
| 43 | | 04'12" (+02'36") | 1000 / 112258 |
| 44 | | 06'24" (+04'48") | 1000 / 113258 |
| 45 | | 06'24" (+04'48") | 534 / 113793 |
| 46 | | 01:32'35" (+30'59") | 1 / 113794 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 171.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'35" | 00:16'35" |
| 2 | 26'57" | 00:43'32" |
| 3 | 09'39" | 00:53'11" |
| 4 | 02'21" | 00:55'32" |
| 5 | 02'20" | 00:57'52" |
| 6 | 02'05" | 00:59'57" |
| 7 | 02'32" | 01:02'29" |
| 8 | 02'01" | 01:04'30" |
| 9 | 02'22" | 01:06'52" |
| 10 | 01'28" | 01:08'20" |
| 11 | 01'38" | 01:09'58" |
| 12 | 01'38" | 01:11'36" |
| 13 | 02'18" | 01:13'54" |
| 14 | 01'57" | 01:15'51" |
| 15 | 01'41" | 01:17'32" |
| 16 | 02'00" | 01:19'32" |
| 17 | 01'53" | 01:21'25" |
| 18 | 01'58" | 01:23'23" |
| 19 | 02'03" | 01:25'26" |
| 20 | 01'57" | 01:27'23" |
| 21 | 01'58" | 01:29'21" |
| 22 | 02'10" | 01:31'31" |
| 23 | 02'16" | 01:33'47" |
| 24 | 02'03" | 01:35'50" |
| 25 | 01'47" | 01:37'37" |
| 26 | 01'41" | 01:39'18" |
| 27 | 01'59" | 01:41'17" |
| 28 | 02'08" | 01:43'25" |
| 29 | 01'45" | 01:45'10" |
| 30 | 01'42" | 01:46'52" |
| 31 | 01'32" | 01:48'24" |
| 32 | 01'43" | 01:50'07" |
| 33 | 02'05" | 01:52'12" |
| 34 | 01'55" | 01:54'07" |
| 35 | 03'01" | 01:57'08" |
| 36 | 03'17" | 02:00'25" |
| 37 | 01'31" | 02:01'56" |
| 38 | 01'19" | 02:03'15" |
| 39 | 01'53" | 02:05'08" |
| 40 | 02'21" | 02:07'29" |
| 41 | 03'17" | 02:10'46" |
| 42 | 03'20" | 02:14'06" |
| 43 | 02'44" | 02:16'50" |
| 44 | 01'25" | 02:18'15" |
| 45 | 01'56" | 02:20'11" |
| 46 | 02'15" | 02:22'26" |
| 47 | 02'12" | 02:24'38" |
| 48 | 02'48" | 02:27'26" |
| 49 | 02'39" | 02:30'05" |
| 50 | 02'28" | 02:32'33" |
| 51 | 02'12" | 02:34'45" |
| 52 | 01'56" | 02:36'41" |
| 53 | 02'11" | 02:38'52" |
| 54 | 02'12" | 02:41'04" |
| 55 | 02'20" | 02:43'24" |
| 56 | 02'14" | 02:45'38" |
| 57 | 01'54" | 02:47'32" |
| 58 | 02'14" | 02:49'46" |
| 59 | 02'09" | 02:51'55" |
| 60 | 02'02" | 02:53'57" |
| 61 | 02'09" | 02:56'06" |
| 62 | 02'00" | 02:58'06" |
| 63 | 02'13" | 03:00'19" |
| 64 | 02'18" | 03:02'37" |
| 65 | 02'28" | 03:05'05" |
| 66 | 02'03" | 03:07'08" |
| 67 | 02'10" | 03:09'18" |
| 68 | 02'42" | 03:12'00" |
| 69 | 03'47" | 03:15'47" |
| 70 | 05'51" | 03:21'38" |
| 71 | 06'10" | 03:27'48" |
| 72 | 04'41" | 03:32'29" |
| 73 | 04'29" | 03:36'58" |
| 74 | 04'06" | 03:41'04" |
| 75 | 02'18" | 03:43'22" |
| 76 | 04'01" | 03:47'23" |
| 77 | 01'50" | 03:49'13" |
| 78 | 01'32" | 03:50'45" |
| 79 | 01'47" | 03:52'32" |
| 80 | 01'41" | 03:54'13" |
| 81 | 01'40" | 03:55'53" |
| 82 | 01'19" | 03:57'12" |
| 83 | 01'35" | 03:58'47" |
| 84 | 01'46" | 04:00'33" |
| 85 | 01'44" | 04:02'17" |
| 86 | 01'43" | 04:04'00" |
| 87 | 01'41" | 04:05'41" |
| 88 | 01'55" | 04:07'36" |
| 89 | 02'02" | 04:09'38" |
| 90 | 01'56" | 04:11'34" |
| 91 | 01'57" | 04:13'31" |
| 92 | 10'01" | 04:23'32" |
| 93 | 10'25" | 04:33'57" |
| 94 | 06'41" | 04:40'38" |
| 95 | 08'49" | 04:49'27" |
| 96 | 06'20" | 04:55'47" |
| 97 | 06'27" | 05:02'14" |
| 98 | 06'35" | 05:08'49" |
| 99 | 06'29" | 05:15'18" |
| 100 | 06'56" | 05:22'14" |
| 101 | 06'37" | 05:28'51" |
| 102 | 06'29" | 05:35'20" |
| 103 | 07'06" | 05:42'26" |
| 104 | 06'38" | 05:49'04" |
| 105 | 07'12" | 05:56'16" |
| 106 | 07'32" | 06:03'48" |
| 107 | 06'40" | 06:10'28" |
| 108 | 07'27" | 06:17'55" |
| 109 | 06'33" | 06:24'28" |
| 110 | 07'10" | 06:31'38" |
| 111 | 05'56" | 06:37'34" |
| 112 | 02'32" | 06:40'06" |
| 113.8 | 00'56" | 06:41'47" |
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