113.9 km | 05:56:22 | 03:07/km日期: 2019-03-24 08:23 - 總爬升: 677 m - 平均心率: 151 - 卡路里: 3309 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 21'07" / 21'58" / 08'42" / 04'37" / 02'13" / 02'09" / 02'07" / 02'18" / 01'52" / 02'07" / 01'30" / 01'33" / 01'37" / 02'14" / 01'46" / 01'29" / 01'40" / 01'45" / 01'45" / 01'44" / 01'44" / 01'41" / 01'51" / 02'03" / 01'32" / 01'38" / 01'28" / 01'40" / 02'04" / 01'35" / 01'26" / 01'24" / 01'45" / 01'44" / 01'47" / 03'04" / 02'47" / 01'16" / 01'08" / 02'01" / 01'51" / 03'18" / 03'22" / 01'40" / 01'27" / 02'04" / 01'49" / 02'03" / 02'31" / 02'19" / 02'17" / 02'01" / 01'54" / 02'17" / 01'53" / 02'18" / 01'48" / 01'37" / 01'54" / 01'48" / 01'49" / 01'47" / 01'48" / 01'59" / 02'06" / 01'54" / 01'50" / 02'09" / 02'20" / 03'28" / 04'25" / 04'28" / 03'43" / 02'47" / 03'06" / 02'30" / 03'21" / 01'36" / 01'23" / 01'26" / 01'33" / 01'30" / 01'17" / 01'22" / 01'29" / 01'29" / 01'24" / 01'31" / 01'45" / 01'40" / 01'35" / 01'34" / 09'10" / 05'36" / 05'52" / 05'34" / 05'26" / 05'33" / 05'34" / 05'35" / 05'41" / 05'49" / 05'22" / 05'27" / 05'23" / 05'30" / 05'26" / 05'33" / 05'37" / 05'30" / 05'54" / 05'14" / 05'02" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'39" (+20'13") | 1978 / 1978 |
| 2 | | 07'45" (+06'19") | 1584 / 3563 |
| 3 | | 02'11" (+00'45") | 5000 / 8563 |
| 4 | | 01'49" (+00'23") | 5000 / 13563 |
| 5 | | 01'41" (+00'15") | 5000 / 18563 |
| 6 | | 01'46" (+00'20") | 5000 / 23563 |
| 7 | | 01'43" (+00'17") | 5000 / 28563 |
| 8 | | 01'34" (+00'08") | 5000 / 33563 |
| 9 | | 02'03" (+00'37") | 5000 / 38563 |
| 10 | | 02'25" (+00'59") | 5000 / 43563 |
| 11 | | 01'50" (+00'24") | 5000 / 48563 |
| 12 | | 02'12" (+00'46") | 5000 / 53563 |
| 13 | | 01'54" (+00'28") | 5000 / 58563 |
| 14 | | 01'50" (+00'24") | 5000 / 63563 |
| 15 | | 02'01" (+00'35") | 5000 / 68563 |
| 16 | | 03'48" (+02'22") | 5000 / 73563 |
| 17 | | 02'25" (+00'59") | 5000 / 78563 |
| 18 | | 01'26" | 5000 / 83563 |
| 19 | | 01'29" (+00'03") | 5000 / 88563 |
| 20 | | 01'37" (+00'11") | 3506 / 92069 |
| 21 | | 09'19" (+07'53") | 990 / 93060 |
| 22 | | 05'42" (+04'16") | 1000 / 94060 |
| 23 | | 05'46" (+04'20") | 1000 / 95060 |
| 24 | | 05'38" (+04'12") | 1000 / 96060 |
| 25 | | 05'25" (+03'59") | 1000 / 97060 |
| 26 | | 05'28" (+04'02") | 1000 / 98060 |
| 27 | | 05'32" (+04'06") | 1000 / 99060 |
| 28 | | 05'35" (+04'09") | 1000 / 100060 |
| 29 | | 05'45" (+04'19") | 1000 / 101060 |
| 30 | | 05'46" (+04'20") | 1000 / 102060 |
| 31 | | 05'23" (+03'57") | 1000 / 103060 |
| 32 | | 05'23" (+03'57") | 1000 / 104060 |
| 33 | | 05'25" (+03'59") | 1000 / 105060 |
| 34 | | 05'27" (+04'01") | 1000 / 106060 |
| 35 | | 05'27" (+04'01") | 1000 / 107060 |
| 36 | | 05'29" (+04'03") | 1000 / 108060 |
| 37 | | 05'42" (+04'16") | 1000 / 109060 |
| 38 | | 05'26" (+04'00") | 1000 / 110060 |
| 39 | | 05'51" (+04'25") | 1000 / 111060 |
| 40 | | 05'15" (+03'49") | 1000 / 112060 |
| 41 | | 05'03" (+03'37") | 1000 / 113060 |
| 42 | | 04'52" (+03'26") | 861 / 113921 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 226.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'07" | 00:21'07" |
| 2 | 21'58" | 00:43'05" |
| 3 | 08'42" | 00:51'47" |
