David Weng 翁明才 2019/03/24 訓練日誌

David Weng 翁明才新北市
ID 88272

166 位追隨者

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David Weng 翁明才

42.2 km | 06:31:20 | 09:16/km

日期: 2019-03-24 07:10 - 總爬升: 1143 m - 地點: 基隆暖暖 - 天氣: 陰雨天 - 卡路里: 2314 Cal - 總步數: 37978 - 平均步頻: 97 - 平均步幅: 112 cm - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(14)

Pace: 06'53" / 06'11" / 08'22" / 09'59" / 08'50" / 06'50" / 08'32" / 08'45" / 08'03" / 10'22" / 14'52" / 09'04" / 11'07" / 08'47" / 12'13" / 07'46" / 07'52" / 07'58" / 08'22" / 11'45" / 11'58" / 12'01" / 12'14" / 10'26" / 10'58" / 11'28" / 10'32" / 05'34" / 06'13" / 06'07" / 09'39" / 06'00" / 06'11" / 09'40" / 09'57" / 10'48" / 08'56" / 08'53" / 09'15" / 09'34" / 06'10" / 07'23" / 44'10" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'53"

(06'53")

06'51" (+01'16")

1002 / 1002

173 / 84

06'11"

(13'04")

06'10" (+00'35")

1002 / 2005

203 / 79

08'22"

(21'26")

08'19" (+02'44")

1004 / 3009

143 / 83

09'59"

(31'25")

09'57" (+04'22")

1002 / 4012

107 / 93

09'03"

(40'28")

09'00" (+03'25")

1005 / 5017

91 / 122

展開計圈分析

06'40"

(47'08")

06'38" (+01'03")

1003 / 6021

154 / 97

08'29"

(55'37")

08'28" (+02'53")

1000 / 7022

128 / 91

08'50"

(01:04'27")

08'45" (+03'10")

1009 / 8031

126 / 90

08'03"

(01:12'30")

08'00" (+02'25")

1004 / 9036

144 / 86

10'31"

(01:23'01")

10'31" (+04'56")

1000 / 10036

56 / 167

14'42"

(01:37'43")

14'38" (+09'03")

1003 / 11039

39 / 171

09'05"

(01:46'48")

09'04" (+03'29")

1001 / 12041

112 / 97

11'10"

(01:57'58")

11'04" (+05'29")

1008 / 13050

48 / 185

08'50"

(02:06'48")

08'47" (+03'12")

1004 / 14055

109 / 104

12'05"

(02:18'53")

12'04" (+06'29")

1000 / 15055

70 / 116

07'50"

(02:26'43")

07'46" (+02'11")

1006 / 16062

149 / 86

07'52"

(02:34'35")

07'49" (+02'14")

1005 / 17068

136 / 93

08'00"

(02:42'35")

07'55" (+02'20")

1008 / 18077

109 / 115

08'19"

(02:50'54")

08'18" (+02'43")

1000 / 19077

78 / 152

11'50"

(03:02'44")

11'47" (+06'12")

1003 / 20080

11 / 748

12'00"

(03:14'44")

11'57" (+06'22")

1003 / 21084

18 / 452

11'57"

(03:26'41")

11'54" (+06'19")

1003 / 22088

82 / 102

12'15"

(03:38'56")

12'11" (+06'36")

1004 / 23092

56 / 145

10'33"

(03:49'29")

10'32" (+04'57")

1000 / 24093

88 / 106

10'55"

(04:00'24")

10'53" (+05'18")

1002 / 25095

67 / 135

11'35"

(04:11'59")

11'29" (+05'54")

1008 / 26103

45 / 193

10'17"

(04:22'16")

10'14" (+04'39")

1004 / 27108

114 / 84

05'36"

(04:27'52")

05'35"

1001 / 28109

185 / 96

06'11"

(04:34'03")

06'09" (+00'34")

1002 / 29112

185 / 87

06'10"

(04:40'13")

06'08" (+00'33")

1005 / 30117

184 / 88

09'45"

(04:49'58")

09'42" (+04'07")

1003 / 31121

96 / 106

05'51"

(04:55'49")

05'48" (+00'13")

1006 / 32127

180 / 95

06'15"

(05:02'04")

06'12" (+00'37")

1007 / 33135

170 / 94

09'50"

(05:11'54")

09'45" (+04'10")

1006 / 34142

62 / 162

09'56"

(05:21'50")

09'51" (+04'16")

1007 / 35150

71 / 141

10'44"

(05:32'34")

10'42" (+05'07")

1002 / 36152

46 / 200

08'56"

(05:41'30")

08'54" (+03'19")

1002 / 37155

124 / 89

08'48"

(05:50'18")

08'45" (+03'10")

1004 / 38160

102 / 111

09'24"

(05:59'42")

09'20" (+03'45")

1006 / 39166

68 / 155

09'26"

(06:09'08")

09'24" (+03'49")

1003 / 40170

109 / 97

06'09"

(06:15'17")

06'08" (+00'33")

1002 / 41172

187 / 86

07'34"

(06:22'51")

07'33" (+01'58")

1002 / 42174

124 / 106

08'29"

(06:31'20")

09'46" (+04'11")

867 / 43042

28 / 361

新北市

David Weng 翁明才

留言

五分山馬拉松
全程走路初馬，成功！

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陳孫文恭喜完賽

2019-03-26 16:28 ·

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Judy 恭喜超厲害完賽!!

2019-03-28 10:30 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'53"	00:06'53"
2	06'11"	00:13'04"
3	08'22"	00:21'26"
4	09'59"	00:31'25"
5	08'50"	00:40'15"
6	06'50"	00:47'05"
7	08'32"	00:55'37"
8	08'45"	01:04'22"
9	08'03"	01:12'25"
10	10'22"	01:22'47"
11	14'52"	01:37'39"
12	09'04"	01:46'43"
13	11'07"	01:57'50"
14	08'47"	02:06'37"
15	12'13"	02:18'50"
16	07'46"	02:26'36"
17	07'52"	02:34'28"
18	07'58"	02:42'26"
19	08'22"	02:50'48"
20	11'45"	03:02'33"
21	11'58"	03:14'31"
22	12'01"	03:26'32"
23	12'14"	03:38'46"
24	10'26"	03:49'12"
25	10'58"	04:00'10"
26	11'28"	04:11'38"
27	10'32"	04:22'10"
28	05'34"	04:27'44"
29	06'13"	04:33'57"
30	06'07"	04:40'04"
31	09'39"	04:49'43"
32	06'00"	04:55'43"
33	06'11"	05:01'54"
34	09'40"	05:11'34"
35	09'57"	05:21'31"
36	10'48"	05:32'19"
37	08'56"	05:41'15"
38	08'53"	05:50'08"
39	09'15"	05:59'23"
40	09'34"	06:08'57"
41	06'10"	06:15'07"
42	07'23"	06:22'30"
42.9	10'11"	06:31'20"