| 4 | 04'37" | 00:56'24" |
| 5 | 02'13" | 00:58'37" |
| 6 | 02'09" | 01:00'46" |
| 7 | 02'07" | 01:02'53" |
| 8 | 02'18" | 01:05'11" |
| 9 | 01'52" | 01:07'03" |
| 10 | 02'07" | 01:09'10" |
| 11 | 01'30" | 01:10'40" |
| 12 | 01'33" | 01:12'13" |
| 13 | 01'37" | 01:13'50" |
| 14 | 02'14" | 01:16'04" |
| 15 | 01'46" | 01:17'50" |
| 16 | 01'29" | 01:19'19" |
| 17 | 01'40" | 01:20'59" |
| 18 | 01'45" | 01:22'44" |
| 19 | 01'45" | 01:24'29" |
| 20 | 01'44" | 01:26'13" |
| 21 | 01'44" | 01:27'57" |
| 22 | 01'41" | 01:29'38" |
| 23 | 01'51" | 01:31'29" |
| 24 | 02'03" | 01:33'32" |
| 25 | 01'32" | 01:35'04" |
| 26 | 01'38" | 01:36'42" |
| 27 | 01'28" | 01:38'10" |
| 28 | 01'40" | 01:39'50" |
| 29 | 02'04" | 01:41'54" |
| 30 | 01'35" | 01:43'29" |
| 31 | 01'26" | 01:44'55" |
| 32 | 01'24" | 01:46'19" |
| 33 | 01'45" | 01:48'04" |
| 34 | 01'44" | 01:49'48" |
| 35 | 01'47" | 01:51'35" |
| 36 | 03'04" | 01:54'39" |
| 37 | 02'47" | 01:57'26" |
| 38 | 01'16" | 01:58'42" |
| 39 | 01'08" | 01:59'50" |
| 40 | 02'01" | 02:01'51" |
| 41 | 01'51" | 02:03'42" |
| 42 | 03'18" | 02:07'00" |
| 43 | 03'22" | 02:10'22" |
| 44 | 01'40" | 02:12'02" |
| 45 | 01'27" | 02:13'29" |
| 46 | 02'04" | 02:15'33" |
| 47 | 01'49" | 02:17'22" |
| 48 | 02'03" | 02:19'25" |
| 49 | 02'31" | 02:21'56" |
| 50 | 02'19" | 02:24'15" |
| 51 | 02'17" | 02:26'32" |
| 52 | 02'01" | 02:28'33" |
| 53 | 01'54" | 02:30'27" |
| 54 | 02'17" | 02:32'44" |
| 55 | 01'53" | 02:34'37" |
| 56 | 02'18" | 02:36'55" |
| 57 | 01'48" | 02:38'43" |
| 58 | 01'37" | 02:40'20" |
| 59 | 01'54" | 02:42'14" |
| 60 | 01'48" | 02:44'02" |
| 61 | 01'49" | 02:45'51" |
| 62 | 01'47" | 02:47'38" |
| 63 | 01'48" | 02:49'26" |
| 64 | 01'59" | 02:51'25" |
| 65 | 02'06" | 02:53'31" |
| 66 | 01'54" | 02:55'25" |
| 67 | 01'50" | 02:57'15" |
| 68 | 02'09" | 02:59'24" |
| 69 | 02'20" | 03:01'44" |
| 70 | 03'28" | 03:05'12" |
| 71 | 04'25" | 03:09'37" |
| 72 | 04'28" | 03:14'05" |
| 73 | 03'43" | 03:17'48" |
| 74 | 02'47" | 03:20'35" |
| 75 | 03'06" | 03:23'41" |
| 76 | 02'30" | 03:26'11" |
| 77 | 03'21" | 03:29'32" |
| 78 | 01'36" | 03:31'08" |
| 79 | 01'23" | 03:32'31" |
| 80 | 01'26" | 03:33'57" |
| 81 | 01'33" | 03:35'30" |
| 82 | 01'30" | 03:37'00" |
| 83 | 01'17" | 03:38'17" |
| 84 | 01'22" | 03:39'39" |
| 85 | 01'29" | 03:41'08" |
| 86 | 01'29" | 03:42'37" |
| 87 | 01'24" | 03:44'01" |
| 88 | 01'31" | 03:45'32" |
| 89 | 01'45" | 03:47'17" |
| 90 | 01'40" | 03:48'57" |
| 91 | 01'35" | 03:50'32" |
| 92 | 01'34" | 03:52'06" |
| 93 | 09'10" | 04:01'16" |
| 94 | 05'36" | 04:06'52" |
| 95 | 05'52" | 04:12'44" |
| 96 | 05'34" | 04:18'18" |
| 97 | 05'26" | 04:23'44" |
| 98 | 05'33" | 04:29'17" |
| 99 | 05'34" | 04:34'51" |
| 100 | 05'35" | 04:40'26" |
| 101 | 05'41" | 04:46'07" |
| 102 | 05'49" | 04:51'56" |
| 103 | 05'22" | 04:57'18" |
| 104 | 05'27" | 05:02'45" |
| 105 | 05'23" | 05:08'08" |
| 106 | 05'30" | 05:13'38" |
| 107 | 05'26" | 05:19'04" |
| 108 | 05'33" | 05:24'37" |
| 109 | 05'37" | 05:30'14" |
| 110 | 05'30" | 05:35'44" |
| 111 | 05'54" | 05:41'38" |
| 112 | 05'14" | 05:46'52" |
| 113 | 05'02" | 05:51'54" |
| 113.9 | 04'50" | 05:56'22" |
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